Get help now — free helplines

You can call any of these for free. You do not need a diagnosis, an appointment, or a crisis to call — questions and plain exhaustion are reasons enough.

  • Alzheimer's Association 24/7 Helpline 800-272-3900 24 hours a day, 365 days a year Free, confidential support and information for people with dementia, caregivers, families and the public. Master's-level clinicians. Also Spanish.
  • 988 Suicide & Crisis Lifeline 988 24/7 Call or text 988, or chat at 988lifeline.org. For anyone in emotional distress or a mental-health crisis, including caregivers.
  • Alzheimer's Foundation of America (AFA) Helpline 866-232-8484 9:00 am - 9:00 pm ET, seven days a week Licensed social workers providing support, info and referrals. Also text message and web chat. Text: 646-586-5283

In a medical emergency, call 911. More numbers, and what each line does, on the help page.

Each study has a usefulness score out of 100 (rubric version 4.0). Tap a score to see what makes it up.

Highest usefulness score first. Studies without a score come last.

  1. Effect of the treatment of Type 2 diabetes mellitus on the development of cognitive impairment and dementia

    ✓ Peer-reviewed alzhub usefulness score 81 out of 100. The Cochrane database of systematic reviews 2017-06-15 Cognitive tests and assessment

    Prevention of cognitive impairment and dementia is an important public health goal.

    Why it matters

    This systematic review assessed whether different strategies for managing Type 2 diabetes affect cognitive function and the incidence of dementia, based on evidence linking diabetes to cognitive impairment. The provided text does not report the results, so it is unknown whether any diabetes treatment approach reduces dementia risk.

  2. Computerized cognitive training in cognitively healthy older adults: a systematic review and meta-analysis of effect modifiers

    ✓ Peer-reviewed alzhub usefulness score 81 out of 100. PLoS medicine 2014-11-18 Prevention trials

    The overall effect size (Hedges' g, random effects model) for CCT versus control was small and statistically significant, g = 0.22 (95% CI 0.15 to 0.29).

  3. Risk factors for incident delirium among older people in acute hospital medical units: a systematic review and meta-analysis

    ✓ Peer-reviewed alzhub usefulness score 81 out of 100. Age and ageing 2014-03-06 Clinical safety

    We aimed to synthesise data on risk factors for incident delirium and where possible conduct meta-analysis of these.

  4. Pain and the risk for falls in community-dwelling older adults: systematic review and meta-analysis

    ✓ Peer-reviewed alzhub usefulness score 81 out of 100. Archives of physical medicine and rehabilitation 2013-09-10 Clinical safety

    Community-dwelling older adults with pain were more likely to have fallen in the past 12 months and to fall again in the future.

  5. Atrial fibrillation and the risk of incident dementia: a meta-analysis

    ✓ Peer-reviewed alzhub usefulness score 81 out of 100. Heart rhythm 2012-08-02 Vascular contributions

    AF is independently associated with increased risk of dementia.

  6. Effects of Virtual Reality Motor-Cognitive Training for Older People With Cognitive Frailty: Multicentered Randomized Controlled Trial

    ✓ Peer-reviewed alzhub usefulness score 80 out of 100. Journal of medical Internet research 2024-09-11 Prevention trials

    The effects were not statistically significant on other outcomes.

  7. Physical Activity and Cognitive Decline Among Older Adults: A Systematic Review and Meta-Analysis

    ✓ Peer-reviewed alzhub usefulness score 80 out of 100. JAMA Network Open 2024-02-05 Prevention and risk

    In this meta-analysis of the association of physical activity with cognitive decline, physical activity was associated with better late-life cognition, but the association was weak.

    Why it matters

    This meta-analysis of 104 studies found that physical activity was associated with better late-life cognition, but the association was weak, and there was no significant association in follow-ups longer than 10 years. The findings do not show that physical activity prevents cognitive decline.

  8. Sleep Architecture, Obstructive Sleep Apnea, and Cognitive Function in Adults

    ✓ Peer-reviewed alzhub usefulness score 80 out of 100. JAMA network open 2023-07-03 Long-term cohort studies

    Good sleep is essential for health, yet associations between sleep and dementia risk remain incompletely understood.

    Why it matters

    This consortium study investigated how sleep architecture and obstructive sleep apnea relate to cognitive function across five population-based cohorts. It examines associations with cognition but does not test whether treating sleep problems prevents dementia.

  9. Blood pressure lowering and prevention of dementia: an individual patient data meta-analysis

    ✓ Peer-reviewed alzhub usefulness score 80 out of 100. European Heart Journal 2022-12-21 Prevention and risk

    The first single-stage individual patient data meta-analysis from randomized double-blind placebo-controlled clinical trials provides evidence to support benefits of antihypertensive treatment in late-mid and later life to lower the risk of dementia.

