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Every row of the evidence table
One row per finding: what was tested, which way the result went, and how the study was built. The answer by area, and where the studies disagree, are on the main page.
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Showing 190 of 382 rows. One row per study per exposure: a study that tested two different things appears twice, once for each.
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| Exposure | Question | Direction | Outcome measured | Design | People | Effect size, as the source reported it | Source |
|---|---|---|---|---|---|---|---|
| Alcohol Alcohol, tobacco and cannabis | Prevention |
Harm
whyThe key point: the observational analysis showed light drinking looking protective, but the genetic (Mendelian randomisation) analysis did not, which the authors read as the protective appearance coming from people cutting down in early dementia. |
Incident dementia | cohort study | 559,559 | Mendelian randomisation OR 1.15 per SD increase in log drinks/week (95% CI 1.03-1.27); alcohol use disorder HR 1.51 (1.42-1.60) |
BMJ Evidence-Based Medicine
2026 ✓ Peer-reviewed PMID 40987604 |
| Alcohol Alcohol, tobacco and cannabis | Prevention |
Benefit
whyThis one reports light-to-moderate drinking as protective (HR 0.65) against non-drinking, and it flatly contradicts the Mendelian randomisation evidence. Infrequent drinkers were excluded, and non-drinkers include people who stopped for health reasons. |
Incident dementia over a median 13.7 years | cohort study | 296,715 | Low-moderate drinking HR 0.65 (95% CI 0.59-0.73) vs non-drinking |
European Journal of Epidemiology
2025 ✓ Peer-reviewed PMID 41014391 |
| Alcohol Alcohol, tobacco and cannabis | Prevention |
Mixed
whySustained mild and moderate drinking carried lower risk than not drinking, sustained heavy drinking higher risk, and cutting down from heavy to moderate lower risk. Observational, with the same abstainer problem. |
Incident all-cause dementia over a mean 6.3 years | cohort study | 3,933,382 | Sustained heavy drinking aHR 1.08 (95% CI 1.03-1.12); heavy-to-moderate reduction aHR 0.92 (0.86-0.99) |
JAMA Network Open
2023 ✓ Peer-reviewed PMID 36745453 |
| Alcohol Alcohol, tobacco and cannabis | Prevention |
Mixed
whyU-shaped: long-term abstainers had 47% higher risk than moderate drinkers, and above 14 units a week each extra 7 units raised risk by 17%. Neither end of the range looks like a benefit of drinking. |
Incident dementia over 23 years | cohort study | 9,087 | Abstinence in midlife vs 1-14 units/week: hazard ratio 1.47 (95% CI 1.15 to 1.89). Among those drinking >14 units/week, "a 7 unit increase in alcohol consumption was associated with a 17% (95% confidence interval 4% to 32%) increase in risk of dementia". CAGE score >2: HR 2.19 (1.29 to 3.71); alcohol-related hospital admission: 4.28 (2.72 to 6.73) |
BMJ
2018 ✓ Peer-reviewed PMID 30068508 |
| Cannabis use Alcohol, tobacco and cannabis | Prevention |
Harm
whyThe exposure is cannabis use severe enough to need hospital care, not cannabis use in general, and the comparison is against other acute-care patients as well as the general population. |
New dementia diagnosis | cohort study | 6,086,794 | Adjusted HR 1.23 (95% CI 1.09-1.39) vs all-cause acute care; 1.72 (95% CI 1.38-2.15) vs general population |
JAMA Neurology
2025 ✓ Peer-reviewed PMID 40227745 |
| Smoking Alcohol, tobacco and cannabis | Prevention |
Benefit
whyDirection is for QUITTING. Risk approached that of never-smokers and levelled off about seven years after quitting; weight gain after quitting narrowed the advantage. The authors flag residual confounding. |
Incident dementia over a median 9.9 years | cohort study | 32,802 | HR 0.84 (95% CI 0.73-0.95) for quitting during follow-up vs continuing to smoke |
Neurology
2026 ✓ Peer-reviewed PMID 42160746 |
| Birth cohort and calendar period (secular trend in dementia) All modifiable factors together | Prevention |
Mixed
whyThe two measures moved in opposite directions over 2015-2021: standardised incidence fell from 3.5% to 2.8% per year while prevalence rose from 10.5% to 11.8%; gaps between Black or Hispanic and White beneficiaries narrowed. |
Age- and sex-standardised incidence and prevalence of diagnosed dementia among US Medicare fee-for-service beneficiaries, 2015-2021 | cohort study | not stated | The overall age and sex standardized incidence decreased between 2015 and 2021 from 3.5% to 2.8%. Prevalence increased during this time from 10.5% to 11.8% |
BMJ
2025 ✓ Peer-reviewed PMID 40393738 |
| Birth cohort and calendar period (secular trend in dementia) All modifiable factors together | Prevention |
Benefit
whyDirection is for more recent birth cohort: after controlling for age and period, later-born cohorts were less likely to have dementia in all three regions, more so among women; the point estimates for men in England were not significant. |
Age-specific dementia prevalence by birth cohort in the US, Europe and England | cross-sectional study | 62,437 | point estimate for 1944-1948 vs 1919-1923 cohorts: US, -0.55 [95% CI, -0.77 to -0.34] vs -0.18 [95% CI, -0.25 to -0.10]; Europe, -1.49 [95% CI, -1.72 to -1.27] vs -0.24 [95% CI, -0.35 to -0.13]; and England, -0.48 [95% CI, -0.89 to -0.08] vs -0.23 [95% CI, -0.38 to -0.07] |
JAMA Network Open
2025 ✓ Peer-reviewed PMID 40455442 |
| Birth cohort and calendar period (secular trend in dementia) All modifiable factors together | Prevention |
Benefit
whyDirection is for later birth cohort: each successive cohort had a significantly lower incident dementia rate, independent of sex, education and age. |
Incident dementia rate by decade of birth (1902-1941) | cohort study | 3,010 | Compared to the earliest birth cohort (1902-1911), each subsequent cohort had a significantly lower incident dementia rate (1912-1921: incidence rate ratio [IRR] = 0.655, 95% confidence interval [95% CI] = 0.477-0.899; 1922-1931: IRR = 0.387, 95% CI = 0.265-0.564; 1932-1941: IRR = 0.233, 95% CI = 0.121-0.449) |
The Journals of Gerontology: Series A (Biological Sciences and Medical Sciences)
2019 ✓ Peer-reviewed PMID 30312371 |
| Birth cohort and calendar period (secular trend in dementia) All modifiable factors together | Prevention |
Benefit
whyDirection is for the later survey year: prevalence fell from 11.6% to 8.8%, with rising education associated with some of the decline despite a worse cardiovascular risk profile. |
Dementia prevalence among US adults 65+, 2000 versus 2012 | cross-sectional study | 21,057 | Dementia prevalence among those 65 years or older decreased from 11.6% (95% CI, 10.7%-12.7%) in 2000 to 8.8% (95% CI, 8.2%-9.4%) (8.6% with age- and sex-standardization) in 2012 (P < .001) |
JAMA Internal Medicine
2017 ✓ Peer-reviewed PMID 27893041 |
| Birth cohort and calendar period (secular trend in dementia) All modifiable factors together | Prevention |
Benefit
whyDirection is for later calendar epoch: incidence fell 44% from the first to the fourth epoch, but only among people with at least a high school diploma. The authors could not fully explain the decline. |
5-year incidence of dementia across four epochs (late 1970s to early 2010s) | cohort study | 5,205 | The 5-year age- and sex-adjusted cumulative hazard rates for dementia were 3.6 per 100 persons during the first epoch (late 1970s and early 1980s), 2.8 per 100 persons during the second epoch (late 1980s and early 1990s), 2.2 per 100 persons during the third epoch (late 1990s and early 2000s), and 2.0 per 100 persons during the fourth epoch (late 2000s and early 2010s). Relative to the incidence during the first epoch, the incidence declined by 22%, 38%, and 44% during the second, third, and fourth epochs, respectively. This risk reduction was observed only among persons who had at least a high school diploma (hazard ratio, 0.77; 95% confidence interval, 0.67 to 0.88) |
New England Journal of Medicine
2016 ✓ Peer-reviewed PMID 26863354 |
| Birth cohort and calendar period (secular trend in dementia) All modifiable factors together | Prevention |
Benefit
whyDirection is for the later-born population: prevalence was 6.5% against the 8.3% expected from the earlier study (odds ratio 0.7), which the authors read as a cohort effect. |
Dementia prevalence at age 65+ in three English areas, CFAS II (2008-11) versus CFAS I (1989-94) | cross-sectional study | 15,431 | Using CFAS I age and sex specific estimates of prevalence in individuals aged 65 years or older, standardised to the 2011 population, 8·3% (884,000) of this population would be expected to have dementia in 2011. However, CFAS II shows that the prevalence is lower (6·5%; 670,000), a decrease of 1·8% (odds ratio for CFAS II vs CFAS I 0·7, 95% CI 0·6-0·9, p=0·003) |
The Lancet
2013 ✓ Peer-reviewed PMID 23871492 |
| Birth cohort and calendar period (secular trend in dementia) All modifiable factors together | Prevention |
No effect
whyIncidence was consistently but non-significantly lower in the 2000 subcohort (rate ratio 0.75, 95% CI 0.56-1.02, borderline). The authors read the pattern, together with lower mortality and larger brain volumes, as suggesting a decline, but the primary comparison did not reach significance. |
Age-adjusted dementia incidence, 2000 subcohort versus 1990 subcohort | cohort study | 7,496 | Age-adjusted dementia incidence rates were consistently, yet nonsignificantly, lower in the 2000 subcohort in all strata, reaching borderline significance in the overall analysis (incidence rate ratio 0.75, 95% confidence interval [CI] 0.56-1.02). Mortality rates were also lower in the 2000 subcohort (rate ratio 0.63, 95% CI 0.52-0.77) |
Neurology
2012 ✓ Peer-reviewed PMID 22551732 |
| Mixed neuropathology at autopsy (LATE-NC, Lewy, vascular, ADNC) All modifiable factors together | Prevention |
Harm
whyDirection is for degenerative pathology profiles: more than 80% had mixed pathologies, and of five clustered profiles the LATE-NC/hippocampal sclerosis and the ADNC/amyloid angiopathy profiles showed the fastest cognitive decline. |
Latent neuropathologic profiles at autopsy and their associated cognitive trajectories over up to 30 years | cohort study | 1,633 | not established — pubmed abstract results gives profile sizes but no numeric estimate of the differences in cognitive decline. |
JAMA Network Open
2026 ✓ Peer-reviewed PMID 41543852 |
| Mixed neuropathology at autopsy (LATE-NC, Lewy, vascular, ADNC) All modifiable factors together | Prevention |
Harm
whyDirection is for LATE-NC: found in 64% of brains, stages 1a, 2 and 3 were associated with dementia and lower MMSE, it was among the strongest independent predictors of dementia, and its attributable risk (24.2%) exceeded that of Alzheimer's neuropathologic change (18.6%); it usually occurred alongside other pathologies. |
Frequency of LATE-NC at autopsy in people aged 85+, and its association with dementia and MMSE alongside other pathologies | cohort study | 295 | LATE-NC was found in 189 of 295 subjects (64.1%) ... When LATE-NC and ADNC were assessed in a multivariate model without other dementia-associated pathologies, the attributable risk was higher for LATE-NC than ADNC (24.2% versus 18.6%) |
Brain
2025 ✓ Peer-reviewed PMID 38938199 |
| Modifiable risk factors combined All modifiable factors together | Prevention |
Harm
whyDirection is for carrying the risk factors. The Danish estimate (37.8% across 16 factors) is lower than the Lancet Commission's global 45%. |
Population attributable fraction of dementia | cohort study | 1,753,515 | Overall population attributable fraction 37.8% (95% CI 35.6-40.0); infections 9.4%, depression 8.7%, CVD 7.6% |
The Lancet Public Health
2026 ✓ Peer-reviewed PMID 42425116 |
| Modifiable risk factors combined All modifiable factors together | Prevention |
Harm
whyDirection is for carrying the risk factors: depression, diabetes, low education, smoking, obesity, physical inactivity and alcohol overconsumption each independently raised the hazard of early-onset dementia, and most associations were stronger for early-onset than late-onset dementia. |
Incident early-onset dementia (before 65) and late-onset dementia over a median 13.7 years | cohort study | 544,442 | Black versus White race (1·61 [1·23-2·11]), grade school education or less (1·99 [1·67-2·38]), diabetes (2·45 [1·99-3·03]), depression (2·73 [2·34-3·20]), smoking (1·86 [1·56-2·22]), obesity (1·24 [1·04-1·48]), physical inactivity (1·33 [1·11-1·59]), and alcohol overconsumption (1·22 [1·01-1·47]) were independently associated with higher hazards of early-onset dementia |
The lancet. Healthy longevity
2026 ✓ Peer-reviewed PMID 41936382 |
| Modifiable risk factors combined All modifiable factors together | Prevention |
Harm
whyDirection is for carrying the risk factors. Which factor mattered most differed by APOE risk group, on 2,065 cases split across 11 factors and three genetic strata, so the subgroup estimates are imprecise. |
Incident all-cause dementia over 12.4 years | cohort study | 182,473 | Low social contact HR 3.86 (95% CI 2.08-7.17) in low APOE risk group; less education PAF 11.35% in high APOE risk group |
Annals of Neurology
2025 ✓ Peer-reviewed PMID 41085200 |
| Modifiable risk factors combined All modifiable factors together | Prevention |
Harm
whyDirection is for carrying hypertension, diabetes or smoking. The attributable share rose with the age at which the factors were measured (22% at 45-54, 44% at 65-74), which is what you would expect if some of it is reverse causation rather than cause. |
Population attributable fraction of dementia by age 80 | cohort study | 12,274 | 22-44% of dementia by age 80 attributable to hypertension, diabetes or smoking |
JAMA Neurology
2025 ✓ Peer-reviewed PMID 40455489 |
| Modifiable risk factors combined All modifiable factors together | Prevention |
Harm
