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Every row of the evidence table
One row per finding: what was tested, which way the result went, and how the study was built. The answer by area, and where the studies disagree, are on the main page.
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Showing 25 of 382 rows. One row per study per exposure: a study that tested two different things appears twice, once for each.
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| Exposure | Question | Direction | Outcome measured | Design | People | Effect size, as the source reported it | Source |
|---|---|---|---|---|---|---|---|
| Blood biomarker test (p-tau217 / amyloid ratio) Care, carers and services | Treatment |
Benefit
whyDirection is for the test's accuracy against the reference standard; an accuracy result, not a health outcome. Plasma p-tau217 detected amyloid PET positivity with 82% sensitivity and 86% specificity, comparable to CSF p-tau217; less sensitive for tau PET. |
Sensitivity and specificity for amyloid and tau PET positivity (pooled) | meta-analysis | not stated | Plasma p-tau217 showed 82% sensitivity for detecting amyloid and 83% for tau, with 86% and 83% specificity, respectively. CSF p-tau217 had 79% sensitivity for amyloid and 91% for tau, with 91% and 84% specificity |
Alzheimer's & Dementia
2025 ✓ Peer-reviewed PMID 39711334 |
| Blood biomarker test (p-tau217 / amyloid ratio) Care, carers and services | Treatment |
Benefit
whyDirection is for the test's accuracy against the reference standard; an accuracy result, not a health outcome. Plasma p-tau217 was the best-performing marker (88.1% sensitivity, 88.7% specificity, AUROC 91.1%, moderate certainty), ahead of p-tau181 and p-tau231; about 90% of studies were at high risk of bias. |
Pooled sensitivity, specificity and AUROC for biologically defined Alzheimer's disease | meta-analysis | 29,625 | Plasma p-tau217 was the highest-performing biomarker for identifying biologically defined Alzheimer's disease, with pooled sensitivity of 88·1% (95% CI 86·7-89·5, moderate certainty of evidence), specificity of 88·7% (87·4-89·9, moderate certainty of evidence), area under the receiver operating characteristic curve (AUROC) of 91·1% (88·9-92·4, moderate certainty of evidence), and diagnostic odds ratio of 50·7 (40·6-63·4). p-tau181 pooled sensitivity was 80·5% (78·4-82·4, low certainty of evidence), specificity was 76·4% (74·1-78·6, low certainty of evidence), AUROC was 81·5% (80·2-82·9, low certainty of evidence) |
The Lancet Neurology
2025 ✓ Peer-reviewed PMID 40818474 |
| Carer psychosocial / skills intervention Care, carers and services | Treatment |
Benefit
whyBenefit was larger for younger, male and non-spousal carers. The largest single effect (training the person with dementia) rests on 10 observations and the authors call it promising rather than definitive. |
Carer anxiety and depression | meta-analysis | not stated | "Interventions generally showed a significant reduction in anxiety and depression with varied effects on SWB [subjective well-being]" across 175 studies and 342 intervention treatments |
Dementia and Geriatric Cognitive Disorders
2026 ✓ Peer-reviewed PMID 40550226 |
| Carer psychosocial / skills intervention Care, carers and services | Treatment |
Benefit
whyDigital psychological interventions reduced caregiver burden and improved self-efficacy and quality of life; the effect on depressive symptoms was not statistically significant (P = .06). |
