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Every row

Showing 25 of 382 rows. One row per study per exposure: a study that tested two different things appears twice, once for each.

Scroll the table sideways to see every column.

Research and outcomes, 25 rows. Every row links to its source.
Exposure Question Direction Outcome measured Design People Effect size, as the source reported it Source
Blood biomarker test (p-tau217 / amyloid ratio) Care, carers and services Treatment Benefit
why

Direction is for the test's accuracy against the reference standard; an accuracy result, not a health outcome. Plasma p-tau217 detected amyloid PET positivity with 82% sensitivity and 86% specificity, comparable to CSF p-tau217; less sensitive for tau PET.

Sensitivity and specificity for amyloid and tau PET positivity (pooled) meta-analysis not stated Plasma p-tau217 showed 82% sensitivity for detecting amyloid and 83% for tau, with 86% and 83% specificity, respectively. CSF p-tau217 had 79% sensitivity for amyloid and 91% for tau, with 91% and 84% specificity Alzheimer's & Dementia 2025
✓ Peer-reviewed PMID 39711334
Blood biomarker test (p-tau217 / amyloid ratio) Care, carers and services Treatment Benefit
why

Direction is for the test's accuracy against the reference standard; an accuracy result, not a health outcome. Plasma p-tau217 was the best-performing marker (88.1% sensitivity, 88.7% specificity, AUROC 91.1%, moderate certainty), ahead of p-tau181 and p-tau231; about 90% of studies were at high risk of bias.

Pooled sensitivity, specificity and AUROC for biologically defined Alzheimer's disease meta-analysis 29,625 Plasma p-tau217 was the highest-performing biomarker for identifying biologically defined Alzheimer's disease, with pooled sensitivity of 88·1% (95% CI 86·7-89·5, moderate certainty of evidence), specificity of 88·7% (87·4-89·9, moderate certainty of evidence), area under the receiver operating characteristic curve (AUROC) of 91·1% (88·9-92·4, moderate certainty of evidence), and diagnostic odds ratio of 50·7 (40·6-63·4). p-tau181 pooled sensitivity was 80·5% (78·4-82·4, low certainty of evidence), specificity was 76·4% (74·1-78·6, low certainty of evidence), AUROC was 81·5% (80·2-82·9, low certainty of evidence) The Lancet Neurology 2025
✓ Peer-reviewed PMID 40818474
Carer psychosocial / skills intervention Care, carers and services Treatment Benefit
why

Benefit was larger for younger, male and non-spousal carers. The largest single effect (training the person with dementia) rests on 10 observations and the authors call it promising rather than definitive.

Carer anxiety and depression meta-analysis not stated "Interventions generally showed a significant reduction in anxiety and depression with varied effects on SWB [subjective well-being]" across 175 studies and 342 intervention treatments Dementia and Geriatric Cognitive Disorders 2026
✓ Peer-reviewed PMID 40550226
Carer psychosocial / skills intervention Care, carers and services Treatment Benefit
why

Digital psychological interventions reduced caregiver burden and improved self-efficacy and quality of life; the effect on depressive symptoms was not statistically significant (P = .06).

Caregiver burden (primary); depression, self-efficacy and quality of life meta-analysis 750 digital psychological interventions significantly reduced caregiver burden [Standardized mean difference (SMD) = -0.21, 95% CI: -0.35 to -0.07; P = .003] and improved self-efficacy (SMD = 0.38, 95% CI: 0.15 to 0.61, P = .001) and quality of life (SMD = 0.59, 95% CI: 0.27 to 0.91, P < .001). But digital psychological interventions have no statistically significant in alleviating depressive symptoms (P = .06) Age and ageing 2026
✓ Peer-reviewed PMID 41505195
Cognitive screening instrument accuracy Care, carers and services Treatment Benefit
why

Direction is for the test's accuracy against the reference standard; an accuracy result, not a health outcome. Pooled sensitivity 76% and specificity 83% for dementia, with 73% / 84% in primary care; the authors call it a practical screening tool while noting high or unclear risk of bias in patient selection and timing.

Pooled sensitivity and specificity of the Mini-Cog for dementia, MCI and cognitive impairment meta-analysis not stated To detect dementia (six studies, n = 4772), the Mini-Cog showed 76% sensitivity and 83% specificity. To detect MCI (two studies, n = 270), it showed 84% sensitivity and 79% specificity. To detect CI (eight studies, n = 2152), it had 67% sensitivity and 83% specificity. In the primary care setting, to detect either MCI, dementia, or CI (eight studies, n = 5620), the Mini-Cog demonstrated 73% sensitivity and 84% specificity PLOS ONE 2024
✓ Peer-reviewed PMID 38483857
Dietary pattern (general) Diet and supplements Prevention Benefit
why

Direction is for a healthier plant-based diet: higher overall and healthful plant-based diet scores were associated with lower dementia risk, while a higher unhealthful plant-based diet score was associated with higher risk (pooled HR 1.42).