whyDirection is for carrying the risk factors: the Commission attributes 45% of cases to 14 modifiable factors, which is the same number read the other way as prevention potential. The Commission's own caveat is that "some associations might be only partly causal". |
Population attributable fraction of dementia | systematic review | not stated | "estimated that the PAF for all 14 risk factors was 45.3%" (Table 1: overall PAF 45.3%, rounded 45%); high LDL cholesterol unweighted PAF 18.7%, weighted 6.9%, rounded 7%; untreated vision loss unweighted 6.0%, weighted 2.2%, rounded 2% |
The Lancet
2024 ✓ Peer-reviewed PMID 39096926 |
| Modifiable risk factors combined All modifiable factors together | Prevention |
Harm
whyDirection is for carrying the risk factors. 39 candidate factors were screened against 485 cases, so individual estimates are imprecise. |
Incident young-onset dementia | cohort study | 356,052 | 485 incident young-onset dementia cases (16.8 per 100,000 person-years) among 356,052 participants; 39 candidate risk factors tested, most of the associated factors modifiable |
JAMA Neurology
2024 ✓ Peer-reviewed PMID 38147328 |
| Modifiable risk factors combined All modifiable factors together | Prevention |
Harm
whyDirection is for carrying the risk factors. The weighted combined estimate (32.0% for seven factors) is lower than the Lancet Commission's 45% for 14. |
Population attributable fraction of dementia | meta-analysis | not stated | Weighted combined PAF 32.0% (95% CI 26.6-37.5) for seven modifiable factors |
Lancet Healthy Longevity
2024 ✓ Peer-reviewed PMID 38824956 |
| Modifiable risk factors combined All modifiable factors together | Prevention |
Harm
whyFor the vascular risk factors: up to a quarter of the education-dementia association ran through hypertension, diabetes and related midlife factors, so carrying them accounted for part of the excess risk. |
Incident dementia | cohort study | 13,368 | 8-44% lower dementia risk with higher education vs grade school; up to 25% mediated by midlife vascular risk factors |
Annals of Neurology
2023 ✓ Peer-reviewed PMID 36966451 |
| Peripheral diseases combined (population attributable fraction) All modifiable factors together | Prevention |
Harm
whyDirection is for carrying the peripheral diseases: together they were related to about one-third of global dementia burden, led by periodontal disease, chronic liver disease, hearing loss, vision loss and type 2 diabetes. Attributable fractions assume the pooled associations are causal. |
Population attributable fraction of global dementia burden for 16 peripheral diseases | meta-analysis | not stated | Globally, these peripheral diseases collectively were related to a combined PAF of 33.18% (95% confidence interval (CI) 16.80-48.43) of dementia burden, corresponding to 18.8 million prevalent cases. The leading ten PAF contributors were periodontal diseases (6.10%, 95% CI 0.95-10.28), cirrhosis and other chronic liver diseases (5.51%, 95% CI 1.77-8.86), age-related and other hearing loss (4.70%, 95% CI 3.51-6.06), blindness and vision loss (4.30%, 95% CI 3.43-5.05), type 2 diabetes mellitus (3.80%, 95% CI 3.06-4.53) |
Nature human behaviour
2026 ✓ Peer-reviewed PMID 41559195 |
| Population burden (prevalence, incidence, lifetime risk) All modifiable factors together | Prevention |
No direction reported
whyA burden-of-disease decomposition: age-standardised rates rose slightly and population growth was the largest driver of the rise in cases. It compares no exposure, so no direction is recorded. |
Global prevalence, incidence, mortality and DALYs of young-onset dementia, 1990-2021 | modelling study | not stated | Global age standardized prevalence and incidence of dementia among people under 65 years increased from 93.39 and 16.24 per 100,000 persons in 1990 to 96.09 and 17.16 per 100,000 persons in 2021; mortality increased from 0.89 per 100,000 population to 0.91 per 100,000 population; and age standardized DALYs increased from 45.60 per 100,000 persons to 46.78 per 100,000 persons |
Translational Psychiatry
2025 ✓ Peer-reviewed PMID 39966345 |
| Population burden (prevalence, incidence, lifetime risk) All modifiable factors together | Prevention |
No direction reported
whyA lifetime-risk estimate (42% after age 55, higher in women, Black adults and APOE4 carriers) and a projection of new cases. It compares no exposure, so no direction is recorded. |
Lifetime risk of dementia from age 55, and projected annual US incident cases to 2060 | cohort study | 15,043 | The lifetime risk of dementia after age 55 years was 42% (95% confidence interval: 41-43). Rates were substantially higher in women, Black adults and APOE ε4 carriers, with lifetime risks ranging from approximately 45% to 60% in these populations. The number of US adults who will develop dementia each year was projected to increase from approximately 514,000 in 2020 to approximately 1 million in 2060 |
Nature Medicine
2025 ✓ Peer-reviewed PMID 39806070 |
| Population burden (prevalence, incidence, lifetime risk) All modifiable factors together | Prevention |
No direction reported
whyA pooled incidence and prevalence estimate with no exposure compared, so no direction is recorded. |
Pooled incidence and prevalence of frontotemporal dementia | meta-analysis | not stated | Pooled crude incidence for FTD was 2.28 (95% CI, 1.55-3.36) per 100 000 person-years and prevalence, 9.17 (95% CI, 3.59-23.42) per 100 000 people |
JAMA Neurology
2025 ✓ Peer-reviewed PMID 40920400 |
| Population burden (prevalence, incidence, lifetime risk) All modifiable factors together | Prevention |
No direction reported
whyA prevalence estimate and forecast: cases are projected to rise from 57.4 million to 152.8 million while age-standardised prevalence stays flat, with the rise attributed to population growth and ageing. It compares no exposure, so there is no direction to record. |
Number of people with dementia worldwide, 2019 and forecast to 2050 | modelling study | not stated | We estimated that the number of people with dementia would increase from 57·4 (95% uncertainty interval 50·4-65·1) million cases globally in 2019 to 152·8 (130·8-175·9) million cases in 2050. Despite large increases in the projected number of people living with dementia, age-standardised both-sex prevalence remained stable between 2019 and 2050 (global percentage change of 0·1% [-7·5 to 10·8]) |
The Lancet Public Health
2022 ✓ Peer-reviewed PMID 34998485 |
| Population burden (prevalence, incidence, lifetime risk) All modifiable factors together | Prevention |
No direction reported
whyA pooled prevalence estimate with no exposure compared, so there is no direction to record. |
Global prevalence of young-onset dementia (ages 30-64) | meta-analysis | 2,760,379 | Age-standardized prevalence estimates increased from 1.1 per 100 000 population in the group aged 30 to 34 years to 77.4 per 100 000 population in the group aged 60 to 64 years. This gives an overall global age-standardized prevalence of 119.0 per 100 000 population in the age range of 30 to 64 years, corresponding to 3.9 million people aged 30 to 64 years living with YOD in the world |
JAMA Neurology
2021 ✓ Peer-reviewed PMID 34279544 |
| Race and ethnicity (population comparison) All modifiable factors together | Prevention |
Harm
whyDirection is for being African-American or American Indian/Alaska Native relative to Asian-American members: incidence was highest in those groups (26.6 and 22.2 per 1000 person-years) and lowest in Asian-Americans (15.2). The authors present this as a benchmark for reducing disparities, not as a biological effect of race. |
Dementia incidence 2000-2013 and 25-year cumulative risk at age 65 | cohort study | 274,283 | Dementia incidence (n = 59,555) was highest for African-Americans (26.6/1000 person-years) and AIANs (22.2/1000 person-years); intermediate for Latinos (19.6/1000 person-years), Pacific Islanders (19.6/1000 person-years), and whites (19.3/1000 person-years) and lowest among Asian-Americans (15.2/1000 person-years). Risk was 65% greater for African-Americans (hazard ratio = 1.65; 95% confidence interval = 1.58-1.72) versus Asian-Americans |
Alzheimer's & Dementia
2016 ✓ Peer-reviewed PMID 26874595 |
| Sex and gender differences (research agenda) All modifiable factors together | Prevention |
No direction reported
whyA position paper from an expert network. It sets out 12 priority research areas on sex and gender in Alzheimer's disease and reports no effect estimate. |
None measured (research agenda) | None | not stated | not established — position paper; the abstract reports no effect estimate. |
Alzheimer's & Dementia
2018 ✓ Peer-reviewed PMID 29907423 |
| Sex differences (biological sex as exposure) All modifiable factors together | Prevention |
Harm
whyDirection is for female sex: at higher amyloid levels women had higher plasma p-tau217 than men, greater tau deposition and accumulation at a given p-tau217 level, and faster cognitive decline in two of the cohorts. |
Plasma p-tau217 by sex and amyloid load; tau PET accumulation and cognitive decline | cohort study | 1,292 | Compared with men, women had significantly higher baseline p-tau217 levels at higher aggregated Aβ Centiloid levels (β, -0.21 [95% CI, -0.37 to -0.05], P = .009; highest interaction was found in the Anti-Amyloid Treatment in Asymptomatic Alzheimer's Disease/Longitudinal Evaluation of Amyloid Risk and Neurodegeneration [A4/LEARN] cohort) |
JAMA neurology
2026 ✓ Peer-reviewed PMID 41697669 |
| Sex differences (biological sex as exposure) All modifiable factors together | Prevention |
Harm
whyDirection is for female sex: women had higher odds of a high neuritic plaque burden than men after adjustment, and were more likely to reach Braak stage V-VI. Black non-carriers and non-carriers of African ancestry were least likely to have high plaque burden, a protection weakened in ε4 carriers. |
Neuritic plaque burden (CERAD score) at autopsy by sex, and its interaction with APOE ε4, race and African ancestry | cross-sectional study | 2,268 | Female individuals had higher plaque burden than male individuals (unadjusted odds ratio [OR], 1.97; 95% CI, 1.67-2.29; P < .001), and this association remained significant in adjusted models for sociodemographic and vascular factors and APOEε4 status (adjusted OR, 1.65; 95% CI, 1.33-2.20; P < .001). APOEε4 carriers of both sexes had an approximately 4-fold greater odds of plaques |
JAMA neurology
2026 ✓ Peer-reviewed PMID 41729539 |
| Blood biomarker test (p-tau217 / amyloid ratio) Care, carers and services | Prevention |
Harm
whyDirection is for higher baseline plasma p-tau217 in cognitively unimpaired women: each SD increase more than doubled the hazard of MCI or dementia. Associations were larger in women over 70, APOE4 carriers and White women, and p-tau217 was not associated with incident MCI in Black women. |
Incident MCI or dementia over up to 25 years | cohort study | 2,766 | Every 1-SD increase in log2-transformed p-tau217 was associated with incident MCI or dementia (HR, 2.43; 95% CI, 2.18-2.71) and each individual outcome (MCI: HR, 1.94; 95% CI, 1.72-2.20; dementia: HR, 3.17; 95% CI, 2.79-3.61) |
JAMA Network Open
2026 ✓ Peer-reviewed PMID 41805953 |
| Blood biomarker test (p-tau217 / amyloid ratio) Care, carers and services | Prevention |
Benefit
whyDirection is for the test's accuracy against the reference standard; an accuracy result, not a health outcome. The estimated age at plasma %p-tau217 positivity predicted age at symptom onset (adjusted R2 0.337-0.612) with a median absolute error of 3.0-3.7 years, which the authors call acceptable for trials but not yet for individual clinical use. |
Predicted age at onset of Alzheimer's symptoms from plasma %p-tau217 clock models | cohort study | 603 | The estimated age at plasma %p-tau217 positivity was associated with the age at onset of AD symptoms (adjusted R2 of 0.337-0.612) with a median absolute error of 3.0-3.7 years |
Nature medicine
2026 ✓ Peer-reviewed PMID 41714746 |
| Blood biomarker test (p-tau217 / amyloid ratio) Care, carers and services | Prevention |
Harm
whyDirection is for higher baseline plasma p-tau217 in cognitively unimpaired adults: each SD raised the hazard of progression by 38%, and the very-high group had a 38% absolute 5-year risk of progression. |
Progression to cognitive impairment over a median 5.4 years; cognitive decline on the PACC | cohort study | 2,684 | Each 1-SD increase in baseline p-tau217 level was associated with an increased risk of progression to cognitive impairment (hazard ratio, 1.38 [95% CI, 1.30-1.46]), and the association remained significant after adjustment, including β-amyloid positron emission tomography scan Centiloids (hazard ratio, 1.32 [95% CI, 1.24-1.41]). Participants with high (1.1-2.4 SD) and very high (>2.5 SD) baseline p-tau217 had 24% (95% CI, 20%-28%) and 38% (95% CI, 33%-43%) absolute risk of progression over 5 years, respectively |
JAMA
2026 ✓ Peer-reviewed PMID 42449500 |
| Blood biomarker test (p-tau217 / amyloid ratio) Care, carers and services | Prevention |
Harm
whyDirection is for higher plasma p-tau217: each SD raised the hazard of incident cognitive impairment by 41%, more steeply in APOE-ε4 carriers (76%) than non-carriers (26%), with survival curves separating 3-4 years after the blood test. |
Prevalent and incident cognitive impairment (MCI or dementia) by plasma p-tau217 and APOE-ε4 status | cohort study | 8,582 | Higher p-tau217 concentrations at baseline were also associated with incident cognitive impairment (hazard ratio 1·41, 95% CI 1·22-1·64; for 1-SD increase of p-tau217 levels), with a stronger association in APOE-ε4 carriers (1·76, 1·36-2·26) than in non-carriers (1·26, 1·12-1·42). Each 1-SD increase in p-tau217 concentration was associated with a 24% shorter time to cognitive impairment among APOE-ε4 carriers, compared with 13% among non-carriers |
The Lancet. Neurology
2026 ✓ Peer-reviewed PMID 42716078 |
| Blood biomarker test (p-tau217 / amyloid ratio) Care, carers and services | Prevention |