Caregiver burden (primary); depression, self-efficacy and quality of life | meta-analysis | 750 | digital psychological interventions significantly reduced caregiver burden [Standardized mean difference (SMD) = -0.21, 95% CI: -0.35 to -0.07; P = .003] and improved self-efficacy (SMD = 0.38, 95% CI: 0.15 to 0.61, P = .001) and quality of life (SMD = 0.59, 95% CI: 0.27 to 0.91, P < .001). But digital psychological interventions have no statistically significant in alleviating depressive symptoms (P = .06) |
Age and ageing
2026 ✓ Peer-reviewed PMID 41505195 |
| Cognitive screening instrument accuracy Care, carers and services | Treatment |
Benefit
whyDirection is for the test's accuracy against the reference standard; an accuracy result, not a health outcome. Pooled sensitivity 76% and specificity 83% for dementia, with 73% / 84% in primary care; the authors call it a practical screening tool while noting high or unclear risk of bias in patient selection and timing. |
Pooled sensitivity and specificity of the Mini-Cog for dementia, MCI and cognitive impairment | meta-analysis | not stated | To detect dementia (six studies, n = 4772), the Mini-Cog showed 76% sensitivity and 83% specificity. To detect MCI (two studies, n = 270), it showed 84% sensitivity and 79% specificity. To detect CI (eight studies, n = 2152), it had 67% sensitivity and 83% specificity. In the primary care setting, to detect either MCI, dementia, or CI (eight studies, n = 5620), the Mini-Cog demonstrated 73% sensitivity and 84% specificity |
PLOS ONE
2024 ✓ Peer-reviewed PMID 38483857 |
| Dietary pattern (general) Diet and supplements | Prevention |
Benefit
whyDirection is for a healthier plant-based diet: higher overall and healthful plant-based diet scores were associated with lower dementia risk, while a higher unhealthful plant-based diet score was associated with higher risk (pooled HR 1.42). |
Incident dementia by plant-based diet index (overall, healthful and unhealthful) | meta-analysis | 207,981 | higher scores in PDI and hPDI were associated with lower risk of dementia (highest vs. lowest tertile: pooled HR for PDI = 0.70, 95% CI, 0.53-0.92, p for trend <0.001; pooled HR for hPDI = 0.71, 0.48-1.06, p for trend = 0.03) ... higher uPDI was associated with higher dementia risk (highest vs. lowest tertile: pooled HR = 1.42, 1.19-1.70, p for trend <0.001). In the meta-analysis, individuals in the highest hPDI tertile had 21% lower dementia risk, and those in the highest uPDI tertile had 24% higher risk |
The journal of prevention of Alzheimer's disease
2026 ✓ Peer-reviewed PMID 41564649 |
| Dietary pattern (general) Diet and supplements | Prevention |
Benefit
whyPooled observational studies only. |
Dementia and Alzheimer's disease | meta-analysis | 65,955 | Pooled OR 0.89 (95% CI 0.84-0.94) for dementia; cohort HR 0.84 (0.76-0.94); Alzheimer's OR 0.73 (0.62-0.85) |
Aging Clinical and Experimental Research
2024 ✓ Peer-reviewed PMID 38519775 |
| Dietary pattern (general) Diet and supplements | Prevention |
Benefit
whyObservational. Points the opposite way to the randomised MIND diet trial. |
Incident dementia | meta-analysis | 224,049 | HR 0.83 per 3-point MIND-score increment (95% CI 0.72-0.95); highest vs lowest tertile HR 0.83 (0.76-0.90) |
JAMA Psychiatry
2023 ✓ Peer-reviewed PMID 37133875 |
| MIND diet Diet and supplements | Prevention |
Benefit
whyObservational. Points the opposite way to the randomised MIND diet trial. |
Incident dementia | meta-analysis | 224,049 | HR 0.83 per 3-point MIND-score increment (95% CI 0.72-0.95); highest vs lowest tertile HR 0.83 (0.76-0.90) |
JAMA Psychiatry
2023 ✓ Peer-reviewed PMID 37133875 |
| Mediterranean diet Diet and supplements | Prevention |
Benefit
whyPooled observational studies only. |
