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The query: title or abstract mentions "Mediterranean", "MIND diet", "DASH diet", "diet"/"dietary", "nutrition"/"nutrient", "omega-3", "vitamin", "supplementation" or "microbiome/microbiota", matched case-insensitively against each record's title and abstract (its summary field) in alzhub's library of 29,380 study records, as of 2026-11-08. Every count on this page comes from that match. The matched list as JSON.

Most diet evidence comes from cohort studies that score what people eat against a pattern (the Mediterranean diet, the MIND diet designed for brain health, the DASH diet for blood pressure) and follow dementia over years. Randomised trials of a diet or a supplement are fewer, shorter and have had more mixed results. Nutrient studies cover vitamins, omega-3 fats, and the gut microbiome.

This page describes what published research in alzhub's library reports. It is not medical advice and does not apply to any one person: a doctor who knows the person's history is the only one who can say what a result or a treatment means for them.

What the studies report, in their own words

Whole sentences copied from the abstract or key findings of the highest-scoring matched studies, chosen because they mention the subject and give a figure. 8 of the 1,803 matched records are quoted; each links to its study page and from there to the paper.

“Eligible participants (n = 6,104, 64% female) were randomized 1:1 to a personalized schedule of online coaching in two to four modules (targeting physical activity, nutrition, cognitive activity and depression or anxiety) or a control group that received module-eligible information only.”
From the abstract of An online multidomain lifestyle intervention to prevent cognitive decline in at-risk older adults: a randomized controlled trial · Nature medicine · 2025 · randomized controlled trial ·
“Results A total of 1929 persons underwent screening, and 604 were enrolled; 301 were assigned to the MIND-diet group and 303 to the control-diet group.”
From the key findings of Trial of the MIND Diet for Prevention of Cognitive Decline in Older Persons · New England Journal of Medicine · 2023 · RCT ·
“At 6 months, all active arms (ie, arms 1 through 4) with aerobic-resistance exercise regardless of the addition of cognitive training or vitamin D, improved ADAS-Cog-13 when compared with control (mean difference, -1.79 points; 95% CI, -3.27 to -0.31 points; P = .02; d = 0.64).”
From the abstract of Effects of Exercise Alone or Combined With Cognitive Training and Vitamin D Supplementation to Improve Cognition in Adults With Mild Cognitive Impairment: A Randomized Clinical Trial · JAMA network open · 2023 ·
“Intervention effects were particularly due to improvements in diet (odds ratio [OR]: 1.60, 95% CI: 1.16, 2.22) and hypertension (OR: 1.61, 95% CI: 1.19, 2.18).”
From the abstract of Effects of a multidomain intervention against cognitive decline on dementia risk profiles - Results from the AgeWell.de trial · Alzheimer's & dementia : the journal of the Alzheimer's Association · 2024 ·
“In multivariate analyses adjusted for confounders, participants allocated to a Mediterranean diet plus olive oil scored better on the RAVLT (P = .049) and Color Trail Test part 2 (P = .04) compared with controls; no between-group differences were observed for the other cognitive tests.”
From the key findings of Mediterranean Diet and Age-Related Cognitive Decline: A Randomized Clinical Trial · JAMA Internal Medicine · 2015 · RCT ·
“Seventeen RCTs, comprising 7214 participants, investigated the efficacy of the following drugs: Donepezil, Rivastigmine, Galantamine, Memantine, Ginkgo biloba extract (EGb), Atorvastatin-calcium and Vitamin B in the treatment of AD.”
From the key findings of Effect of long-term pharmacological treatments on Alzheimer disease: A systematic review and network meta-analysis · Medicine · 2024 · systematic review ·
“In the multivariable-adjusted Cox proportional hazard model, higher MIND diet score was associated with lower risk of dementia (pooled hazard ratio [HR] for every 3-point increment, 0.83; 95% CI, 0.72-0.95; P for trend = .01; I2 = 0%).”
From the abstract of Association of the Mediterranean Dietary Approaches to Stop Hypertension Intervention for Neurodegenerative Delay (MIND) Diet With the Risk of Dementia · JAMA Psychiatry · 2023 · meta-analysis ·
“Only RCTs were included in this study; there were eleven studies ( n = 2609 participants) of the Mediterranean diet, seven studies ( n = 313) of the ketogenic diet and one study ( n = 37) of the MIND diet.”
From the key findings of Mediterranean Diet, Ketogenic Diet or MIND Diet for Aging Populations with Cognitive Decline: A Systematic Review · Life (Basel, Switzerland) · 2023 · systematic review ·

What kind of evidence it is

By study design

Design (as recorded)Studies
Systematic review or meta-analysis107
Randomised controlled trial73
Other clinical trial5
Cohort or longitudinal study161
Case-control study19
Cross-sectional study76
Other recorded design27
No design recorded1,335

The design is the one named in alzhub's record for the study; a record with none is counted as "no design recorded".