Benefit
whyDirection is for the test's accuracy against the reference standard; an accuracy result, not a health outcome. Stand-alone plasma p-tau217 gave 81% accuracy and 79% PPV; confirming positives with PET or CSF raised both to 91% while cutting PET scans needed to find 100 amyloid-positive people from 536 to 124. Immunoassays matched mass spectrometry on PPV but had lower accuracy. |
Accuracy and positive predictive value for amyloid positivity (CSF or PET) in cognitively unimpaired people, stand-alone and in a two-step workflow | cross-sectional study | 2,916 | As a stand-alone test, plasma p-tau217 achieved a positive predictive value (PPV) of 79% (95% CI, 74-84) and an overall accuracy of 81% (95% CI, 80-82). In a 2-step workflow, the PPV and accuracy significantly increased to 91% (95% CI, 86-95). While this approach required screening of 677 individuals with plasma p-tau217 to identify 100 Aβ-positive individuals, compared to 536 participants when using PET alone, it reduced the need for PET testing to 124 |
JAMA Neurology
2025 ✓ Peer-reviewed PMID 40952756 |
| Blood biomarker test (p-tau217 / amyloid ratio) Care, carers and services | Prevention |
Benefit
whyDirection is for the test's accuracy against the reference standard; an accuracy result, not a health outcome. Combined plasma %p-tau217 and Aβ42/40 detected abnormal CSF amyloid status (AUC 0.949) and each predicted rising amyloid PET over time in people who started below the positivity threshold, replicated in two further cohorts; p-tau231 and GFAP added no clear independent value. |
Prediction of subsequent brain amyloid accumulation (PET/CSF) in cognitively unimpaired people with subthreshold amyloid | cohort study | 983 | a combination of plasma %p-tau217 and Aβ42/40 showed better performance (area under the curve = 0.949; 95% CI, 0.929-0.970; P <.02) than individual biomarkers ... longitudinal Aβ-PET (%p-tau217: β = 0.67; 95% CI, 0.48-0.87; Aβ42/40: β = -0.33; 95% CI, -0.51 to -0.15; %p-tau217 × Aβ42/40: β = -0.31; 95% CI, -0.44 to -0.18; P < .001) |
JAMA Neurology
2024 ✓ Peer-reviewed PMID 39068669 |
| Blood biomarkers (GFAP, NfL, p-tau217) for staging and prognosis Care, carers and services | Prevention |
Mixed
whyThe findings point different ways: lower eGFR raised every blood biomarker except Aβ42/40 (a test-interpretation caveat), yet impaired kidney function did not itself raise dementia risk (HR 0.93), while the association between high NfL and dementia was about twice as strong in people with impaired kidneys. |
Blood AD biomarker levels by kidney function (eGFR), and incident dementia over a mean 8.3 years by kidney function and NfL | cohort study | 2,279 | At eGFR = 30 mL/min/1.73 m2, estimated differences were as follows: p-tau181: β, 0.22 [95% CI 0.09-0.35]; p-tau217: β, 0.20 [95% CI 0.10-0.31]; t-tau: β, 0.24 [95% CI 0.05-0.42]; NfL: β, 0.88 [95% CI 0.80-0.95]; GFAP: β, 0.10 [95% CI 0.03-0.16] ... impaired kidney function (eGFR < 60 mL/min/1.73 m2) was not associated with an increased hazard of dementia compared with preserved kidney function (eGFR ≥ 60 mL/min/1.73 m2) (hazard ratio [HR], 0.93 [95% CI 0.72-1.21]). The relationship between increased (high vs low) NfL and dementia was stronger among individuals with impaired (vs preserved) kidney function (HR, 3.85 [95% CI 1.87-7.95] vs HR, 1.84 [95% CI 1.34-2.53], respectively) |
Neurology
2026 ✓ Peer-reviewed PMID 41337685 |
| Blood biomarkers (GFAP, NfL, p-tau217) for staging and prognosis Care, carers and services | Prevention |
Benefit
whyDirection is for the blood test's prognostic performance: plasma p-tau217 predicted cognitive decline and progression to MCI as well as tau PET (R2 0.33 vs 0.34; HR 1.57 vs 1.61), and using the blood test first cut the number needed to screen for a trial by 94%. A prognostic-performance result, not a health outcome. |
Prediction of future cognitive decline and progression to MCI: plasma p-tau217 head-to-head with tau PET | cohort study | 1,474 | plasma p-tau217 and medial temporal lobe tau-PET signal display similar associations with cognitive decline on a global cognitive composite test (R2PET = 0.34 versus R2plasma = 0.33, Pdifference = 0.653) and with progression to mild cognitive impairment (hazard ratio (HR)PET = 1.61 (1.48-1.76) versus HRplasma = 1.57 (1.43-1.72), Pdifference = 0.322) ... Sequential selection using plasma phosphorylated tau at threonine 217 (p-tau217) and then tau-PET reduced the number of participants required for a clinical trial by 94%, compared to a 76% reduction when using plasma p-tau217 alone |
Nature Aging
2025 ✓ Peer-reviewed PMID 40155777 |
| Blood biomarkers (GFAP, NfL, p-tau217) for staging and prognosis Care, carers and services | Prevention |
Harm
whyDirection is for abnormal baseline plasma p-tau217: people positive for both plasma amyloid and tau progressed to MCI at 7.8 times the rate of those negative for both, and tau-positive/amyloid-negative people at 4.3 times. CSF and PET gave similar results; adding plasma Aβ42/40 did not improve prediction. |
Progression to MCI over a mean 5.65 years (up to 10.5) by baseline plasma amyloid/tau status | cohort study | 215 | Cox proportional hazard models indicated a greater progression rate in A+T+plasma and A-T+plasma compared to A-T-plasma individuals (HR = 7.81 [95% CI = 3.92 to 15.59] and HR = 4.25 [1.60-11.31] respectively). Similar results were found with CSF (HR = 3.63 [1.72-7.70]) and PET (HR = 9.30 [3.67-23.55]) |
Alzheimer's & Dementia
2025 ✓ Peer-reviewed PMID 40008832 |
| Blood biomarkers (GFAP, NfL, p-tau217) for staging and prognosis Care, carers and services | Prevention |
Mixed
whyThe two measures behaved differently: baseline plasma p-tau217 predicted later cognitive decline about as well as entorhinal tau PET (ρ -0.47 vs -0.55), but over time p-tau217 rose then decelerated and tracked concurrent cognitive change only weakly (ρ -0.24) or not at all in the PET substudy, whereas regional tau PET change correlated strongly with concurrent decline. |
Prognostic association with, and concurrent tracking of, cognitive change in preclinical AD: plasma p-tau217 versus tau PET | cohort study | 1,707 | Baseline associations with longitudinal change in PACC score in Aβ+ participants were strongest in the entorhinal cortex (correlation [ρ] = -0.55; 95% CI, -0.63 to -0.45) and plasma p-tau217 levels (ρ = -0.47; 95% CI, -0.56 to -0.37) ... Levels of plasma p-tau217 increased significantly in Aβ+ participants before showing significant deceleration (χ2 = 21.7; P < .001) and were not associated with concurrent cognitive change in the tau PET substudy (ρ = -0.03; 95% CI, -0.23 to 0.16) but were modestly associated with concurrent cognitive changes in the full plasma sample (n = 1119; ρ = -0.24; 95% CI, -0.34 to -0.14) |
JAMA Neurology
2025 ✓ Peer-reviewed PMID 40853684 |
| Blood biomarkers (GFAP, NfL, p-tau217) for staging and prognosis Care, carers and services | Prevention |
Harm
whyDirection is for higher baseline plasma GFAP in cognitively unimpaired adults: it predicted faster cognitive decline, CDR progression, cortical atrophy and conversion to amyloid positivity, with stronger effects in females. |
Cognitive decline (PACC), CDR progression, AD-signature cortical atrophy and amyloid conversion over 240 weeks by baseline plasma GFAP | cohort study | 949 | not established — pubmed abstract results reports directions only (higher gfap predicted faster decline, cdr progression, atrophy and amyloid conversion) and prints… |
Alzheimer's & Dementia
2025 ✓ Peer-reviewed PMID 41268784 |
| Blood biomarkers (GFAP, NfL, p-tau217) for staging and prognosis Care, carers and services | Prevention |
Harm
whyDirection is for higher plasma pTau217: it was associated with global and domain-specific cognitive decline within both racial groups and discriminated 3-year dementia well (AUC 0.81 in Black and 0.77 in White adults); biomarker levels were similar across races and the association with decline was similar, though pTau217 tracked faster global and semantic memory decline in Black adults. |
Cognitive decline and 3-year dementia discrimination by plasma pTau217, GFAP, NfL and Aβ ratio in Black and White older adults without dementia | cohort study | 1,014 | between races, pTau217 was associated with a faster decline in global cognition (β = -0.03, SE = 0.012, p = 0.018) and semantic memory (β = -0.068, SE = 0.016, p < 0.001) in Black individuals. The discrimination of dementia by pTau217 (area under the curve [AUC]3-year, Black 0.81, 95% CI 0.74-0.89; AUC3-year, White 0.77, 95% CI 0.71-0.83) was good relative to age (AUC3-year, Black 0.69, 95% CI 0.58-0.79; AUC3-year, White 0.68, 95% CI 0.62-0.75) |
Neurology
2025 ✓ Peer-reviewed PMID 41151002 |
| Blood biomarkers (GFAP, NfL, p-tau217) for staging and prognosis Care, carers and services | Prevention |
Harm
whyDirection is for adverse biomarker levels: only the Alzheimer-specific markers measured in midlife (lower Aβ42:Aβ40, higher p-tau181) predicted dementia two decades later, while every marker measured in late life did, NfL most strongly (HR 1.92 per SD). Biomarkers changed faster in APOE ε4 carriers and with midlife hypertension or diabetes. |
Incident all-cause dementia by midlife and late-life plasma biomarker levels | cohort study | 1,525 | Only AD-specific biomarkers in midlife demonstrated long-term associations with late-life dementia (hazard ratio per SD lower Aβ42:Aβ40 ratio, 1.11; 95% CI, 1.02-1.21; per SD higher p-tau181, 1.15; 95% CI, 1.06-1.25). All plasma biomarkers in late life had statistically significant associations with late-life dementia, with NfL demonstrating the largest association (1.92; 95% CI, 1.72-2.14) |
JAMA
2024 ✓ Peer-reviewed PMID 39068543 |
| Blood biomarkers (GFAP, NfL, p-tau217) for staging and prognosis Care, carers and services | Prevention |
Harm
whyDirection is for high serum NfL or GFAP: the top tertile of either raised incident dementia risk by 38-49% and roughly tripled dementia-specific mortality; being in the top tertile of both doubled dementia risk and raised dementia mortality nine-fold. NfL was independently associated with faster cognitive decline. |
Incident dementia and dementia-specific mortality over 19 years by serum NfL and GFAP tertile | cohort study | 1,712 | being in the highest versus lowest tertile of NfL or GFAP associated with a hazard ratio (HR) of 1.49 (1.20-1.84) and 1.38 (1.15-1.66) for incident dementia, and 2.87 (1.79-4.61) and 2.76 (1.73-4.40) for dementia-specific mortality. Joint third versus first tertile exposure further increased risk; HR = 2.06 (1.60-2.67) and 9.22 (4.48-18.9) |
Alzheimer's & Dementia
2023 ✓ Peer-reviewed PMID 37392405 |
| Blood biomarkers (GFAP, NfL, p-tau217) for staging and prognosis Care, carers and services | Prevention |
Harm
whyDirection is for astrocyte reactivity: amyloid was associated with higher plasma p-tau only in people positive for astrocyte reactivity, and an AD-like pattern of tau-PET accumulation as a function of amyloid appeared only in those individuals, cross-sectionally and longitudinally. |
Association of amyloid with plasma phosphorylated tau and with tau-PET tangle accumulation, by astrocyte reactivity status | cohort study | 1,016 | not established — pubmed abstract reports no numeric effect size. |
Nature Medicine
2023 ✓ Peer-reviewed PMID 37248300 |
| Blood biomarkers (GFAP, NfL, p-tau217) for staging and prognosis Care, carers and services | Prevention |
Harm
whyDirection is for a rising serum NfL: its rate of change separated mutation carriers from non-carriers 16.2 years before expected symptom onset (versus 6.8 years for a single level), peaked around symptom conversion, and predicted cortical thinning and cognitive decline. |
Cortical thinning and cognitive change in presymptomatic familial Alzheimer's disease | cohort study | 405 | the rate of change of serum NfL could discriminate mutation carriers from non-mutation carriers almost a decade earlier than cross-sectional absolute NfL levels (that is, 16.2 versus 6.8 years before the estimated symptom onset) |
Nature Medicine
2019 ✓ Peer-reviewed PMID 30664784 |
| Cost of dementia care Care, carers and services | Prevention |
Mixed
whyThe two comparisons point different ways: overall utilization and payments were similar between amyloid-positive (A4) and amyloid-negative (LEARN) participants, but among A4 participants claims indicators of progression carried 45-103% higher payments. |
Healthcare utilization and Medicare payments in cognitively unimpaired amyloid-positive versus amyloid-negative people, and by claims indicators of AD progression | cohort study | 367 | 45% payment increase for cognitive impairment (p=0.035) with a mean incremental cost of $140 per person per month (PPPM) (95% confidence interval [CI] $125-$155), 66% payment increase for AD (p=0.011) with a mean incremental cost of $207 PPPM (95% CI $188-$226), and 103% payment increase for high frailty (p<0.001) with a mean incremental cost of $303 PPPM (95% CI $283-$323) |
Journal of Prevention of Alzheimer's Disease
2026 ✓ Peer-reviewed PMID 41926844 |
| Cost-effectiveness of multidomain prevention programme Care, carers and services | Prevention |
Mixed
whyDirection is for value for money: APPLE-Tree had a 96% probability of being cost-effective per cognition point at a £30 000 threshold but only 12% on QALYs, which were slightly lower in the intervention arm. Post hoc subgroups suggested better value in non-White and socioeconomically disadvantaged participants. |
QALYs over 24 months (primary) and cost per 1-point NTB cognition gain | randomised trial | 746 | Mean adjusted QALYs were 1.511 (intervention) and 1.520 (control), an adjusted difference of -0.010 (95%CI -0.04 to -0.022). Mean adjusted (SD) costs were £2966 (3629) and £2551 (4439), respectively. Cost per 1-point NTB change z-score was £6809. At a £30 000 threshold, the probability of cost-effective was 12% and 96% based on QALYs and cognition, respectively |