Dementia and Alzheimer's disease | meta-analysis | 65,955 | Pooled OR 0.89 (95% CI 0.84-0.94) for dementia; cohort HR 0.84 (0.76-0.94); Alzheimer's OR 0.73 (0.62-0.85) |
Aging Clinical and Experimental Research
2024 ✓ Peer-reviewed PMID 38519775 |
| Omega-3 / fish and fish oil Diet and supplements | Prevention |
Benefit
whyDietary intake and blood levels, pooled from observational cohorts. The much larger supplement estimate (HR 0.36) comes from one cohort's self-selected supplement users, not from a trial. |
All-cause dementia or cognitive decline | meta-analysis | 103,651 | Dietary DHA intake RR 0.82 for dementia or cognitive decline; ADNI supplement users HR 0.36 (95% CI 0.18-0.72) for Alzheimer's |
American Journal of Clinical Nutrition
2023 ✓ Peer-reviewed PMID 37028557 |
| Physical activity (general / dose) Exercise and activity | Prevention |
Benefit
whyThe authors call the association weak (RR 0.97), and it was absent beyond 10 years of follow-up. |
Cognitive impairment or decline | meta-analysis | 341,471 | Pooled RR 0.97 (95% CI 0.97-0.99) for cognitive impairment/decline; no association beyond 10 years of follow-up |
JAMA Network Open
2024 ✓ Peer-reviewed PMID 38300618 |
| Physical activity (general / dose) Exercise and activity | Prevention |
Benefit
whyPooled across 29 cohorts. The association weakened to HR 0.85 after maximal confounder adjustment and was not significant for low-intensity activity. |
Incident Alzheimer's disease | meta-analysis | 2,068,519 | Pooled HR 0.72 (95% CI 0.65-0.80) overall; HR 0.85 (95% CI 0.79-0.91) after maximal confounder adjustment; high-intensity activity HR 0.56 (95% CI 0.45-0.68); moderate-intensity HR 0.85 (95% CI 0.80-0.93); low-intensity HR 0.94 (95% CI 0.77-1.15, not significant) |
Ageing Research Reviews
2023 ✓ Peer-reviewed PMID 37979700 |
| Physical activity (general / dose) Exercise and activity | Prevention |
Benefit
whyThe authors state the association held in longer follow-ups, which is their answer to the reverse-causation objection raised by the Whitehall II cohort. |
Incident all-cause dementia and Alzheimer's disease | meta-analysis | 257,983 | Pooled RR 0.80 (95% CI 0.77-0.84) for all-cause dementia |
British Journal of Sports Medicine
2022 ✓ Peer-reviewed PMID 35301183 |
| Physical activity (general / dose) Exercise and activity | Treatment |
Benefit
whyPools 27 small trials in people who already have dementia, and reports a much larger effect (SMD 0.69) than the single largest such trial, DAPA, which found none. |
Cognitive function | meta-analysis | 2,242 | SMD 0.691 (95% CrI 0.373-1.039) at 650 MET-min/week; aerobic SMD 0.909 (0.495-1.362) at 660 MET-min/week |
BMC Geriatrics
2024 ✓ Peer-reviewed PMID 38824515 |
| Resistance training Exercise and activity | Prevention |
Benefit
whySeven small trials; working memory did not improve (P=0.14). |
General cognitive function and executive function | meta-analysis | not stated | General cognition SMD 0.53 (P=0.04); executive function SMD 0.50 (P=0.0003) |
International Journal of Sports Medicine
2020 ✓ Peer-reviewed PMID 32599643 |
| Hearing loss / hearing aids Hearing and vision | Prevention |
Benefit
whyMostly observational (25 of 31 studies), so people who take up hearing aids may differ from those who do not. The authors call for randomised trials — and ACHIEVE, the trial that followed, was null overall. |
Long-term cognitive decline | meta-analysis | 137,484 | HR 0.81 (95% CI 0.76-0.87) for cognitive decline with hearing aid use |
JAMA Neurology
2023 ✓ Peer-reviewed PMID 36469314 |
| Vision impairment / cataract surgery Hearing and vision | Prevention |
Benefit