By year

YearStudiesShare
20271
2026117
2025257
202489
202398
2022105
2021119
2020134
2019103
201899
2017 and earlier681

Other counts within the matched set

Peer-reviewed articles1,755
Marked open access in the record681
Rated "high" evidence strength in alzhub's summary339
Rated "moderate" evidence strength in alzhub's summary252
Rated "low" evidence strength in alzhub's summary1,203
No evidence-strength rating9
Records stating a participant count511
Median participants (those records)401
Largest participant count574,299

Within the 1,803 matched studies

Studies…CountRule
…that name the Mediterranean, MIND or DASH diet391the abstract also contains "Mediterranean", "MIND diet" or "DASH diet"
…that are randomised trials257the abstract also contains "randomised" or "randomized"
…that mention the gut microbiome415the abstract also contains "microbiome", "microbiota" or "gut"

The 10 highest-scoring matched studies

Title matches first, then by alzhub's usefulness score, which rates a study's design, journal, evidence and recency, not whether its result is good news.

  1. Alzheimer's Disease, Mild Cognitive Impairment and Mediterranean Diet. A Systematic Review and Dose-Response Meta-Analysis Journal of clinical medicine · 2021 · systematic review · 12,458 participants · · Peer-reviewed
  2. Trial of the MIND Diet for Prevention of Cognitive Decline in Older Persons New England Journal of Medicine · 2023 · RCT · 604 participants · · Peer-reviewed
  3. A 2 year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people (FINGER): a randomised controlled trial Lancet (London, England) · 2015 · randomized controlled trial · 631 participants · · Peer-reviewed
  4. A phase-II randomized controlled pilot study of nicotinamide riboside supplementation in older adults with amnestic mild cognitive impairment Alzheimer's & dementia : the journal of the Alzheimer's Association · 2026 · 42 participants · · Peer-reviewed
  5. Effects of Exercise Alone or Combined With Cognitive Training and Vitamin D Supplementation to Improve Cognition in Adults With Mild Cognitive Impairment: A Randomized Clinical Trial JAMA network open · 2023 · · Peer-reviewed
  6. Facility-based and home-based multidomain interventions including cognitive training, exercise, diet, vascular risk management, and motivation for older adults: a randomized controlled feasibility trial Aging · 2021 · randomized controlled trial · 51 participants · · Peer-reviewed
  7. Adherence to Mediterranean diet and health status: meta-analysis BMJ (Clinical research ed.) · 2008 · meta-analysis · 574,299 participants · · Peer-reviewed
  8. Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) Trial: Genetic Resource for Precision Nutrition Nutrients · 2025 · randomized controlled trial · 604 participants · · Peer-reviewed
  9. Mediterranean Diet and Age-Related Cognitive Decline: A Randomized Clinical Trial JAMA Internal Medicine · 2015 · RCT · 447 participants · · Peer-reviewed
  10. Association of the Mediterranean Dietary Approaches to Stop Hypertension Intervention for Neurodegenerative Delay (MIND) Diet With the Risk of Dementia JAMA Psychiatry · 2023 · meta-analysis · 224,049 participants · · Peer-reviewed

Systematic reviews and meta-analyses in the set

107 of the matched records are recorded as a systematic review, meta-analysis or umbrella review; the highest-scoring not already listed above:

Newest matched studies

Journals with the most matched studies

JournalStudies
Nutrients73
Journal of Alzheimer's disease : JAD64
Neurology41
Alzheimer's & dementia : the journal of the Alzheimer's Association37
The American journal of clinical nutrition27

Questions

Which diet is best for preventing Alzheimer's?
No single diet has been proven to prevent it. The Mediterranean and MIND patterns have the most cohort evidence of lower dementia rates and some trial evidence on cognition; the studies below report what each measured.
How many studies on diet and alzheimer's does alzhub hold?
1,803 of the 29,380 study records in alzhub's library match the query "title or abstract mentions "Mediterranean", "MIND diet", "DASH diet", "diet"/"dietary", "nutrition"/"nutrient", "omega-3", "vitamin", "supplementation" or "microbiome/microbiota""; 870 of them name it in the title. Counted from the records when this page was built.
What kinds of study are they?
107 systematic review or meta-analysis, 73 randomised controlled trials, 5 other clinical trials, 161 cohort or longitudinal studys, 19 case-control studys, 76 cross-sectional studys; 1,335 record no design.
What is the most recent study in the set?
"Effect of Metformin on tau pathology and proteostasis in cellular and a Drosophila model of Tauopathy" (Research Square, 2026), the newest by publication date among the matched records.
Which journals publish most on it?
Nutrients (73); Journal of Alzheimer's disease : JAD (64); Neurology (41), counted across the matched records.

Read on

Library subjects these studies are filed under

All answer pages →