Age and ageing
2026 ✓ Peer-reviewed PMID 42328805 |
| Cost-effectiveness of multidomain prevention programme Care, carers and services | Prevention |
Benefit
whyDirection is for value for money: the intervention was modelled as dominant, saving JPY 452,826 per person and adding 0.08 QALYs over 35 years, with sensitivity analyses described as confirming robustness. A model extrapolating an 18-month trial. |
Lifetime costs and QALYs of the J-MINT multidomain intervention versus usual care (35-year model) | modelling study | not stated | Over 35 years, J-MINT was projected to achieve cost savings of JPY 452,826 per person and a gain of 0.08 QALYs |
The journal of prevention of Alzheimer's disease
2026 ✓ Peer-reviewed PMID 41478834 |
| Plasma complement factors (candidate blood markers) Care, carers and services | Prevention |
Harm
whyDirection is for the AD-associated complement pattern: age-related falls in C4, C4b, Factor I and Properdin and rises in Factor D were more pronounced in people who later developed AD, detectable in the preclinical phase, and the same profile was specific to AD among dementia subtypes. |
Ten-year trajectories of 14 plasma complement factors with ageing and before AD onset, and specificity of the pattern versus other dementias | cohort study | 558 | not established — pubmed abstract reports no numeric effect size. |
Molecular Neurodegeneration
2026 ✓ Peer-reviewed PMID 41526986 |
| Sleep EEG brain age index (digital marker) Care, carers and services | Prevention |
Harm
whyDirection is for an older-than-chronological sleep EEG brain age: each 10-year increase in the index was associated with a 39% higher risk of incident dementia, consistent across sex and age groups. |
Incident dementia per 10-year increase in sleep-EEG brain age index | meta-analysis | 7,105 | each 10-year increase in BAI was associated with a 39% higher risk of incident dementia (hazard ratio [HR], 1.39 [95% CI, 1.21-1.59]; P < .001) after adjustment for covariates. These associations remained after additional adjustment for comorbidities and apnea-hypopnea index scores (HR, 1.31 [95% CI, 1.14-1.50]; P < .001) and apolipoprotein E ε4 (HR, 1.22 [95% CI, 1.02-1.45]; P = .03) |
JAMA network open
2026 ✓ Peer-reviewed PMID 41854616 |
| Cognitive training Cognitive activity | Prevention |
No effect
whyNeither the combined package nor risk-factor modification beat health advice. |
ADAS-Cog z-score at 15 months | randomised trial | 456 | ADAS-Cog z-score difference vs health advice: -0.04 (95% CI -0.34 to 0.26) for combined package |
The Lancet Healthy Longevity
2025 ✓ Peer-reviewed PMID 40294622 |
| Coffee, tea and flavonoid-rich foods Diet and supplements | Prevention |
Benefit
whyThe association was strongest at moderate intake rather than the highest. |
Incident dementia over a median 36.8 years | cohort study | 131,821 | HR 0.82 (95% CI 0.76-0.89) for highest vs lowest quartile of caffeinated coffee |
JAMA
2026 ✓ Peer-reviewed PMID 41661604 |
| Coffee, tea and flavonoid-rich foods Diet and supplements | Prevention |
Benefit
why882 cases across five quintiles and several interaction strata, so the subgroup estimates rest on small numbers. |
Incident dementia over a mean 9.2 years | cohort study | 121,986 | AHR 0.72 (95% CI 0.57-0.89) for highest vs lowest flavodiet quintile |
JAMA Network Open
2024 ✓ Peer-reviewed PMID 39292460 |
| Dietary pattern (general) Diet and supplements | Prevention |
Benefit
whyThe association is reported in people who already have elevated Alzheimer's blood markers, which is the point of the study. |
Incident dementia over a mean 8.4 years | cohort study | 1,865 | Dementia HR 0.71 (95% CI 0.58-0.88) per SD of anti-inflammatory diet adherence among participants with elevated p-tau217 |
JAMA Network Open
2026 ✓ Peer-reviewed PMID 42348207 |
| Dietary pattern (general) Diet and supplements | Prevention |
Benefit
whyDirection is for a healthier plant-based diet: higher overall and healthful plant-based diet scores were associated with lower dementia risk, while a higher unhealthful plant-based diet score was associated with higher risk (pooled HR 1.42). |
Incident dementia by plant-based diet index (overall, healthful and unhealthful) | meta-analysis | 207,981 | higher scores in PDI and hPDI were associated with lower risk of dementia (highest vs. lowest tertile: pooled HR for PDI = 0.70, 95% CI, 0.53-0.92, p for trend <0.001; pooled HR for hPDI = 0.71, 0.48-1.06, p for trend = 0.03) ... higher uPDI was associated with higher dementia risk (highest vs. lowest tertile: pooled HR = 1.42, 1.19-1.70, p for trend <0.001). In the meta-analysis, individuals in the highest hPDI tertile had 21% lower dementia risk, and those in the highest uPDI tertile had 24% higher risk |
The journal of prevention of Alzheimer's disease
2026 ✓ Peer-reviewed PMID 41564649 |
| Dietary pattern (general) Diet and supplements | Prevention |
Benefit
whyIndependent of overall diet quality. Substituting olive oil for margarine or mayonnaise was also associated with lower risk; substituting for butter or other vegetable oils was not. |
Dementia-related death over 28 years | cohort study | 92,383 | HR 0.72 (95% CI 0.64-0.81) for dementia-related death with ≥7 g/day olive oil vs never/rarely |
JAMA Network Open
2024 ✓ Peer-reviewed PMID 38709531 |
| Dietary pattern (general) Diet and supplements | Prevention |
Benefit
whyPooled observational studies only. |
Dementia and Alzheimer's disease | meta-analysis | 65,955 | Pooled OR 0.89 (95% CI 0.84-0.94) for dementia; cohort HR 0.84 (0.76-0.94); Alzheimer's OR 0.73 (0.62-0.85) |
Aging Clinical and Experimental Research
2024 ✓ Peer-reviewed PMID 38519775 |
| Dietary pattern (general) Diet and supplements | Prevention |
No effect
whyThe control arm also received diet counselling and mild caloric restriction, so this is MIND against another active diet, not against usual eating. It is the only randomised test of the MIND diet here and it disagrees with the cohort evidence. |
Global cognition at 3 years | randomised trial | 604 | Global cognition mean difference 0.035 standardised units (95% CI -0.022 to 0.092; P=0.23) |
New England Journal of Medicine
2023 ✓ Peer-reviewed PMID 37466280 |
| Dietary pattern (general) Diet and supplements | Prevention |
Benefit
whyObservational. Points the opposite way to the randomised MIND diet trial. |
Incident dementia | meta-analysis | 224,049 | HR 0.83 per 3-point MIND-score increment (95% CI 0.72-0.95); highest vs lowest tertile HR 0.83 (0.76-0.90) |
JAMA Psychiatry
2023 ✓ Peer-reviewed PMID 37133875 |
| Dietary pattern (general) Diet and supplements | Prevention |
Benefit
whySignificant on one adherence score (MEDAS, HR 0.77) but not the other (PYRAMID, HR 0.86, 95% CI 0.73-1.02). |
Incident dementia over a mean 9.1 years | cohort study | 60,298 | HR 0.77 (95% CI 0.65-0.91) for highest vs lowest MEDAS tertile |
BMC Medicine
2023 ✓ Peer-reviewed PMID 36915130 |
| Dietary pattern (general) Diet and supplements | Prevention |
Benefit
whyControls declined while the olive-oil arm held steady; the nut arm fell between the two. Cognitive follow-up was available for 334 of 447 enrolled. |
Global cognition composite at median 4.1 years | randomised trial | 447 | Global cognition composite: +0.05 (95% CI -0.11 to 0.21) olive-oil arm vs -0.38 (-0.57 to -0.18) control; P=0.005 |
JAMA Internal Medicine
2015 ✓ Peer-reviewed PMID 25961184 |
| MIND diet Diet and supplements | Prevention |
No effect
whyThe control arm also received diet counselling and mild caloric restriction, so this is MIND against another active diet, not against usual eating. It is the only randomised test of the MIND diet here and it disagrees with the cohort evidence. |
Global cognition at 3 years | randomised trial | 604 | Global cognition mean difference 0.035 standardised units (95% CI -0.022 to 0.092; P=0.23) |
New England Journal of Medicine
2023 ✓ Peer-reviewed PMID 37466280 |
| MIND diet Diet and supplements | Prevention |
Benefit
whyObservational. Points the opposite way to the randomised MIND diet trial. |
Incident dementia | meta-analysis | 224,049 | HR 0.83 per 3-point MIND-score increment (95% CI 0.72-0.95); highest vs lowest tertile HR 0.83 (0.76-0.90) |
JAMA Psychiatry
2023 ✓ Peer-reviewed PMID 37133875 |
| Mediterranean diet Diet and supplements | Prevention |
Benefit
whyPooled observational studies only. |
Dementia and Alzheimer's disease | meta-analysis | 65,955 | Pooled OR 0.89 (95% CI 0.84-0.94) for dementia; cohort HR 0.84 (0.76-0.94); Alzheimer's OR 0.73 (0.62-0.85) |
Aging Clinical and Experimental Research
2024 ✓ Peer-reviewed PMID 38519775 |
| Mediterranean diet Diet and supplements | Prevention |
Benefit
whySignificant on one adherence score (MEDAS, HR 0.77) but not the other (PYRAMID, HR 0.86, 95% CI 0.73-1.02). |
Incident dementia over a mean 9.1 years | cohort study | 60,298 | HR 0.77 (95% CI 0.65-0.91) for highest vs lowest MEDAS tertile |
BMC Medicine
2023 ✓ Peer-reviewed PMID 36915130 |
| Mediterranean diet Diet and supplements | Prevention |
Benefit
whyControls declined while the olive-oil arm held steady; the nut arm fell between the two. Cognitive follow-up was available for 334 of 447 enrolled. |
Global cognition composite at median 4.1 years | randomised trial | 447 | Global cognition composite: +0.05 (95% CI -0.11 to 0.21) olive-oil arm vs -0.38 (-0.57 to -0.18) control; P=0.005 |
JAMA Internal Medicine
2015 ✓ Peer-reviewed PMID 25961184 |
| Omega-3 / fish and fish oil Diet and supplements | Prevention |
No effect
whyRisk ratios close to one across every intake strategy, including substituting fish for meat. This is the one study here that emulates a trial rather than comparing eaters with non-eaters, and it disagrees with the pooled cohorts. |
21-year Alzheimer's disease risk | cohort study | 2,012 | 21-year Alzheimer's risk 10.33% (no fish) vs 9.98% (3+ servings/week); risk ratios near 1 |
American Journal of Epidemiology
2026 ✓ Peer-reviewed PMID 42506897 |
| Omega-3 / fish and fish oil Diet and supplements | Prevention |
Mixed
whyThe biochemical primary outcome was met (DHA raised the CSF DHA-to-arachidonic-acid ratio versus placebo), but there was no difference in cognition or brain volume over 24 months. The authors recommend against further supplementation trials of this kind. |
CSF DHA/AA ratio at 6 months (primary, target engagement); cognition and brain volumes at 24 months | phase 2 trial | 365 | DHA supplementation increased CSF DHA/AA ratio at 6 months vs placebo (0.17 [95% CI 0.15-0.18] vs -0.02 [95% CI -0.04 to -0.0004]; difference 0.19 [95% CI 0.16-0.21]; p < 0.0001), independent of APOE ε4 status (interaction p = 0.71). Dropout was 38%, mainly due to COVID-19. No treatment differences were observed in brain volumes or cognitive performance over 24 months |
EBioMedicine
2026 ✓ Peer-reviewed PMID 42315445 |
| Omega-3 / fish and fish oil Diet and supplements | Prevention |
Benefit
whyDietary intake and blood levels, pooled from observational cohorts. The much larger supplement estimate (HR 0.36) comes from one cohort's self-selected supplement users, not from a trial. |
All-cause dementia or cognitive decline | meta-analysis | 103,651 | Dietary DHA intake RR 0.82 for dementia or cognitive decline; ADNI supplement users HR 0.36 (95% CI 0.18-0.72) for Alzheimer's |
American Journal of Clinical Nutrition
2023 ✓ Peer-reviewed PMID 37028557 |
| Ultra-processed food Diet and supplements | Prevention |
Harm
whyThe dementia-only estimate barely cleared significance (HR 1.58, 95% CI 1.003-2.48) and its test for trend did not (P=0.50). |
Cognitive impairment or dementia | cohort study | 5,370 | Cognitive impairment or dementia HR 1.47 (95% CI 1.16-1.87) for highest vs lowest quintile of ultra-processed food |
American Journal of Public Health
2026 ✓ Peer-reviewed PMID 42233196 |
| Ultra-processed food Diet and supplements | Prevention |
Harm
whyHeterogeneity was extreme (I-squared 97%), so the pooled figure hides large differences between the 10 studies. |
Dementia | meta-analysis | 867,316 | Pooled RR 1.44 (95% CI 1.09-1.90) for high vs low ultra-processed food intake |
Journal of Neurology
2024 ✓ Peer-reviewed PMID 37831127 |
| Ultra-processed food Diet and supplements | Prevention | Harm | Rate of global cognitive decline over a median 8 years | cohort study | 10,775 | 28% faster global cognitive decline above the lowest quartile (beta -0.004; 95% CI -0.006 to -0.001) |
JAMA Neurology
2023 ✓ Peer-reviewed PMID 36469335 |
| Ultra-processed food Diet and supplements | Prevention |
Harm
why518 cases. Replacing 10% of ultra-processed food with minimally processed food was associated with 19% lower risk. |
Incident dementia over a median 10 years | cohort study | 72,083 | HR 1.25 per 10% increase in ultra-processed food share (95% CI 1.14-1.37) |
Neurology
2022 ✓ Peer-reviewed PMID 36219796 |
| Air pollution Environment | Prevention |
Harm
whyHeterogeneity was high (I-squared 95%). Reaches a firmer conclusion than the earlier BMJ meta-analysis of largely the same literature. |
Incident dementia | meta-analysis | 24,030,527 | PM2.5 HR 1.08 per 5 ug/m3 (95% CI 1.02-1.14); NO2 HR 1.03 per 10 ug/m3 (1.01-1.05) |
Lancet Planetary Health
2025 ✓ Peer-reviewed PMID 40716448 |
| Air pollution Environment | Prevention |
Mixed
whyThe overall PM2.5 estimate includes no effect (HR 1.04, 95% CI 0.99-1.09). Only the studies that actively assessed everyone for dementia showed a clear effect (HR 1.42, 95% CI 1.00-2.02). Most studies were at high risk of bias. |
Clinically diagnosed dementia | meta-analysis | not stated | PM2.5 HR 1.04 per 2 ug/m3 (95% CI 0.99-1.09) overall; 1.42 (1.00-2.02) with active case ascertainment |
BMJ
2023 ✓ Peer-reviewed PMID 37019461 |
| Traffic / road proximity Environment | Prevention |
Harm
whyDose-response by distance for dementia; no association with Parkinson's disease or multiple sclerosis. |