whyAgainst untreated cataract. People who had surgery ended up at about the same risk as controls who never had cataracts (HR 0.84, 95% CI 0.66-1.06), and there was no short-term gain in those already cognitively impaired. |
Long-term cognitive decline / dementia | meta-analysis | 558,276 | HR 0.75 (95% CI 0.72-0.78) for cognitive decline with surgery |
Ophthalmology
2024 ✓ Peer-reviewed PMID 38336283 |
| Other vaccination (influenza, pneumococcal, general) Infection and vaccination | Prevention |
Benefit
whyPooled observational studies, so open to the confounding the natural-experiment studies were designed to avoid. |
Any dementia | meta-analysis | 104,031,186 | Influenza vaccination RR 0.87 (95% CI 0.77-0.99) for any dementia; pneumococcal vaccination RR 0.64 (95% CI 0.47-0.87) for Alzheimer's disease |
Age and Ageing
2025 ✓ Peer-reviewed PMID 41269248 |
| Antihypertensives / BP lowering Medicines | Prevention |
Benefit
whyIndividual participant data from five double-blind placebo-controlled trials, which is the strongest design in this table for this exposure. |
Incident dementia over a median 4.3 years | meta-analysis | 28,008 | Adjusted OR 0.87 (95% CI 0.75-0.99) for incident dementia |
European Heart Journal
2022 ✓ Peer-reviewed PMID 36282295 |
| Antihypertensives / BP lowering Medicines | Prevention |
Benefit
whyConsistent across 14 trials (I-squared 0%) but small in absolute terms: 0.39 percentage points over about 4 years. |
Incident dementia or cognitive impairment | meta-analysis | 96,158 | OR 0.93 (95% CI 0.88-0.98); absolute risk reduction 0.39% over 4.1 years |
JAMA
2020 ✓ Peer-reviewed PMID 32427305 |
| Metformin / antidiabetic Medicines | Prevention |
Benefit
whyHeterogeneity was near-total (I-squared 98.9%) and the estimate went to null in people newly diagnosed with diabetes (HR 1.01), which is where prevalent-user bias would be smallest. |
Incident dementia | meta-analysis | 3,463,100 | HR 0.76 (95% CI 0.65-0.91) vs non-users overall; HR 1.01 (0.81-1.27) in newly diagnosed diabetes |
Diabetes, Obesity and Metabolism
2025 ✓ Peer-reviewed PMID 39780315 |
| Education / cognitive reserve Sleep, mood and social life | Prevention |
Benefit
whyEducation and job complexity each contributed independently; about 28% of the education effect ran through occupation. |
Dementia-free survival time | meta-analysis | 10,195 | Education and occupational complexity independently associated with longer dementia-free survival (28% of education effect mediated by occupation) |
Journal of Alzheimer's Disease
2022 ✓ Peer-reviewed PMID 34776437 |
| Education / cognitive reserve Sleep, mood and social life | Prevention |
Benefit
whyEffect held over and above measured Alzheimer's pathology, which is the point of the reserve idea. |
Incident MCI or dementia | meta-analysis | not stated | "High CR was related to a 47% reduced relative risk of MCI or dementia (pooled-hazard ratio: 0.53 [0.35, 0.81]), with residual-based CR reducing risk by 62% and proxy-based CR by 48%." |
Neuropsychology Review
2021 ✓ Peer-reviewed PMID 33415533 |
| Music therapy Sleep, mood and social life | Treatment |
Benefit
whyImproves depressive symptoms (moderate certainty) and overall behavioural problems (low certainty). No effect on agitation (SMD -0.05, 95% CI -0.27 to 0.17) and no evidence of long-term effects. Sits against the null MIDDEL trial on the same exposure. |
Depressive symptoms at end of treatment | meta-analysis | 1,720 | Depressive symptoms SMD -0.23 (95% CI -0.42 to -0.04); agitation SMD -0.05 (95% CI -0.27 to 0.17) |
Cochrane Database of Systematic Reviews
2025 ✓ Peer-reviewed PMID 40049590 |