Incident dementia by plant-based diet index (overall, healthful and unhealthful) meta-analysis 207,981 higher scores in PDI and hPDI were associated with lower risk of dementia (highest vs. lowest tertile: pooled HR for PDI = 0.70, 95% CI, 0.53-0.92, p for trend <0.001; pooled HR for hPDI = 0.71, 0.48-1.06, p for trend = 0.03) ... higher uPDI was associated with higher dementia risk (highest vs. lowest tertile: pooled HR = 1.42, 1.19-1.70, p for trend <0.001). In the meta-analysis, individuals in the highest hPDI tertile had 21% lower dementia risk, and those in the highest uPDI tertile had 24% higher risk The journal of prevention of Alzheimer's disease 2026
✓ Peer-reviewed PMID 41564649
Dietary pattern (general) Diet and supplements Prevention Benefit
why

Pooled observational studies only.

Dementia and Alzheimer's disease meta-analysis 65,955 Pooled OR 0.89 (95% CI 0.84-0.94) for dementia; cohort HR 0.84 (0.76-0.94); Alzheimer's OR 0.73 (0.62-0.85) Aging Clinical and Experimental Research 2024
✓ Peer-reviewed PMID 38519775
Dietary pattern (general) Diet and supplements Prevention Benefit
why

Observational. Points the opposite way to the randomised MIND diet trial.

Incident dementia meta-analysis 224,049 HR 0.83 per 3-point MIND-score increment (95% CI 0.72-0.95); highest vs lowest tertile HR 0.83 (0.76-0.90) JAMA Psychiatry 2023
✓ Peer-reviewed PMID 37133875
MIND diet Diet and supplements Prevention Benefit
why

Observational. Points the opposite way to the randomised MIND diet trial.

Incident dementia meta-analysis 224,049 HR 0.83 per 3-point MIND-score increment (95% CI 0.72-0.95); highest vs lowest tertile HR 0.83 (0.76-0.90) JAMA Psychiatry 2023
✓ Peer-reviewed PMID 37133875
Mediterranean diet Diet and supplements Prevention Benefit
why

Pooled observational studies only.

Dementia and Alzheimer's disease meta-analysis 65,955 Pooled OR 0.89 (95% CI 0.84-0.94) for dementia; cohort HR 0.84 (0.76-0.94); Alzheimer's OR 0.73 (0.62-0.85) Aging Clinical and Experimental Research 2024
✓ Peer-reviewed PMID 38519775
Omega-3 / fish and fish oil Diet and supplements Prevention Benefit
why

Dietary intake and blood levels, pooled from observational cohorts. The much larger supplement estimate (HR 0.36) comes from one cohort's self-selected supplement users, not from a trial.

All-cause dementia or cognitive decline meta-analysis 103,651 Dietary DHA intake RR 0.82 for dementia or cognitive decline; ADNI supplement users HR 0.36 (95% CI 0.18-0.72) for Alzheimer's American Journal of Clinical Nutrition 2023
✓ Peer-reviewed PMID 37028557
Physical activity (general / dose) Exercise and activity Prevention Benefit
why

The authors call the association weak (RR 0.97), and it was absent beyond 10 years of follow-up.

Cognitive impairment or decline meta-analysis 341,471 Pooled RR 0.97 (95% CI 0.97-0.99) for cognitive impairment/decline; no association beyond 10 years of follow-up JAMA Network Open 2024
✓ Peer-reviewed PMID 38300618
Physical activity (general / dose) Exercise and activity Prevention Benefit
why

Pooled across 29 cohorts. The association weakened to HR 0.85 after maximal confounder adjustment and was not significant for low-intensity activity.

Incident Alzheimer's disease meta-analysis 2,068,519 Pooled HR 0.72 (95% CI 0.65-0.80) overall; HR 0.85 (95% CI 0.79-0.91) after maximal confounder adjustment; high-intensity activity HR 0.56 (95% CI 0.45-0.68); moderate-intensity HR 0.85 (95% CI 0.80-0.93); low-intensity HR 0.94 (95% CI 0.77-1.15, not significant) Ageing Research Reviews 2023
✓ Peer-reviewed PMID 37979700
Physical activity (general / dose) Exercise and activity Prevention Benefit
why

The authors state the association held in longer follow-ups, which is their answer to the reverse-causation objection raised by the Whitehall II cohort.

Incident all-cause dementia and Alzheimer's disease meta-analysis 257,983 Pooled RR 0.80 (95% CI 0.77-0.84) for all-cause dementia British Journal of Sports Medicine 2022
✓ Peer-reviewed PMID 35301183
Physical activity (general / dose) Exercise and activity Treatment Benefit
why

Pools 27 small trials in people who already have dementia, and reports a much larger effect (SMD 0.69) than the single largest such trial, DAPA, which found none.

