Get help now — free helplines

You can call any of these for free. You do not need a diagnosis, an appointment, or a crisis to call — questions and plain exhaustion are reasons enough.

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In a medical emergency, call 911. More numbers, and what each line does, on the help page.

Every row

Showing 3 of 382 rows. One row per study per exposure: a study that tested two different things appears twice, once for each.

Scroll the table sideways to see every column.

Research and outcomes, 3 rows. Every row links to its source.
Exposure Question Direction Outcome measured Design People Effect size, as the source reported it Source
Ultra-processed food Diet and supplements Prevention Harm
why

The dementia-only estimate barely cleared significance (HR 1.58, 95% CI 1.003-2.48) and its test for trend did not (P=0.50).

Cognitive impairment or dementia cohort study 5,370 Cognitive impairment or dementia HR 1.47 (95% CI 1.16-1.87) for highest vs lowest quintile of ultra-processed food American Journal of Public Health 2026
✓ Peer-reviewed PMID 42233196
Ultra-processed food Diet and supplements Prevention Harm Rate of global cognitive decline over a median 8 years cohort study 10,775 28% faster global cognitive decline above the lowest quartile (beta -0.004; 95% CI -0.006 to -0.001) JAMA Neurology 2023
✓ Peer-reviewed PMID 36469335
Ultra-processed food Diet and supplements Prevention Harm
why

518 cases. Replacing 10% of ultra-processed food with minimally processed food was associated with 19% lower risk.

Incident dementia over a median 10 years cohort study 72,083 HR 1.25 per 10% increase in ultra-processed food share (95% CI 1.14-1.37) Neurology 2022
✓ Peer-reviewed PMID 36219796

How this table was built, and where it is weak →