Incident dementia | cohort study | 2,200,000 | Adjusted HR 1.07 (95% CI 1.06-1.08) for dementia among people living <50m from a major road vs >300m; HR 1.04 (95% CI 1.02-1.05) for 50-100m |
The Lancet
2017 ✓ Peer-reviewed PMID 28063597 |
| Multidomain lifestyle intervention Exercise and activity | Prevention |
Benefit
whyCompared with flexible health advice, not with nothing; both groups improved. |
Global cognitive composite (SD per year) over 2 years | randomised trial | 1,065 | Between-group difference in global cognitive composite 0.11 SD per year (95% CI 0.06-0.15) |
The Lancet
2026 ✓ Peer-reviewed PMID 42442374 |
| Multidomain lifestyle intervention Exercise and activity | Prevention |
No effect
whyThe intervention did not change any brain biomarker trajectory. Participants with lower baseline hippocampal volume did show a greater cognitive benefit. |
Amyloid, tau, hippocampal volume and white matter trajectories | randomised trial | 983 | Cognitive benefit of structured vs self-guided: 0.077 SD (95% CI 0.022-0.132) with lower hippocampal volume vs 0.002 SD (95% CI -0.037 to 0.041) with higher |
JAMA Neurology
2026 ✓ Peer-reviewed PMID 42008251 |
| Multidomain lifestyle intervention Exercise and activity | Prevention |
Benefit
whyBoth groups improved; the structured programme improved more. The trial compares two active interventions, so there is no untreated comparison. |
Global cognition (SD per year) over 2 years | randomised trial | 2,111 | Structured 0.243 SD/year vs. self-guided 0.213 SD/year; difference 0.029 SD/year |
JAMA
2025 ✓ Peer-reviewed PMID 40720610 |
| Multidomain lifestyle intervention Exercise and activity | Prevention |
No effect
whyA small improvement that did not reach significance (adjusted difference 0.06, 95% CI -0.001 to 0.128, p=0.055). |
Neuropsychological Test Battery at 24 months | randomised trial | 746 | Adjusted mean difference in NTB score at 24 months 0.06 (95% CI -0.001 to 0.128, p=0.055) |
The Lancet Healthy Longevity
2025 ✓ Peer-reviewed PMID 41130254 |
| Multidomain lifestyle intervention Exercise and activity | Prevention | Benefit | Neuropsychological test battery Z-score at 2 years | randomised trial | 1,260 | NTB Z-score change 0.20 (intervention) vs. 0.16 (control); annual between-group difference 0.022 |
The Lancet
2015 ✓ Peer-reviewed PMID 25771249 |
| Physical activity (general / dose) Exercise and activity | Prevention |
Mixed
whyHigh overall and leisure-time activity were associated with lower dementia risk, but occupational and commuting activity were associated with higher risk. Certainty of evidence was very low to low. |
All-cause dementia, Alzheimer's disease and vascular dementia by physical activity domain | meta-analysis | 4,227,297 | high physical activity levels were associated with reduced risks of all-cause dementia (n=146 effect sizes; RR 0·80 [95% CI 0·75-0·86]; I2=97·4%), Alzheimer's disease (n=59; 0·79 [0·70-0·90]; I2=91·3%), and vascular dementia (n=21; 0·71 [0·58-0·87]; I2=77·5%); however, associations varied by domain. Leisure-time (k=20 studies; n=33 effect sizes; RR 0·76 [95% CI 0·65-0·88]; I2=96·6%) and household (k=1; 0·85 [0·74-0·98]) physical activity were associated with a reduced risk of all-cause dementia. By contrast, occupational (k=5; 1·20 [1·01-1·42]; I2=85·6%) and commuting (k=2; 1·10 [1·03-1·18]; I2=0·0%) physical activity were associated with an increased risk |
The Lancet. Public health
2026 ✓ Peer-reviewed PMID 42612650 |
| Physical activity (general / dose) Exercise and activity | Prevention |
No effect
whyNo difference between aerobic training and stretching/balance. Cognition was stable in both arms, but with no non-exercising control the trial cannot say whether either arm helped. |
ADAS-Cog-Exec 12-month cognitive trajectory | phase 3 trial | 296 | Between-group cognitive difference -0.078 (SE 0.074, p=0.3); 12-month hippocampal volume loss 0.51% in both arms |
Alzheimer's & Dementia
2025 ✓ Peer-reviewed PMID 40271888 |
| Physical activity (general / dose) Exercise and activity | Prevention |
No effect
whyNeither the combined package nor risk-factor modification beat health advice. |
ADAS-Cog z-score at 15 months | randomised trial | 456 | ADAS-Cog z-score difference vs health advice: -0.04 (95% CI -0.34 to 0.26) for combined package |
The Lancet Healthy Longevity
2025 ✓ Peer-reviewed PMID 40294622 |
| Physical activity (general / dose) Exercise and activity | Prevention |
Benefit
whyConcentrating activity into one or two days worked about as well as spreading it across the week. |
Incident dementia | cohort study | 91,512 | HR 0.73 (95% CI 0.60-0.89) for >300 min/week concentrated in 1-2 days vs <150 min/week |
Journal of Prevention of Alzheimer's Disease
2025 ✓ Peer-reviewed PMID 40514301 |
| Physical activity (general / dose) Exercise and activity | Prevention |
Benefit
whyDirection is for 12 weeks of cycle-ergometer exercise: putative glymphatic influx in the putamen and meningeal lymphatic vessel size and flow increased, and inflammation-related plasma proteins fell in step with the imaging changes. A mechanistic imaging result, not a cognitive outcome. |
MRI measures of glymphatic influx and meningeal lymphatic vessel size and flow, and plasma inflammatory proteins, after 12 weeks of cycling in healthy volunteers | cohort study | not stated | not established — pubmed abstract reports no numeric effect size. |
Nature Communications
2025 ✓ Peer-reviewed PMID 40204790 |
| Physical activity (general / dose) Exercise and activity | Prevention |
Benefit
whyThe authors call the association weak (RR 0.97), and it was absent beyond 10 years of follow-up. |
Cognitive impairment or decline | meta-analysis | 341,471 | Pooled RR 0.97 (95% CI 0.97-0.99) for cognitive impairment/decline; no association beyond 10 years of follow-up |
JAMA Network Open
2024 ✓ Peer-reviewed PMID 38300618 |
| Physical activity (general / dose) Exercise and activity | Prevention |
Benefit
whyPooled across 29 cohorts. The association weakened to HR 0.85 after maximal confounder adjustment and was not significant for low-intensity activity. |
Incident Alzheimer's disease | meta-analysis | 2,068,519 | Pooled HR 0.72 (95% CI 0.65-0.80) overall; HR 0.85 (95% CI 0.79-0.91) after maximal confounder adjustment; high-intensity activity HR 0.56 (95% CI 0.45-0.68); moderate-intensity HR 0.85 (95% CI 0.80-0.93); low-intensity HR 0.94 (95% CI 0.77-1.15, not significant) |
Ageing Research Reviews
2023 ✓ Peer-reviewed PMID 37979700 |
| Physical activity (general / dose) Exercise and activity | Prevention |
Benefit
whyThe authors state the association held in longer follow-ups, which is their answer to the reverse-causation objection raised by the Whitehall II cohort. |
Incident all-cause dementia and Alzheimer's disease | meta-analysis | 257,983 | Pooled RR 0.80 (95% CI 0.77-0.84) for all-cause dementia |
British Journal of Sports Medicine
2022 ✓ Peer-reviewed PMID 35301183 |
| Physical activity (general / dose) Exercise and activity | Prevention |
Benefit
why866 cases over a short follow-up for a disease with a long prodrome, so some of the association may be people already declining moving less. |
Incident all-cause dementia over a median 6.9 years | cohort study | 78,430 | HR 0.49 (95% CI 0.39-0.62) at 9,826 steps/day vs lowest activity |
JAMA Neurology
2022 ✓ Peer-reviewed PMID 36066874 |
| Physical activity (general / dose) Exercise and activity | Prevention |
Benefit
whyThe largest effect for physical activity anywhere in this table by a wide margin. On 678 cases over 6.3 years, in a disease with a long prodrome, reverse causation is the more likely explanation for an effect that size. |
Incident dementia over a median 6.3 years | cohort study | 84,854 | Trend across MVPA categories HR 0.66 (95% CI 0.62 to 0.70). "The lowest risk was identified in individuals who performed more than 1200 MET/min/week, those who had 84% (95% CI 0.12 to 0.21) lower risk of incident dementia compared to those who performed < 300 MET/min/week." |
BMC Medicine
2021 ✓ Peer-reviewed PMID 34852818 |
| Physical activity (general / dose) Exercise and activity | Prevention |
No effect
whyExplicitly finds no neuroprotective effect, and attributes the lower risk seen in other cohorts to reverse causation: activity fell in the nine years before diagnosis. This contradicts the pooled cohort evidence. |
Incident dementia; 15-year cognitive decline | cohort study | 10,308 | HR 1.00 (95% CI 0.80-1.24) for meeting recommended physical activity levels vs not, for dementia risk; no difference in 15-year cognitive decline across activity levels |
BMJ
2017 ✓ Peer-reviewed PMID 28642251 |
| Resistance training Exercise and activity | Prevention |
No effect
whyThe primary outcome did not move between groups. Attention and inhibitory control did improve (SMD 0.43), as did muscular strength. |
Executive function at 24 weeks (primary) | randomised trial | 90 | Between-group executive function SMD 0.13 (P=0.37); attention/inhibitory control SMD 0.43 (P<0.001) |
Alzheimer's & Dementia
2026 ✓ Peer-reviewed PMID 41562376 |
| Resistance training Exercise and activity | Prevention |
Benefit
whyThe authors call the effect small (-0.18 points). Significant in women, not in men, on 91 randomised and 76 completing. |
ADAS-Cog-Plus at 12 months | randomised trial | 91 | ADAS-Cog-Plus mean difference -0.18 (95% CI -0.35 to -0.01; P=0.04) |
Alzheimer's & Dementia
2026 ✓ Peer-reviewed PMID 41795685 |
| Resistance training Exercise and activity | Prevention |
Benefit
whySeven small trials; working memory did not improve (P=0.14). |
General cognitive function and executive function | meta-analysis | not stated | General cognition SMD 0.53 (P=0.04); executive function SMD 0.50 (P=0.0003) |
International Journal of Sports Medicine
2020 ✓ Peer-reviewed PMID 32599643 |
| APOE and TREM2 risk variants (post-mortem brain) Genes (not modifiable) | Prevention |
Harm
whyDirection is for carrying APOE and TREM2 risk variants, which were associated with a significant reduction in amyloid-responsive microglia, read by the authors as a diminished cellular response to amyloid. A tissue result, not a clinical outcome. |
CD163-positive amyloid-responsive microglia in post-mortem Alzheimer brain | None | 48 | not established — pubmed abstract states a "significant reduction" without a figure. |
Acta Neuropathologica
2020 ✓ Peer-reviewed PMID 32840654 |
| APOE genotype Genes (not modifiable) | Prevention |
Mixed
whyDirection is for APOE genotype after 90: ε2 carriers had lower dementia risk, while the ε4 association was not statistically significant. Women and Black participants had higher risk than men and Asian participants. Age-standardised incidence was 116.82 per 1000 person-years. |
Incident all-cause dementia after age 90 by APOE genotype, sex and race | cohort study | 805 | The age-standardised incidence rate was 116·82 cases per 1000 person-years (95% CI 93·69-139·96). In Fine-Gray models, dementia risk was higher in female than in male participants (subdistribution hazard ratio [sHR] 1·89, 95% CI 1·30-2·76) and Black than Asian participants (sHR 1·75, 1·07-2·88), lower in APOE ε2 carriers than in non-carriers (sHR 0·39, 0·17-0·88), and not significantly higher in APOE ε4 carriers than in non-carriers (sHR 1·51, 0·92-2·47) |
The lancet. Healthy longevity
2026 ✓ Peer-reviewed PMID 42551464 |
| APOE genotype Genes (not modifiable) | Prevention |
Harm
whyDirection is for carrying APOE ε4: 10-year dementia risk ratios of 1.59 (Filipino, confidence interval crossing 1) to 1.96 (Japanese), similar across the four groups despite carrier prevalence ranging from 14% to 25%. Not modifiable. |
10-year dementia risk by APOE ε4 carriership in Chinese, Japanese, Filipino and non-Latino White adults | cohort study | 46,325 | 10-year risk ratios (95% confidence interval [CI]) ranged from 1.59 (0.66-3.10) among Filipino to 1.96 (1.36-2.78) among Japanese participants |
Alzheimer's & Dementia
2026 ✓ Peer-reviewed PMID 42427166 |
| APOE genotype Genes (not modifiable) | Prevention |
Harm
whyDirection is for each additional ε4 allele: it did not change amyloid-related p-tau217 secretion, but for any given p-tau217 level tau spread faster across connected regions, and the p-tau217 threshold marking early tau-PET increases was 26-76% lower than in non-carriers. |
Amyloid-associated plasma p-tau217 increase, and p-tau217-associated tau-PET spread, by APOE ε4 allele count | cohort study | 401 | plasma ptau217 elevations were linked to faster tau-PET spread from local epicentres across connected brain regions in an ApoE4 allele dose-dependent manner, independent of amyloid [ADNI/A4-LEARN: mean standardized beta (β) = 0.44/0.56, P < 0.001/P < 0.001] ... (ADNI: 0/1/2 ApoE4 alleles = 0.62/0.34/0.15 pg/ml, representing ∼45% and ∼76% reductions from non-carriers; Fujirebio ptau217 assay; A4-LEARN: 0/1/2 ApoE4 alleles = 0.31/0.23/0.18 pg/ml, representing ∼26% and ∼42% reductions; Eli Lilly ptau217 assay) |
Brain
2026 ✓ Peer-reviewed PMID 41410687 |
| APOE genotype Genes (not modifiable) | Prevention |
Benefit
whyDirection is for carrying the deletion, present in 60% of African American ε4 homozygotes: it reduced the AD odds ratio and delayed onset in ε4/ε4 cases with local African ancestry at APOE, confirmed in All of Us, and it abolishes SPI1 repression at the site. |
AD odds and age at onset in APOE ε4/ε4 carriers with versus without a 19 bp APOE enhancer deletion (African Americans) | case-control study | not stated | not established — the abstract states the deletion reduces the ad odds ratio and delays onset but prints no figure; only the 60% carrier frequency is given. |
Nature Communications
2026 ✓ Peer-reviewed PMID 41629326 |
| APOE genotype Genes (not modifiable) | Prevention |
No direction reported
whyA descriptive proteomic mapping: APOE-linked protein changes were present before amyloid pathology and stable across age and disease stage, with ε2 tied to cellular-maintenance and anti-inflammatory pathways and ε4 to cell-cycle, oligodendrocyte-precursor and downstream vascular, immune and proteostatic proteins. It estimates no effect on a clinical outcome. |