Cognitive function meta-analysis 2,242 SMD 0.691 (95% CrI 0.373-1.039) at 650 MET-min/week; aerobic SMD 0.909 (0.495-1.362) at 660 MET-min/week BMC Geriatrics 2024
✓ Peer-reviewed PMID 38824515
Resistance training Exercise and activity Prevention Benefit
why

Seven small trials; working memory did not improve (P=0.14).

General cognitive function and executive function meta-analysis not stated General cognition SMD 0.53 (P=0.04); executive function SMD 0.50 (P=0.0003) International Journal of Sports Medicine 2020
✓ Peer-reviewed PMID 32599643
Hearing loss / hearing aids Hearing and vision Prevention Benefit
why

Mostly observational (25 of 31 studies), so people who take up hearing aids may differ from those who do not. The authors call for randomised trials — and ACHIEVE, the trial that followed, was null overall.

Long-term cognitive decline meta-analysis 137,484 HR 0.81 (95% CI 0.76-0.87) for cognitive decline with hearing aid use JAMA Neurology 2023
✓ Peer-reviewed PMID 36469314
Vision impairment / cataract surgery Hearing and vision Prevention Benefit
why

Against untreated cataract. People who had surgery ended up at about the same risk as controls who never had cataracts (HR 0.84, 95% CI 0.66-1.06), and there was no short-term gain in those already cognitively impaired.

Long-term cognitive decline / dementia meta-analysis 558,276 HR 0.75 (95% CI 0.72-0.78) for cognitive decline with surgery Ophthalmology 2024
✓ Peer-reviewed PMID 38336283
Other vaccination (influenza, pneumococcal, general) Infection and vaccination Prevention Benefit
why

Pooled observational studies, so open to the confounding the natural-experiment studies were designed to avoid.

Any dementia meta-analysis 104,031,186 Influenza vaccination RR 0.87 (95% CI 0.77-0.99) for any dementia; pneumococcal vaccination RR 0.64 (95% CI 0.47-0.87) for Alzheimer's disease Age and Ageing 2025
✓ Peer-reviewed PMID 41269248
Antihypertensives / BP lowering Medicines Prevention Benefit
why

Individual participant data from five double-blind placebo-controlled trials, which is the strongest design in this table for this exposure.

Incident dementia over a median 4.3 years meta-analysis 28,008 Adjusted OR 0.87 (95% CI 0.75-0.99) for incident dementia European Heart Journal 2022
✓ Peer-reviewed PMID 36282295
Antihypertensives / BP lowering Medicines Prevention Benefit
why

Consistent across 14 trials (I-squared 0%) but small in absolute terms: 0.39 percentage points over about 4 years.

Incident dementia or cognitive impairment meta-analysis 96,158 OR 0.93 (95% CI 0.88-0.98); absolute risk reduction 0.39% over 4.1 years JAMA 2020
✓ Peer-reviewed PMID 32427305
Metformin / antidiabetic Medicines Prevention Benefit
why

Heterogeneity was near-total (I-squared 98.9%) and the estimate went to null in people newly diagnosed with diabetes (HR 1.01), which is where prevalent-user bias would be smallest.

Incident dementia meta-analysis 3,463,100 HR 0.76 (95% CI 0.65-0.91) vs non-users overall; HR 1.01 (0.81-1.27) in newly diagnosed diabetes Diabetes, Obesity and Metabolism 2025
✓ Peer-reviewed PMID 39780315
Education / cognitive reserve Sleep, mood and social life Prevention Benefit
why

Education and job complexity each contributed independently; about 28% of the education effect ran through occupation.

Dementia-free survival time meta-analysis 10,195 Education and occupational complexity independently associated with longer dementia-free survival (28% of education effect mediated by occupation) Journal of Alzheimer's Disease 2022
✓ Peer-reviewed PMID 34776437
Education / cognitive reserve Sleep, mood and social life Prevention Benefit
why

Effect held over and above measured Alzheimer's pathology, which is the point of the reserve idea.

Incident MCI or dementia meta-analysis not stated "High CR was related to a 47% reduced relative risk of MCI or dementia (pooled-hazard ratio: 0.53 [0.35, 0.81]), with residual-based CR reducing risk by 62% and proxy-based CR by 48%." Neuropsychology Review 2021
✓ Peer-reviewed PMID 33415533
Music therapy Sleep, mood and social life Treatment Benefit
why

Improves depressive symptoms (moderate certainty) and overall behavioural problems (low certainty). No effect on agitation (SMD -0.05, 95% CI -0.27 to 0.17) and no evidence of long-term effects. Sits against the null MIDDEL trial on the same exposure.

Depressive symptoms at end of treatment meta-analysis 1,720 Depressive symptoms SMD -0.23 (95% CI -0.42 to -0.04); agitation SMD -0.05 (95% CI -0.27 to 0.17) Cochrane Database of Systematic Reviews 2025
✓ Peer-reviewed PMID 40049590

How this table was built, and where it is weak →