    Why it matters

    This pooled analysis of individual participant data from five randomized placebo-controlled trials, including 28,008 people, found that antihypertensive treatment reduced the risk of incident dementia with a mean blood pressure lowering of 10/4 mmHg. It supports blood pressure lowering as a way to reduce dementia risk in hypertensive patients, but it is about prevention rather than treating existing dementia.

  10. Worldwide prevalence of mild cognitive impairment among community dwellers aged 50 years and older: a meta-analysis and systematic review of epidemiology studies

    ✓ Peer-reviewed alzhub usefulness score 80 out of 100. Age and ageing 2022-08-01 Prevention and risk

    The global prevalence of MCI among community dwellers is over 15% and is affected by age, gender, education level and region of study sites.

    Why it matters

    This systematic review and meta-analysis found the overall global prevalence of mild cognitive impairment among community dwellers aged 50 and older was 15.56%. Prevalence increased with age and decreased with education level, and the authors say assessment and interventions targeting mild cognitive impairment within at-risk subgroups should be considered toward dementia prevention.

  11. The effect of adherence on cognition in a multidomain lifestyle intervention (FINGER)

    ✓ Peer-reviewed alzhub usefulness score 80 out of 100. Alzheimer's & dementia : the journal of the Alzheimer's Association 2021-10-20 Prevention trials

    Multidomain lifestyle changes are beneficial for cognitive functioning, but future interventions should be intensive enough, and supporting adherence is essential.

  12. Memantine for dementia

    ✓ Peer-reviewed alzhub usefulness score 80 out of 100. The Cochrane database of systematic reviews 2019-03-20 Treatments

    Memantine is a moderate affinity uncompetitive antagonist of glutamate NMDA receptors.

    Why it matters

    This review examined the efficacy and safety of memantine for people with dementia, including whether it adds benefit for those already taking cholinesterase inhibitors. Memantine is licensed for moderate and severe Alzheimer's disease and is also widely used off-label for mild Alzheimer's disease in the USA.

  13. Risk of dementia and mild cognitive impairment in older people with subjective memory complaints: meta-analysis

    ✓ Peer-reviewed alzhub usefulness score 80 out of 100. Acta psychiatrica Scandinavica 2014-09-13 How common it is

    Older people with SMC but no objective complaints are twice as likely to develop dementia as individuals without SMC.

    Why it matters

    This meta-analysis found that older people with subjective memory complaints but no objective deficits were about twice as likely to develop dementia as those without such complaints, with annual conversion rates of 2.33% to dementia and 6.67% to mild cognitive impairment. It identifies a group at higher risk but does not test any treatment, cure, or prevention.

  14. During the CEE plus MPA intervention phase, the numbers of CHD cases were 196 for CEE plus MPA vs 159 for placebo (hazard ratio [HR], 1.18; 95% CI, 0.95-1.45) and 206 vs 155, respectively, for invasive breast cancer (HR, 1.24; 95% CI, 1.01-1.53).

    Why it matters

    This report on menopausal hormone therapy found a complex pattern of risks and benefits, with some outcomes like breast cancer and heart disease showing increased risk during the intervention phase. It did not focus on dementia outcomes.

  15. Prevalence, incidence, and factors associated with pre-stroke and post-stroke dementia: a systematic review and meta-analysis

    ✓ Peer-reviewed alzhub usefulness score 80 out of 100. The Lancet. Neurology 2009-09-24 Prevention and risk

    We identified 22 hospital-based and eight population-based eligible cohorts (7511 patients) described in 73 papers.

    Why it matters

    This systematic review examined the prevalence and risk factors for dementia before and after stroke. It aimed to clarify conflicting data to help inform patients, carers, and service planning.

  16. Effect of physical activity on cognitive function in older adults at risk for Alzheimer disease: a randomized trial

    ✓ Peer-reviewed alzhub usefulness score 80 out of 100. JAMA 2008-09-01 Treatments

    In this study of adults with subjective memory impairment, a 6-month program of physical activity provided a modest improvement in cognition over an 18-month follow-up period.

    Why it matters

    In this randomized trial in Perth, Australia, 170 adults aged 50 or older who reported memory problems but did not have dementia were assigned either to a 24-week home-based physical activity program or to education and usual care. At the end of the program, the exercise group scored 1.3 points better than the usual-care group on the ADAS-Cog memory-and-thinking test (95% CI −2.38 to −0.22; scale 0–70), which the authors call "a modest improvement in cognition over an 18-month follow-up period." Several other thinking and mood measures did not change significantly, 138 of 170 participants completed the 18-month assessment, and the trial did not measure whether anyone developed dementia.

  17. In the estrogen-alone trial, 47 participants were diagnosed with probable dementia, of whom 28 were assigned to CEE and 19 to placebo (hazard ratio [HR], 1.49; 95% confidence interval [CI], 0.83-2.66).