Plasma and CSF proteomic signatures of APOE ε4 and ε2 across five cohorts | cross-sectional study | not stated | not established — pubmed abstract reports no numeric effect size. |
Nature Aging
2026 ✓ Peer-reviewed PMID 42141098 |
| APOE genotype Genes (not modifiable) | Prevention |
Harm
whyDirection is for the APOE4 allele, whose effect ranged from OR 2.22 in Caribbean-Hispanic to 6.13 in Peruvian/Bolivian participants. The APOE2 allele went the other way (OR 0.81). Not modifiable. |
Alzheimer's disease and related dementias (odds ratio) | case-control study | 12,221 | APOE ε4 meta-analytic OR 2.32 (95% CI 2.09-2.57); range 2.22 (Caribbean-Hispanics) to 6.13 (Peruvians/Bolivians) |
Alzheimer's & Dementia
2025 ✓ Peer-reviewed PMID 40219824 |
| APOE genotype Genes (not modifiable) | Prevention |
Harm
whyDirection is for APOE ε4 carriage, which strengthened the association between amyloid and plasma p-tau; plasma GFAP strengthened the p-tau-tau PET link mainly in non-carriers, and high GFAP went with faster longitudinal tau accumulation. |
Strength of the amyloid-p-tau and p-tau-tau PET associations by APOE ε4 status and plasma GFAP, and longitudinal tau accumulation | cohort study | 806 | stronger Aβ–pTau associations observed in APOE ε4 carriers (CPAS: β = 0.26, p = 0.003 for pTau231; ADNI: β = 0.45, p < 0.001 for pTau181) |
Molecular Neurodegeneration
2025 ✓ Peer-reviewed PMID 41163175 |
| APOE genotype Genes (not modifiable) | Prevention |
Harm
whyDirection is for carrying two APOE4 copies: near-complete penetrance of Alzheimer's biology and earlier symptom onset. |
Alzheimer's biomarkers and age at symptom onset | cohort study | 10,039 | Nearly all APOE4 homozygotes showed Alzheimer's pathology by age 55 vs. about half of non-carriers |
Nature Medicine
2024 ✓ Peer-reviewed PMID 38710950 |
| APOE genotype Genes (not modifiable) | Prevention |
Harm
whyDirection is for carrying APOE*4: the ε3/ε4 odds ratio fell stepwise from 4.54 in East Asian to 3.46 in White, 2.18 in Black and 1.90 in Hispanic individuals; ε2 was protective in White and Black but not Hispanic or East Asian individuals. Not modifiable. |
Odds of Alzheimer's disease by APOE genotype, across ancestry, sex and age | case-control study | 68,756 | Odds ratios for APOE*34 and AD risk attenuated following East Asian (OR, 4.54; 95% CI, 3.99-5.17),White (OR, 3.46; 95% CI, 3.27-3.65), Black (OR, 2.18; 95% CI, 1.90-2.49) and Hispanic (OR, 1.90; 95% CI, 1.65-2.18) individuals. Similarly, ORs for APOE*22+23 and AD risk attenuated following White (OR, 0.53, 95% CI, 0.48-0.58), Black (OR, 0.69, 95% CI, 0.57-0.84), and Hispanic (OR, 0.89; 95% CI, 0.72-1.10) individuals |
JAMA Neurology
2023 ✓ Peer-reviewed PMID 37930705 |
| APOE genotype Genes (not modifiable) | Prevention |
Benefit
whyDirection is for carrying APOE2, which is associated with longer life irrespective of Alzheimer's status. The lifespan figures come from gene-targeted mice, not from the human cohort. |
Lifespan / survival | cohort study | 24,661 | Mice: "the median age at death was in the order of apoE2-TR (911 days) > apoE3 TR (825 days) > apoE4 TR (753 days) > Apoe KO (738 days)". In humans the abstract states only that "the association between APOE2 and longer lifespan persisted irrespective of AD status", without a numeric estimate. |
eLife
2020 ✓ Peer-reviewed PMID 33074098 |
| Polygenic risk / GWAS loci Genes (not modifiable) | Prevention |
Harm
whyDirection is for midlife hypertension. Genetic risk for Alzheimer's did not modify it, which the authors read as everyone with hypertension standing to gain from treatment. |
Incident dementia over 23-27 years | cohort study | 11,597 | Midlife hypertension HR for dementia 1.19-1.34 across genetic risk tertiles (white participants); 1.31 (95% CI 1.04-1.66) in high-risk Black participants |
Neurology
2026 ✓ Peer-reviewed PMID 42385118 |
| Polygenic risk / GWAS loci Genes (not modifiable) | Prevention |
Harm
whyDirection is for a high polygenic score (excluding APOE): people in the top decile had a twofold risk of Braak stage >4 tangles and of moderate-to-severe amyloid plaque pathology at death. 91 loci identified, 16 new; 18 further loci await validation. |
Genome-wide risk loci and a polygenic score's association with tau and amyloid pathology at death | meta-analysis | 978,514 | We identified 91 genetic loci associated with ADRD risk, of which 16 are new and 56 are specifically detected in clinically diagnosed AD cases ... Individuals in the tenth decile of the score exhibited a twofold increased risk of presenting with Braak neurofibrillary tangles stage of >4 and moderate-to-severe neuritic amyloid plaque pathology at death compared to individuals in the median score group |
Nature Genetics
2026 ✓ Peer-reviewed PMID 42237039 |
| Polygenic risk / GWAS loci Genes (not modifiable) | Prevention |
Mixed
whyThe intervention-control cognitive difference was statistically significant in the higher-genetic-risk halves and not in the lower halves, but neither genetic score significantly modified the intervention effect overall (P > 0.46); an exploratory sex difference emerged for the Alzheimer score. |
Annual change in overall cognition (modified NTB) with a 2-year multidomain lifestyle intervention, by Alzheimer and coronary genetic risk score | randomised trial | 1,177 | The intervention-control difference in annual overall cognition change (95% confidence interval) for participants with AD-GRS above/below the median (i.e. higher/lower risk) was 0.032 (0.002-0.063) versus 0.017 (-0.011 to 0.045), and for CAD-GRS above/below the median was 0.031 (0.002 to 0.059) versus 0.016 (-0.012 to 0.044). AD-GRS or CAD-GRS were not significantly related to the intervention effect overall (P > 0.46), but for AD-GRS there were differences between females and males (P = 0.024) |
Brain : a journal of neurology
2026 ✓ Peer-reviewed PMID 40747850 |
| Polygenic risk / GWAS loci Genes (not modifiable) | Prevention |
No direction reported
whyA transcriptome-wide association study prioritising nine genes (including BIN1, PTK2B and DMPK) with broadly consistent effects across populations; it reports no effect estimate for any exposure, so no direction is recorded. |
Genes whose blood expression is genetically associated with Alzheimer's disease across three populations | cross-sectional study | 751 | not established — pubmed abstract reports gene counts and a correlation (r2 ≈ 0.34 between two bin1 variants), no effect estimate. |
American Journal of Human Genetics
2026 ✓ Peer-reviewed PMID 42066773 |
| Polygenic risk / GWAS loci Genes (not modifiable) | Prevention |
No direction reported
whyLocus-discovery genome-wide association study: it reports which genetic regions reached significance and no effect estimate for any exposure, so no direction is recorded. Nine signals (HP1BP3, SLC50A1, PTPRC, NPAS3, DDHD1, CHST9, SMYD2, PRAMEF1, GFRA1) appeared only in APOE-stratified analyses; DDHD1 was protective in ε4 carriers. |
New genome-wide risk loci for AD found when stratifying by APOE ε4 and ε2 carrier status | case-control study | not stated | not established — the abstract names nine new loci and prints no effect estimate. |
Nature genetics
2026 ✓ Peer-reviewed PMID 42736378 |
| Polygenic risk / GWAS loci Genes (not modifiable) | Prevention |
Harm
whyDirection is for a higher polygenic score: each standard deviation raised AD odds 1.14-1.52-fold across European, African American, Caribbean Hispanic and Native American Hispanic groups (1.21-1.65 in replication cohorts), and the score tracked worse cognition, more AD neuropathology, smaller hippocampi and abnormal CSF biomarkers. |
Association of an APOE-independent multi-ancestry polygenic risk score with AD, cognition, neuropathology, hippocampal volume and CSF biomarkers across ancestry groups | cohort study | not stated | The PRS was significantly associated with AD in European ancestry, African American, Caribbean Hispanic and Native American Hispanic groups with adjusted odds ratios between 1.14 and 1.52 per PRS standard deviation. PRS performance was validated in the replication cohorts (odds ratios: 1.21-1.65) |
Nature genetics
2026 ✓ Peer-reviewed PMID 42661068 |
| Polygenic risk / GWAS loci Genes (not modifiable) | Prevention |
Harm
whyDirection is for carrying the risk factors. Which factor mattered most differed by APOE risk group, on 2,065 cases split across 11 factors and three genetic strata, so the subgroup estimates are imprecise. |
Incident all-cause dementia over 12.4 years | cohort study | 182,473 | Low social contact HR 3.86 (95% CI 2.08-7.17) in low APOE risk group; less education PAF 11.35% in high APOE risk group |
Annals of Neurology
2025 ✓ Peer-reviewed PMID 41085200 |
| Polygenic risk / GWAS loci Genes (not modifiable) | Prevention |
No direction reported
whyLocus-discovery genome-wide association study: it reports which genetic regions reached significance and no effect estimate for any exposure, so no direction is recorded. The study reports 14 new loci for clinically diagnosed AD and two from AD-by-proxy. |
Genome-wide significant loci for clinically diagnosed AD and AD-by-proxy | meta-analysis | 432,374 | not established — pubmed abstract lists the loci by name and reports no effect estimate. |
Alzheimer's & Dementia
2025 ✓ Peer-reviewed PMID 39998322 |
| Polygenic risk / GWAS loci Genes (not modifiable) | Prevention |
No direction reported
whyLocus-discovery genome-wide association study: it reports which genetic regions reached significance and no effect estimate for any exposure, so no direction is recorded. The study reports eight new loci (six ancestry-specific, two trans-ancestry) and nominates eight genes in microglial activation, glutamate production and signalling. |
Genome-wide significant loci for early-onset Alzheimer's disease (onset before 70) | case-control study | 25,236 | not established — pubmed abstract reports locus counts and pathways, no effect estimate. |
Alzheimer's & Dementia
2025 ✓ Peer-reviewed PMID 40556318 |
| Polygenic risk / GWAS loci Genes (not modifiable) | Prevention |
Harm
whyDirection is for a higher integrative polygenic score: dementia hazard rose 1.15-fold per SD in older community-dwelling people independently of APOE, generalising to Europeans, East Asians and memory-clinic patients, and reaching five-fold risk when combined with APOE ε4 in memory-clinic patients. Not modifiable. |
Incident dementia by an integrative polygenic risk score (AD plus 23 vascular and neurodegenerative traits, excluding APOE) | cohort study | 241,935 | iPRS-DEM was associated with dementia risk independently of APOE in the elderly (subdistribution hazard ratio [sHR]per1SD = 1.15, 95% confidence interval [CI]: 1.03 to 1.28), which generalized to Europeans (EUR-sHRper1SD = 1.28, 95% CI: 1.09 to 1.51]), East-Asians (EAS-sHRper1SD = 5.29, 95% CI: 1.43 to 34.36), and memory-clinic participants (sHRper1SD = 1.25, 95% CI: 1.11 to 1.42) |
Alzheimer's & Dementia
2025 ✓ Peer-reviewed PMID 40042447 |
| Polygenic risk / GWAS loci Genes (not modifiable) | Prevention |
Harm
whyDirection is for a higher polygenic score: consistently associated with AD risk, age at onset and CSF biomarkers independently of APOE in Europeans and with AD risk in many other ancestries; a cross-ancestry score with the APOE region improved the association, and the signal weakened as the diagnosis was broadened. |
Association of a European-derived AD polygenic score with AD risk, age at onset and CSF biomarkers across 17 European countries and populations of other ancestries | cohort study | not stated | not established — pubmed abstract reports no numeric effect size. |
Nature genetics
2025 ✓ Peer-reviewed PMID 40533518 |
| Polygenic risk / GWAS loci Genes (not modifiable) | Prevention |
No direction reported
whyLocus-discovery genome-wide association study: it reports which genetic regions reached significance and no effect estimate for any exposure, so no direction is recorded. Beyond APOE, the study reports TREM2 R47H and variants near RAB3B, SPOCK3/ANXA10 and SMAP2, and a gene-based association with GIPR. |
Genome-wide and exome-wide loci for Alzheimer's disease in Ashkenazi Jews | case-control study | not stated | not established — pubmed abstract reports p-values for the loci and no effect estimate. |
Alzheimer's & Dementia
2023 ✓ Peer-reviewed PMID 37260021 |
| Polygenic risk / GWAS loci Genes (not modifiable) | Prevention |
No direction reported
whyLocus-discovery genome-wide association study: it reports which genetic regions reached significance and no effect estimate for any exposure, so no direction is recorded. Two signals at 17p13.2 and 18q21.33 are reported; the authors state that African ancestry at 17p13.2 went with lower AD risk and that overall African ancestry did not differ between cases and controls, without an effect estimate. |
Admixture-mapping loci for Alzheimer's disease in African Americans | case-control study | 10,271 | not established — pubmed abstract reports p-values for the two loci and no effect estimate. |
Alzheimer's & Dementia
2023 ✓ Peer-reviewed PMID 36539198 |
| Polygenic risk / GWAS loci Genes (not modifiable) | Prevention |
Harm
whyDirection is for a higher polygenic risk score: each SD raised the dementia hazard 1.35- to 1.42-fold after adjustment including APOE ε4, and the new scores modestly improved prediction (AUC 74.7% to 75.7-76.1%) while still explaining less risk than APOE. Not modifiable. |
Incident dementia (DSM-IV adjudicated) by polygenic risk score | cohort study | 12,031 | PRS-83SNP, PRS-SBayesR, and PRS-CS were associated with incident dementia, with fully adjusted (including apolipoprotein E [APOE] ε4) hazard ratios per standard deviation (SD) of 1.35 (1.23-1.47), 1.37 (1.25-1.50), and 1.42 (1.30-1.56), respectively. The AUC of a model containing conventional/non-genetic factors and APOE was 74.7%. This was improved to 75.7% (p = 0.007), 76% (p = 0.004), and 76.1% (p = 0.003) with addition of PRS-83SNP, PRS-SBayesR, and PRS-CS, respectively |
