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You can call any of these for free. You do not need a diagnosis, an appointment, or a crisis to call — questions and plain exhaustion are reasons enough.

  • Alzheimer's Association 24/7 Helpline 800-272-3900 24 hours a day, 365 days a year Free, confidential support and information for people with dementia, caregivers, families and the public. Master's-level clinicians. Also Spanish.
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  • Alzheimer's Foundation of America (AFA) Helpline 866-232-8484 9:00 am - 9:00 pm ET, seven days a week Licensed social workers providing support, info and referrals. Also text message and web chat. Text: 646-586-5283

In a medical emergency, call 911. More numbers, and what each line does, on the help page.

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Free to read, “May need a subscription” and “Archived copy”: what they mean

Whether an article is free to read is a guess, not a test of your access. Each item is one of three:

  • No label: free to read (304 of 349). The publisher’s page marks it free, or the outlet publishes free to read: Medical Xpress, ScienceDaily, NIH (incl. NIA and PMC), Alzheimer's Association, Alzheimer's News Today, NPR, Alzheimer's Disease International, or a .gov site.
  • May need a subscription (11 of 349). The publisher’s own page marks the article as not free to read, or — when the page says nothing — the outlet sells subscriptions: The New York Times, STAT, Scientific American, The Washington Post, The Wall Street Journal, Financial Times, The Economist, Bloomberg, The Atlantic, The New Yorker, Wired, Los Angeles Times, The Boston Globe, The Times, The Telegraph, New Scientist, Endpoints News, Science. Each badge says which.
  • “Free to read? Not known” (34 of 349). The outlet is on neither list and its page said nothing. We do not call these paywalled.

Archived copy links go to a copy the Internet Archive (web.archive.org) saved, dated the day it was saved. We show one only where the Internet Archive reported a working saved copy when we checked; an archived copy of a subscription article sometimes shows only its opening. 265 of 349 items have one.

Mediterranean diet may boost tiny proteins that protect the heart and brain

ScienceDaily Research

Scientists have uncovered a surprising new clue to why the Mediterranean diet is so good for the heart, brain, and healthy aging. Researchers at USC found that older adults who closely followed the diet had higher levels of two tiny proteins, humanin and SHMOOSE…

Read at ScienceDaily → Archived copy (25 Oct 2026), Internet Archive

Millions take fish oil for brain health. A two-year study found no benefit

ScienceDaily Research

A surprising two-year clinical trial found that fish oil supplements successfully delivered omega-3s to the brain but failed to improve memory or protect against Alzheimer's-related brain shrinkage. …

Read at ScienceDaily → Archived copy (23 Oct 2026), Internet Archive

Just 3,000 steps a day may help slow Alzheimer's, scientists find

ScienceDaily Research

Walking just 3,000 steps a day could help slow Alzheimer’s-related brain changes, according to new research. Scientists discovered that physical activity was linked to less buildup of harmful tau proteins and nearly half the cognitive and functional decline…

Read at ScienceDaily → Archived copy (19 Oct 2026), Internet Archive

"Mind-blowing" Alzheimer’s breakthrough: Two hours of sleep restored without clearing brain plaques

ScienceDaily Research

Scientists have uncovered an unexpected culprit behind sleep loss in Alzheimer’s disease: overactive immune cells in the brain. By temporarily removing these cells, researchers restored more than two hours of sleep per day in mice, revealing a promising new target for treatment.

Read at ScienceDaily → Archived copy (19 Oct 2026), Internet Archive

Glucosamine, a popular joint supplement, linked to faster Alzheimer’s progression

ScienceDaily

A large health-record analysis found that glucosamine use was associated with a 25% higher likelihood of mild cognitive impairment progressing to dementia. …

Read at ScienceDaily → Archived copy (4 Oct 2026), Internet Archive

Your sleep may be hiding an early clue to Alzheimer’s

ScienceDaily

Frequent micro-awakenings during sleep were linked to higher genetic risk for Alzheimer’s in healthy middle-aged adults who had no symptoms. …

Read at ScienceDaily → Archived copy (28 Sep 2026), Internet Archive

This common vitamin was linked to 13% better cognitive scores

ScienceDaily

Older adults with mild cognitive impairment and sleep problems who took at least 5,000 IU of vitamin D daily scored more than 13% higher on a cognitive test than those taking none. …

Read at ScienceDaily → Archived copy (4 Oct 2026), Internet Archive

A little movement in midlife could pay off for your brain years later

ScienceDaily

Exercise and healthy blood sugar levels in midlife may help slow cognitive decline decades later. Physical activity appeared especially beneficial for Mexican American adults, suggesting that some brain-protective factors may differ across populations.

Read at ScienceDaily → Archived copy (17 Aug 2026), Internet Archive

Scientists discover why poor sleep may harm some brains more

ScienceDaily Research

A gene involved in the brain’s overnight cleaning system may change how strongly poor sleep affects Alzheimer’s-related brain changes. The findings point toward more personalized prevention strategies based on both genetics and sleep habits.

Read at ScienceDaily → Archived copy (1 Aug 2026), Internet Archive

Alzheimer’s breakthrough: Scientists restore two hours of sleep without clearing brain plaques

ScienceDaily Research

Researchers have uncovered a surprising culprit behind sleep loss in Alzheimer’s disease: the brain’s own immune cells. In mice with amyloid plaques, overactive microglia triggered inflammation that kept the brain from getting enough deep, restorative sleep. …

Read at ScienceDaily → Archived copy (22 Sep 2026), Internet Archive

Millions take omega-3 fish oil for brain health but a new study found no benefit

ScienceDaily Research

Fish oil supplements successfully delivered omega-3s to the brain, but a two-year study found no meaningful benefits for memory, cognition, or Alzheimer’s-related brain changes. …

Read at ScienceDaily → Archived copy (1 Oct 2026), Internet Archive

Popular joint supplement glucosamine linked to faster Alzheimer’s progression

ScienceDaily Research

A major study suggests glucosamine, a popular supplement for joint pain, could be linked to faster progression from mild cognitive impairment to Alzheimer’s disease. …

Read at ScienceDaily → Archived copy (8 Oct 2026), Internet Archive

Scientists create supercharged vitamin K that helps the brain heal itself

ScienceDaily Research

Scientists in Japan have created powerful new vitamin K-based compounds that may help the brain regenerate lost neurons — a breakthrough that could one day change how diseases like Alzheimer’s and Parkinson’s are treated. …

Read at ScienceDaily → Archived copy (7 Oct 2026), Internet Archive

This simple amino acid supplement greatly reduces Alzheimer’s damage

ScienceDaily Research

A new study suggests a surprisingly simple compound could help fight Alzheimer’s disease. Researchers found that arginine—an inexpensive amino acid already considered safe—can reduce the buildup of toxic amyloid proteins in the brain, a hallmark of the disease. …

Read at ScienceDaily → Archived copy (4 May 2026), Internet Archive

Just 5 weeks of brain training may protect against dementia for 20 years

ScienceDaily

A simple brain-training program that sharpens how quickly older adults process visual information may have a surprisingly powerful long-term payoff. …

Read at ScienceDaily → Archived copy (11 Sep 2026), Internet Archive

Hearing aids didn’t boost memory tests but dementia risk dropped

ScienceDaily Research

A long-term study of older adults with moderate hearing loss found that hearing aids did not lead to better performance on memory or thinking tests, but the story did not end there. …

Read at ScienceDaily → Archived copy (20 Sep 2026), Internet Archive