    Why it matters

    In the estrogen-alone arm of the Women's Health Initiative Memory Study, 28 women assigned to conjugated equine estrogens and 19 assigned to placebo were diagnosed with probable dementia (hazard ratio 1.49; 95% CI 0.83–2.66). That range includes no difference, so this trial on its own did not show a statistically significant effect. When the data were pooled "per the original WHIMS protocol", the overall hazard ratio was 1.76 (95% CI 1.19–2.60; P = .005). Neither result suggests this hormone protected against dementia.

  18. Conjugated equine estrogens and global cognitive function in postmenopausal women: Women's Health Initiative Memory Study

    ✓ Peer-reviewed alzhub usefulness score 80 out of 100. JAMA 2004-06-01 How common it is

    For women aged 65 years or older, hormone therapy had an adverse effect on cognition, which was greater among women with lower cognitive function at initiation of treatment.

    Why it matters

    In a randomized, placebo-controlled trial of 2,808 women aged 65–79 who had had a hysterectomy, those given daily conjugated equine estrogen scored 0.26 points lower on average on a global thinking test (3MSE) than those on placebo over about 5.4 years. The study concluded that, for women 65 or older, "hormone therapy had an adverse effect on cognition, which was greater among women with lower cognitive function at initiation of treatment." It measured test scores, not Alzheimer's diagnoses, and does not show how estrogen affects younger women.

  19. Health System, Community-Based, or Usual Dementia Care for Persons With Dementia and Caregivers: The D-CARE Randomized Clinical Trial

    ✓ Peer-reviewed alzhub usefulness score 79 out of 100. JAMA 2025-03-18 Caregiving

    In this randomized trial of dementia care programs, no significant differences existed between health system-based and community-based care interventions nor between either active intervention or usual care regarding patient behavioral symptoms and caregiver strain.

    Why it matters

    Neither health system-based nor community-based dementia care differed significantly from usual care, or from each other, on patient behavioral symptoms and caregiver strain. Only caregiver self-efficacy was significantly higher for both treatments versus usual care, so the main goals of the programs were not met.

  20. The task force issued five statements related to the management of anxiety, agitation/sedation, delirium, immobility, and sleep disruption in adults admitted to the ICU.

    Why it matters

    This guideline update covers sedation, delirium, immobility and sleep in intensive care patients, not Alzheimer's disease itself. It makes conditional recommendations on dexmedetomidine, enhanced mobilization and melatonin, but could not recommend benzodiazepines for anxiety or antipsychotics for delirium.

  21. Virtual Reality Interventions for Older Adults With Mild Cognitive Impairment: Systematic Review and Meta-Analysis of Randomized Controlled Trials

    ✓ Peer-reviewed alzhub usefulness score 79 out of 100. Journal of medical Internet research 2025-01-10 Prevention trials

    Two reviewers independently screened the search results and reference lists of the identified papers and related reviews.

  22. Blood Pressure, Antihypertensive Use, and Late-Life Alzheimer and Non-Alzheimer Dementia Risk: An Individual Participant Data Meta-Analysis

    ✓ Peer-reviewed alzhub usefulness score 79 out of 100. Neurology 2024-08-14 Prevention and risk

    Antihypertensive use was associated with decreased AD but not non-AD risk throughout late life.

    Why it matters

    This individual participant data meta-analysis of 31,250 people found that antihypertensive use was associated with decreased Alzheimer dementia risk but not non-Alzheimer dementia risk throughout late life. It suggests that treating hypertension in late life remains important for reducing Alzheimer dementia risk, though it does not show a treatment or cure.

  23. A multidomain lifestyle intervention to maintain optimal cognitive functioning in Dutch older adults-study design and baseline characteristics of the FINGER-NL randomized controlled trial

    ✓ Peer-reviewed alzhub usefulness score 79 out of 100. Alzheimer's research & therapy 2024-06-13 Prevention trials

    Within 17 months, participant recruitment has been successfully completed (N = 1210; mean age: 67.7 years (SD: 4.6); 64% female).

  24. The Mediterranean-Dietary Approaches to Stop Hypertension Intervention for Neurodegenerative Delay (MIND) Diet for the Aging Brain: A Systematic Review

    ✓ Peer-reviewed alzhub usefulness score 79 out of 100. Advances in nutrition (Bethesda, Md.) 2024-02-03 Prevention trials

    The Mediterranean-Dietary Approaches to Stop Hypertension Intervention for Neurodegenerative Delay (MIND) diet seems a promising approach to preserve brain function during aging.

  25. Dietary pattern, food, and nutritional supplement effects on cognitive outcomes in mild cognitive impairment: a systematic review of previous reviews

    ✓ Peer-reviewed alzhub usefulness score 79 out of 100. Nutrition reviews 2023-10-01 Prevention trials

    Few nutritional interventions were found to convincingly improve cognition of individuals with MCI.

From across this topic

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