Alzheimer's & Dementia
2023 ✓ Peer-reviewed PMID 37177856 |
| Polygenic risk / GWAS loci Genes (not modifiable) | Prevention |
Harm
whyDirection is for carrying a higher genetic risk score: risk of AD rose 1.6- to 1.9-fold from the lowest to the highest decile, over and above age and APOE4. The main output is 75 risk loci, 42 new. |
Genome-wide risk loci and a genetic risk score for future AD/dementia | meta-analysis | 788,989 | We found 75 risk loci, of which 42 were new at the time of analysis ... The improvement in prediction led to a 1.6- to 1.9-fold increase in AD risk from the lowest to the highest decile, in addition to effects of age and the APOE ε4 allele |
Nature Genetics
2022 ✓ Peer-reviewed PMID 35379992 |
| Polygenic risk / GWAS loci Genes (not modifiable) | Prevention |
Mixed
whyThe study's own results point different ways: the polygenic score added to APOE for predicting AD/MCI and for progression from amyloid-positive MCI to AD, but amyloid deposition was predicted by APOE alone. |
Prediction of AD, MCI, amyloid deposition and MCI-to-AD progression (AUC) by polygenic risk score with and without APOE | case-control study | 770 | AD and MCI are predicted by both APOE genotype and PRS (area under the curve [AUC] = 0.82% and 68%, respectively). Amyloid deposition is predicted by APOE only (AUC = 79%). Further progression to AD of individuals with MCI and amyloid-positive status is predicted by PRS over and above APOE (AUC = 67%) |
Annals of Neurology
2019 ✓ Peer-reviewed PMID 31199530 |
| Rare copy-number variants (22q11.21 dosage, ABCA1 / ABCA7 deletions) Genes (not modifiable) | Prevention |
Mixed
whyThe two kinds of variant point opposite ways: deletions and loss-of-function alleles in ABCA1 and ABCA7 and 22q11.21 deletions raised AD risk, while 22q11.21 duplication lowered it (odds ratio 0.34 at exome-wide significance in replication). Not modifiable. |
Alzheimer's disease case status (early- and late-onset) by rare copy-number variant burden and 22q11.21 dosage | case-control study | 22,319 | ABCA1 (odds ratio [OR] = 5.77 [95% confidence interval 2.25; 17.06], p = 0.0002) and ABCA7 deletions contribute to this deletion burden (OR = 2.29 [1.44; 3.65], p = 0.0006), while CTSB LoF alleles appear as candidates (OR = 5.03 [1.50; 20.71], p = 0.0089) ... Replication in 33,977 affected individuals and 362,322 control subjects confirmed association for 22q11.21 dosage with exome-wide significance (ORSCARF2 = 0.34 [0.21; 0.53]; mega-p value = 5.52 × 10-7) |
American Journal of Human Genetics
2026 ✓ Peer-reviewed PMID 42648288 |
| Rare protective or risk variant (APOE3 Christchurch, APOE R145C, RELN, FN1) Genes (not modifiable) | Prevention |
Benefit
whyDirection is for one copy of the APOE3 Christchurch variant: median onset of cognitive impairment at 52 versus 47 years in matched PSEN1 E280A carriers without it, with preserved brain metabolism and fewer vascular amyloid features in the few imaged or autopsied. Not modifiable. |
Age at onset of cognitive impairment in PSEN1 E280A carriers | cohort study | 1,077 | the median age at the onset of cognitive impairment was 52 years (95% confidence interval [CI], 51 to 58), in contrast to a matched group of PSEN1 E280A carriers without the APOE3 Ch variant, among whom the median age at the onset was 47 years (95% CI, 47 to 49) |
New England Journal of Medicine
2024 ✓ Peer-reviewed PMID 38899694 |
| Rare protective or risk variant (APOE3 Christchurch, APOE R145C, RELN, FN1) Genes (not modifiable) | Prevention |
Benefit
whyDirection is for carrying the rare FN1 variant rs140926439 in APOE ε4 homozygotes: odds of AD 0.29 and onset delayed 3.37 years in the 7185-person validation cohort, with zebrafish work suggesting fibronectin loss of function reduces gliosis. Not modifiable. |
Alzheimer's disease case status and age at onset among APOE ε4 homozygotes | case-control study | 7,185 | rs140926439 variant in FN1 was protective of AD (OR = 0.29; 95% CI [0.11, 0.78], P = 0.014) and delayed age at onset of disease by 3.37 years (95% CI [0.42, 6.32], P = 0.025) |
Acta Neuropathologica
2024 ✓ Peer-reviewed PMID 38598053 |
| Rare protective or risk variant (APOE3 Christchurch, APOE R145C, RELN, FN1) Genes (not modifiable) | Prevention |
Harm
whyDirection is for carrying the African ancestry-specific APOE R145C variant with an ε3/ε4 genotype: three-fold higher odds of AD and onset about six years earlier in the discovery stage, replicated in stage 2 and concordant in stage 3. Not modifiable. |
Alzheimer's disease case status and age at onset among APOE ε3/ε4 carriers of African ancestry | case-control study | 31,929 | R145C was associated with an increased risk of AD (odds ratio [OR], 3.01; 95% CI, 1.87-4.85; P = 6.0 × 10-6) and was associated with a reported younger age at AD onset (β, -5.87 years; 95% CI, -8.35 to -3.4 years; P = 3.4 × 10-6) |
JAMA
2023 ✓ Peer-reviewed PMID 36809323 |
| Rare protective or risk variant (APOE3 Christchurch, APOE R145C, RELN, FN1) Genes (not modifiable) | Prevention |
No direction reported
whyA single case report: one man with the PSEN1 E280A mutation stayed cognitively intact until 67 despite very heavy amyloid, and carried a gain-of-function RELN variant. With one case and no comparison group beyond the earlier Christchurch case, no direction can be recorded. |
Cognitive status and amyloid/tau burden in one PSEN1 E280A carrier heterozygous for RELN-COLBOS | None | not stated | not established — case report; the abstract reports no effect estimate. |
Nature Medicine
2023 ✓ Peer-reviewed PMID 37188781 |
| Rare protective or risk variant (APOE3 Christchurch, APOE R145C, RELN, FN1) Genes (not modifiable) | Prevention |
No direction reported
whyAmong 37 heterozygous carriers (ages 56.6-82.1) none had developed AD or MCI by the March 2022 data freeze and apolipoprotein B was lower than in non-carriers, but the authors say continued follow-up is necessary and no homozygotes were found, so protection could not be tested. No incidence comparison is reported, so no direction is recorded. |
Alzheimer's disease or MCI diagnoses and blood lipid biomarkers in heterozygous APOE Christchurch carriers | cohort study | 455,306 | not established — research letter with no pubmed abstract; the full text at pmc10685495 reports carrier counts and p-values (apob p = 0.004; p = 0.036… |
Molecular Neurodegeneration
2023 ✓ Peer-reviewed PMID 38017580 |
| TREM2 variants Genes (not modifiable) | Prevention |
Harm
whyDirection is for carrying TREM2 T96K: it increased AD risk in family-based and case-control sequencing data and, despite being a gain-of-function variant, impaired microglial clustering around plaques, amyloid uptake and the transition to disease-associated microglia in female 5xFAD mice. |
AD risk in a whole-genome sequencing dataset, and microglial plaque clustering, amyloid uptake and disease-associated transition in female 5xFAD knock-in mice | None | not stated | not established — pubmed abstract reports no numeric effect size (no odds ratio for the risk association is printed). |
Neuron
2026 ✓ Peer-reviewed PMID 41109213 |
| TREM2 variants Genes (not modifiable) | Prevention |
Harm
whyDirection is for carrying the risk variants: R62H and T96K caused excessive skipping of exon 2 and overproduction of a potentially antagonistic TREM2 isoform, and several early-onset dementia variants acted primarily through splicing defects. A molecular mechanism result, not a clinical outcome. |
TREM2 exon 2 skipping and isoform production in variant carriers | None | not stated | not established — pubmed abstract reports no numeric effect size. the library had recorded "1.8-fold increase in exon 2 skipping in r62h carriers", which the abstract… |
Brain
2024 ✓ Peer-reviewed PMID 38226698 |
| Hearing loss / hearing aids Hearing and vision | Prevention |
Benefit
whyConfined to people who said the aid actually improved their hearing (HR 0.86); those reporting poor improvement showed nothing (HR 0.98). |
Probable dementia over a mean 6.5 years | cohort study | 61,089 | HR 0.91 (95% CI 0.88-0.94) for hearing aid use; HR 0.86 (0.80-0.93) with effective use |
Cell Reports Medicine
2026 ✓ Peer-reviewed PMID 42127901 |
| Hearing loss / hearing aids Hearing and vision | Prevention |
Harm
whyDirection is for having the impairment. Dual sensory impairment carried the highest risk (HR 1.63 for all-cause dementia, 2.55 for Alzheimer's). |
All-cause and cause-specific dementia | meta-analysis | 937,908 | Hearing impairment: pooled HR 1.30 (95% CI 1.21-1.40); dual sensory impairment HR 1.63 (1.14-2.12) for all-cause dementia |
BMC Medicine
2024 ✓ Peer-reviewed PMID 39506811 |
| Hearing loss / hearing aids Hearing and vision | Prevention |
Harm
whyDirection is for hearing loss. Risk was lower among those using hearing aids (aHR 1.06) than those not (aHR 1.20). The authors note their estimates are smaller than earlier studies'. |
Incident dementia over a mean 8.6 years | cohort study | 573,088 | Hearing loss without hearing aids aHR 1.20 (95% CI 1.13-1.27); with hearing aids aHR 1.06 (1.01-1.10) |
JAMA Otolaryngology-Head & Neck Surgery
2024 ✓ Peer-reviewed PMID 38175662 |
| Hearing loss / hearing aids Hearing and vision | Prevention |
No effect
whyNull in the primary analysis of the whole cohort. The prespecified analysis of the higher-risk ARIC subgroup found less decline, which the authors present as hypothesis-generating rather than as a result. |
3-year global cognition (primary analysis) | randomised trial | 977 | Primary analysis: "3-year cognitive change (in SD units) was not significantly different between HI and SA control (HI: -0.200 [95% CI: -0.256, 0.144]; SA: -0.202 [95% CI: -0.258, -0.145]; Difference 0.002 [95% CI: -0.077, 0.081], p=0.96)." ARIC subgroup: "HI was associated with a 48% reduction in 3-year cognitive change compared to SA control (Difference 0.191 [95% CI: 0.022, 0.360], p=0.027)." |
The Lancet
2023 ✓ Peer-reviewed PMID 37478886 |
| Hearing loss / hearing aids Hearing and vision | Prevention |
Benefit
whyMostly observational (25 of 31 studies), so people who take up hearing aids may differ from those who do not. The authors call for randomised trials — and ACHIEVE, the trial that followed, was null overall. |
Long-term cognitive decline | meta-analysis | 137,484 | HR 0.81 (95% CI 0.76-0.87) for cognitive decline with hearing aid use |
JAMA Neurology
2023 ✓ Peer-reviewed PMID 36469314 |
| Vision impairment / cataract surgery Hearing and vision | Prevention |
Benefit
whyAgainst untreated cataract. People who had surgery ended up at about the same risk as controls who never had cataracts (HR 0.84, 95% CI 0.66-1.06), and there was no short-term gain in those already cognitively impaired. |
Long-term cognitive decline / dementia | meta-analysis | 558,276 | HR 0.75 (95% CI 0.72-0.78) for cognitive decline with surgery |
Ophthalmology
2024 ✓ Peer-reviewed PMID 38336283 |
| Vision impairment / cataract surgery Hearing and vision | Prevention |
Harm
whyDirection is for having a vision impairment. Single vision impairment raised all-cause dementia risk but not Alzheimer's specifically; having both hearing and vision impairment carried the highest risk. |
All-cause and cause-specific dementia | meta-analysis | 937,908 | UK Biobank cohort: vision impairment and all-cause dementia HR 1.55 (95% CI 1.18-2.04) and non-Alzheimer non-vascular dementia HR 1.51 (1.07-2.13). Meta-analysis of 31 cohorts: single vision impairment and all-cause dementia HR 1.43 (95% CI 1.16-1.71), not significant for Alzheimer's. Mendelian randomisation: vision impairment and non-AD non-VD OR 1.62 (95% CI 1.13-2.33). Dual sensory impairment: all-cause dementia HR 1.63 (1.14-2.12) |
BMC Medicine
2024 ✓ Peer-reviewed PMID 39506811 |
| Vision impairment / cataract surgery Hearing and vision | Prevention |
Harm
whyDirection is for having cataracts or myopia. A Mendelian randomisation analysis supported the cataract-vascular dementia link. |
Incident dementia and brain volume | cohort study | 304,953 | Cataracts HR 1.18 (95% CI 1.07-1.29) for dementia; MR OR 1.92 (1.26-2.92) for vascular dementia |
JAMA Network Open
2024 ✓ Peer-reviewed PMID 39078629 |
| Brain insulin resistance ('type 3 diabetes') Heart and metabolic health | Prevention |
No direction reported
whyA narrative review arguing that Alzheimer's disease is a brain-specific form of diabetes; it states that type 2 diabetes alone "fall[s] far short of mimicking AD" and reports no effect estimate. |
Alzheimer-type neurodegeneration (mechanistic argument) | None | not stated | not established — review; the abstract reports no effect estimate. |
Journal of Diabetes Science and Technology
2008 ✓ Peer-reviewed PMID 19885299 |
| Hypertension (as exposure) Heart and metabolic health | Prevention |
Harm
whyDirection is for midlife hypertension. Genetic risk for Alzheimer's did not modify it, which the authors read as everyone with hypertension standing to gain from treatment. |
Incident dementia over 23-27 years | cohort study | 11,597 | Midlife hypertension HR for dementia 1.19-1.34 across genetic risk tertiles (white participants); 1.31 (95% CI 1.04-1.66) in high-risk Black participants |
Neurology
2026 ✓ Peer-reviewed PMID 42385118 |
| Obesity / BMI Heart and metabolic health | Prevention | Harm | Incident dementia | cohort study | 10,276 | Obese (BMI≥30) vs normal weight: HR 1.74 (95% CI 1.34-2.26); overweight (BMI 25.0-29.9): HR 1.35 (95% CI 1.14-1.60); highest vs lowest fifth of subscapular skinfold thickness: HR 1.72 (95% CI 1.36-2.18) |
BMJ
2005 ✓ Peer-reviewed PMID 15863436 |
