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0076 Effect of a Tryptophan Enriched Diet on Mood, Cognition, Sleep and Their Associated Neurotransmitters/Hormones in a Mouse Model of Down Syndrome
Elsa Pittaras, Tula Kurashige, Sadie Peroulas, Stella Lopez, Lauren Chan, Craig H. Heller. SLEEP, 2026-05-01
Topic: Brain proteins, microglia and lab models
Abstract Introduction Down’s Syndrome (DS), caused by triplication of genes on human chromosome 21, occurs in ~1 in 800-1000 live births. Individuals with DS display cognitive disabilities, mood and sleep impairment but also a chronic deficit in Tryptophan (TRP). TRP is the precursor of melatonin, involved in circadian control of sleep, and serotonin, involved in mood and cognitive functions. TRP enriched diet (TRPeD) has been shown to improve mood, sleep and cognition in other psychopathologies like Alzheimer disease or depression, that share common features with DS. However, no study has focused on the potential beneficial effect of TRPeD in the context of DS. Methods We conducted the first study testing the hypothesis that TRPeD will improve mood, cognition and enhance sleep, in a mouse model of DS, and that these improvements will be reflected in the level of associated neurotransmitters/hormones. To do so, we tested mood, cognitive abilities, and we monitored the sleep, of mouse model of DS, and their control, before and after 4 weeks under control or TRPeD. Results We showed that a TRPeD improves long term and short-term memory, mood, but not social behavior. TRPeD also decreased the proportion of DS mice taking risky decisions in a decision-making task. The TRPeD also improved the sleep quality and quantity of a mouse model of DS. Conclusion Our study is the first one showing that dietary supplements improve cognition and sleep in a mouse model of DS. In the future, we aim at measuring the level of TRP, serotonin and melatonin in the brain and the blood of our animal to correlate the cognitive and/or sleep improvement with the molecular level of the associated neurotransmitters/hormones. Support (if any)
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APA 7th
Pittaras, E., Kurashige, T., Peroulas, S., Lopez, S., Chan, L., & Heller, C. H. (2026). 0076 Effect of a Tryptophan Enriched Diet on Mood, Cognition, Sleep and Their Associated Neurotransmitters/Hormones in a Mouse Model of Down Syndrome. SLEEP. https://doi.org/10.1093/sleep/zsag091.0076
Vancouver
Pittaras E, Kurashige T, Peroulas S, Lopez S, Chan L, Heller CH. 0076 Effect of a Tryptophan Enriched Diet on Mood, Cognition, Sleep and Their Associated Neurotransmitters/Hormones in a Mouse Model of Down Syndrome. SLEEP. 2026. doi:10.1093/sleep/zsag091.0076.
BibTeX
@article{pittaras2026-4cc26495,
author = {Pittaras, Elsa and Kurashige, Tula and Peroulas, Sadie and Lopez, Stella and Chan, Lauren and Heller, Craig H.},
title = {{0076 Effect of a Tryptophan Enriched Diet on Mood, Cognition, Sleep and Their Associated Neurotransmitters/Hormones in a Mouse Model of Down Syndrome}},
journal = {SLEEP},
year = {2026},
doi = {10.1093/sleep/zsag091.0076},
url = {https://doi.org/10.1093/sleep/zsag091.0076}
}
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Key findings
- Results We showed that a TRPeD improves long term and short-term memory, mood, but not social behavior.
Why it matters
In a mouse model of Down syndrome, 4 weeks on a tryptophan-enriched diet improved short- and long-term memory, mood and sleep, though not social behaviour. Tryptophan is the building block of serotonin and melatonin, which help regulate mood and sleep. Because this was done in mice and the chemical changes behind it have not yet been measured, it points to a possible dietary approach worth studying rather than a proven benefit for people with Down syndrome or Alzheimer's.
Study details
- Evidence strengthLow
How this study scored 31/100
Published in a peer-reviewed journal. Scored zero for study design, sample size, effect reported and randomized / blinded because the record does not state it.
| Component | Points | Why |
|---|---|---|
| Journal tier | 7 / 10 | Tier 3 — peer-reviewed journal (SLEEP) |
| Journal's citation record | 3 / 4 | SLEEP: journal h-index 308 (OpenAlex, 2026-10-29) |
| Study design | 0 / 12 | No study design recorded — scores zero, not guessed (not stated in the record — scored 0) |
| Strength of evidence | 1 / 5 | Rated “low” in our summary |
| Peer-review validation | 10 / 10 | Peer-reviewed. Published as an article in a named peer-reviewed journal. |
| How recent | 5 / 5 | 2026 — within 1 year(s) of the newest study here |
| Sample size | 0 / 4 | Participant count not stated — scores zero (not stated in the record — scored 0) |
| Effect reported | 0 / 3 | No effect size reported — scores zero (not stated in the record — scored 0) |
| Studied in people | 0 / 3 | Laboratory or animal study (title names “mouse”) — scores zero |
| Randomized / blinded | 0 / 2 | No randomization or blinding stated — scores zero (not stated in the record — scored 0) |
| Times cited | 0 / 7 | Cited 0 times (OpenAlex, 2026-10-10) |
| Citations per year | 0 / 5 | 0.0 citations a year over 2 year(s) since 2026 |
| Impact for its field and year | 0 / 6 | Cited 0.0× the average for papers of its field and year (OpenAlex FWCI) |
| Cited by studies here | 0 / 6 | No other study in this library cites it |
| Still being cited | 0 / 4 | Cited 0 times in 2024–2026 (2026 still in progress; OpenAlex) |
| Senior author's track record | 1 / 4 | Last-listed author Craig H. Heller: h-index 5 (OpenAlex, whole career) |
| Institution's track record | 3 / 3 | Stanford University: institution h-index 2,684 (OpenAlex) |
| Multicenter collaboration | 0 / 3 | OpenAlex lists 1 institution(s) in 1 country — scores zero (affiliation lists can be incomplete) |
| Indexed in PubMed | 1 / 2 | Not in PubMed, but has a DOI |
| Free to read | 0 / 2 | Behind a paywall — scores zero |
| Total | 31 / 100 | — |
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