| Type 2 diabetes Heart and metabolic health | Prevention | Harm | Incident all-cause, vascular and non-vascular dementia | meta-analysis | 2,310,330 | All-cause dementia: women RR 1.62 (95% CI 1.45-1.80), men RR 1.58 (95% CI 1.38-1.81); vascular dementia: women RR 2.34 (95% CI 1.86-2.94), men RR 1.73 (95% CI 1.61-1.85); non-vascular dementia: women RR 1.53 (95% CI 1.35-1.73), men RR 1.49 (95% CI 1.31-1.69) |
Diabetes Care
2016 ✓ Peer-reviewed PMID 26681727 |
| Herpes zoster / shingles vaccination Infection and vaccination | Prevention | Benefit | New dementia diagnoses over 5.5 years | cohort study | 232,124 | -2.0 percentage points (95% CI -3.5 to -0.4) absolute reduction in new dementia diagnoses over 5.5 years |
The Lancet Neurology
2026 ✓ Peer-reviewed PMID 41579903 |
| Herpes zoster / shingles vaccination Infection and vaccination | Prevention |
Benefit
whyRegression discontinuity across a birth-date eligibility threshold, which makes confounding by health-seeking behaviour less likely than in a plain cohort comparison. Eligibility did not change uptake of other preventive services or other chronic-disease diagnoses, which is the check that makes the design convincing. |
New dementia diagnoses over 7.4 years | cohort study | 101,219 | "eligibility for HZ vaccination (ie, being born shortly after vs shortly before November 2, 1936) decreased the probability of receiving a new dementia diagnosis during 7.4 years by 1.8 percentage points (95% CI, 0.4-3.3 percentage points; P = .01)"; vaccination uptake rose 16.4 percentage points (95% CI 13.2-19.5) across the threshold |
JAMA
2025 ✓ Peer-reviewed PMID 40267506 |
| Herpes zoster / shingles vaccination Infection and vaccination | Prevention |
Benefit
whyRegression discontinuity across the 2 September 1933 eligibility threshold; stronger in women than men. |
Probability of a new dementia diagnosis over 7 years | cohort study | not stated | -3.5 percentage points (95% CI 0.6 to 7.1, P = 0.019) in 7-year dementia diagnosis probability; 20.0% relative reduction (95% CI 6.5-33.4) |
Nature
2025 ✓ Peer-reviewed PMID 40175543 |
| Other vaccination (influenza, pneumococcal, general) Infection and vaccination | Prevention |
Benefit
whyPooled observational studies, so open to the confounding the natural-experiment studies were designed to avoid. |
Any dementia | meta-analysis | 104,031,186 | Influenza vaccination RR 0.87 (95% CI 0.77-0.99) for any dementia; pneumococcal vaccination RR 0.64 (95% CI 0.47-0.87) for Alzheimer's disease |
Age and Ageing
2025 ✓ Peer-reviewed PMID 41269248 |
| Severe (hospital-treated) infection Infection and vaccination | Prevention |
Harm
whyDirection is for a hospital-treated infection: the raised dementia hazard (1.54) was barely attenuated by adjustment for frailty (1.49) and persisted among non-frail participants (1.34), so pre-existing frailty and comorbidity did not explain it. |
Incident dementia after a 5-year exposure window and 2-year washout, adjusted for frailty and comorbidity | cohort study | 449,223 | Adjustment for frailty resulted in no statistically significant attenuation of the infection and dementia association (adjusted hazard ratio [HR] 1·54 [95% CI 1·43-1·67] for presence vs absence of severe infections before adjustment for frailty and 1·49 [1·37-1·61] after adjustment). The association was also evident within a subgroup of non-frail participants (1·34 [1·18-1·53]) |
The lancet. Healthy longevity
2026 ✓ Peer-reviewed PMID 41969011 |
| Delirium Injury, delirium and falls | Prevention |
Harm
whyDirection is for delirium on admission: it raised the risk of incident dementia across the whole spectrum of long-term conditions, with the largest relative risk (3.38) in people without multiple long-term conditions. |
Incident dementia after an emergency hospital admission, by number of long-term conditions | cohort study | 23,558 | The relative risk was highest in those without multiple LTCs (MLTCs; adjusted subdistribution hazard ratio [aHR] 3·38 [95% CI 2·46-4·63]) and decreased with an increasing number of LTCs |
The lancet. Healthy longevity
2026 ✓ Peer-reviewed PMID 41911932 |
| Delirium Injury, delirium and falls | Prevention |
Harm
whyOne of the largest effect sizes in this table (subdistribution HR 3.00), rising about 20% with each further episode. The authors argue for a causal reading. |
Incident dementia and death over 5.25 years | cohort study | 110,422 | Incident dementia subdistribution HR 3.00 (95% CI 2.91-3.10) after delirium; +20% per additional episode |
BMJ
2024 ✓ Peer-reviewed PMID 38537951 |
| Falls Injury, delirium and falls | Prevention |
Harm
whyRead with care: the authors' own reading is that a fall flags undetected dementia rather than causing it, and they recommend cognitive screening after a fall. A one-year window cannot separate cause from early sign. |
New dementia diagnosis within 1 year of the injury | cohort study | 2,453,655 | Adjusted HR 1.21 (95% CI 1.20-1.21) for new dementia diagnosis within 1 year after a fall vs other injury |
JAMA Network Open
2024 ✓ Peer-reviewed PMID 39348117 |
| Traumatic brain injury Injury, delirium and falls | Prevention | Harm | Incident dementia over 9 years | cohort study | 188,764 | 16% of veterans with TBI developed dementia vs 10% of those without TBI; adjusted HR 1.57 (95% CI 1.35-1.83) |
Neurology
2014 ✓ Peer-reviewed PMID 24966406 |
| Antihypertensives / BP lowering Medicines | Prevention |
Mixed
whyAntihypertensive treatment improved cognitive scores by a small amount (SMD 0.06, moderate certainty) but the reduction in dementia incidence was not statistically significant (OR 0.89, low certainty). The drug-class rankings rest on one trial per class and are described as highly uncertain. |
Cognitive function scores and incident dementia in hypertensive older adults (four RCTs) | meta-analysis | 16,823 | Antihypertensive treatment significantly improved cognitive function scores (SMD, 0.06; 95% CI, 0.03-0.09; P < .001, GRADE moderate certainty) and showed a nonsignificant trend toward reduced dementia incidence (OR, 0.89; 95% CI, 0.76-1.05; P = .172, GRADE low certainty) |
Journal of the American Medical Directors Association
2026 ✓ Peer-reviewed PMID 41962914 |
| Antihypertensives / BP lowering Medicines | Prevention |
Benefit
whySignificant for MCI and for the MCI-or-dementia composite; not significant for probable dementia alone (HR 0.86, 95% CI 0.72-1.02). |
MCI and probable dementia over median 7 years | randomised trial | 9,361 | Probable dementia: 8.5 vs. 10.2 per 1,000 person-years (HR 0.86, 95% CI 0.72-1.02); MCI: HR 0.87 (95% CI 0.76-1.00); composite MCI-or-dementia: HR 0.89 (95% CI 0.79-0.99) |
Neurology
2025 ✓ Peer-reviewed PMID 39819096 |
| Antihypertensives / BP lowering Medicines | Prevention |
Benefit
whyA large drop in blood pressure (22/9 mmHg) and fewer serious adverse events in the intervention villages. |
All-cause dementia over 48 months | randomised trial | 33,995 | All-cause dementia RR 0.85 (95% CI 0.76-0.95) |
Nature Medicine
2025 ✓ Peer-reviewed PMID 40258956 |
| Antihypertensives / BP lowering Medicines | Prevention |
Mixed
whyAntihypertensive use tracked lower Alzheimer's risk but not lower non-Alzheimer dementia risk, where treated and untreated hypertension looked the same. A single baseline blood pressure reading predicted neither. |
Alzheimer's and non-Alzheimer dementia | meta-analysis | 31,250 | Untreated vs treated hypertension: Alzheimer's dementia HR 1.42 (95% CI 1.08-1.87) |
Neurology
2024 ✓ Peer-reviewed PMID 39141884 |
| Antihypertensives / BP lowering Medicines | Prevention |
Benefit
whyIndividual participant data from five double-blind placebo-controlled trials, which is the strongest design in this table for this exposure. |
Incident dementia over a median 4.3 years | meta-analysis | 28,008 | Adjusted OR 0.87 (95% CI 0.75-0.99) for incident dementia |
European Heart Journal
2022 ✓ Peer-reviewed PMID 36282295 |
| Antihypertensives / BP lowering Medicines | Prevention |
Benefit
whyConsistent across 14 trials (I-squared 0%) but small in absolute terms: 0.39 percentage points over about 4 years. |
Incident dementia or cognitive impairment | meta-analysis | 96,158 | OR 0.93 (95% CI 0.88-0.98); absolute risk reduction 0.39% over 4.1 years |
JAMA
2020 ✓ Peer-reviewed PMID 32427305 |
| GLP-1 receptor agonist Medicines | Prevention |
No effect
whyThe authors state the data are compatible with anything from a 39% decrease to a 5% increase in risk, against DPP-4 inhibitors rather than no treatment. |
Incident dementia at 30 months | cohort study | 7,254 | Dementia RR 0.83 (95% CI 0.61-1.05) at 30 months; risk difference -0.93 percentage points (95% CI -2.33 to 0.23) |
Annals of Internal Medicine
2025 ✓ Peer-reviewed PMID 40690769 |
| GLP-1 receptor agonist Medicines | Prevention |
No effect
whyFor GLP-1 receptor agonists specifically: HR 0.95 (95% CI 0.87-1.04) against DPP4 inhibitors in the intention-to-treat analysis. Only the continuous-use analysis reached significance (HR 0.79). |
Incident dementia | cohort study | not stated | SGLT2i vs DPP4i HR 0.86 (95% CI 0.79-0.94); GLP1-RA vs DPP4i HR 0.95 (0.87-1.04) |
Alzheimer's Research & Therapy
2025 ✓ Peer-reviewed PMID 41420258 |
| GLP-1 receptor agonist Medicines | Prevention |
Benefit
whySeven separate comparisons against seven other antidiabetic drugs, so the comparator is always another drug rather than no treatment. |
First-time Alzheimer's diagnosis over 3 years | cohort study | 1,094,761 | HR 0.33 (95% CI 0.21-0.51) vs. insulin; HR 0.59 (95% CI 0.37-0.95) vs. other GLP-1 agonists |
Alzheimer's & Dementia
2024 ✓ Peer-reviewed PMID 39445596 |
| Hormone therapy Medicines | Prevention | No effect | MCI or dementia | meta-analysis | 1,016,055 | No evidence that MHT use either increases or decreases the risk of dementia in post-menopausal women (10 studies, 1,016,055 participants; certainty of evidence moderate to very low) |
The Lancet Healthy Longevity
2025 ✓ Peer-reviewed PMID 41448220 |
| Metformin / antidiabetic Medicines | Prevention |
Benefit
whyHeterogeneity was near-total (I-squared 98.9%) and the estimate went to null in people newly diagnosed with diabetes (HR 1.01), which is where prevalent-user bias would be smallest. |
Incident dementia | meta-analysis | 3,463,100 | HR 0.76 (95% CI 0.65-0.91) vs non-users overall; HR 1.01 (0.81-1.27) in newly diagnosed diabetes |
Diabetes, Obesity and Metabolism
2025 ✓ Peer-reviewed PMID 39780315 |
| Metformin / antidiabetic Medicines | Prevention |
No effect
whyDesigned around new diabetes diagnoses with a landmark analysis and a one-year lag, which removes the prevalent-user advantage that inflates metformin's apparent benefit in the pooled cohorts. |
Incident dementia | cohort study | 34,700 | Adjusted HR 1.05 (95% CI 0.96-1.15), no association |
Journal of Internal Medicine
2024 ✓ Peer-reviewed PMID 37747779 |
| Metformin / antidiabetic Medicines | Prevention |
Benefit
whyComparator is other oral antidiabetic drugs, not no treatment. |
All-cause dementia and Parkinson's disease | cohort study | 358,862 | All-cause dementia aHR 0.79 (95% CI 0.69-0.90) for SGLT2 inhibitor vs other oral antidiabetic drugs |
Neurology
2024 ✓ Peer-reviewed PMID 39292986 |
| Metformin / antidiabetic Medicines | Prevention |
Mixed
whyThe split inside this one paper is the finding: the 41 observational studies show large benefits (SGLT2i OR 0.56, GLP-1RA OR 0.58) while the 23 randomised trials show no difference. When design and result disagree this cleanly, the trials are the ones to believe. |
Incident dementia | meta-analysis | 3,462,926 | Observational: SGLT2i OR 0.56 (95% CI 0.45-0.69), GLP-1RA OR 0.58 (0.46-0.73) vs non-users; RCTs: no difference |
Alzheimer's Research & Therapy
2024 ✓ Peer-reviewed PMID 39716328 |
| Metformin / antidiabetic Medicines | Prevention |
Benefit
whyThe exposure actually studied is STOPPING metformin early, which carried 21% higher dementia incidence than staying on it. Read as indirect support for metformin, not as a trial of it. |
Incident dementia | cohort study | 41,346 | HR 1.21 (95% CI 1.12-1.30) for dementia after early metformin termination |
JAMA Network Open
2023 ✓ Peer-reviewed PMID 37878309 |
| SGLT2 inhibitor Medicines | Prevention |
Benefit
whyFor SGLT2 inhibitors specifically: HR 0.86 (95% CI 0.79-0.94) against DPP4 inhibitors, and HR 0.70 in the as-treated analysis. |
Incident dementia | cohort study | not stated | SGLT2i vs DPP4i HR 0.86 (95% CI 0.79-0.94); GLP1-RA vs DPP4i HR 0.95 (0.87-1.04) |
Alzheimer's Research & Therapy
2025 ✓ Peer-reviewed PMID 41420258 |
| Statins / lipid-lowering Medicines | Prevention |
No effect
whyAfter the first year the data rule out more than a 3% change either way. Diagnoses were 46% higher in the first year, which the authors attribute to people being seen more often just after starting a statin. This sits against the Chicago cohort, which found benefit in APOE4 carriers. |
Incident Alzheimer's disease and related dementias | cohort study | 322,358 | HR 1.00 (95% CI 0.99-1.01) for dementia after the first year of statin initiation |
Neurology
2025 ✓ Peer-reviewed PMID 40577672 |
| Statins / lipid-lowering Medicines | Prevention |
Benefit
whyBenefit was confined to APOE4 carriers (HR 0.60) and absent in non-carriers (HR 0.96). Observational, and it disagrees with the larger target-trial emulation that found nothing. |
Incident clinical Alzheimer's disease and cognitive decline | cohort study | 4,807 | Alzheimer's HR 0.81 (95% CI 0.70-0.94) overall; 0.60 (0.49-0.74) in APOE ε4 carriers; 0.96 (0.82-1.12) in non-carriers |
Neurology
2024 ✓ Peer-reviewed PMID 38447103 |
| Depression Sleep, mood and social life | Prevention |
Harm
whyThe authors read these symptoms as early markers of neurodegeneration rather than causes — which is also how an earlier analysis of this same cohort read its own null result for midlife depression. |
Incident dementia over a mean 22.6 years | cohort study | 5,811 | HR 1.29-1.51 for six specific midlife depressive symptoms |
Lancet Psychiatry
2026 ✓ Peer-reviewed PMID 41412145 |
| Depression Sleep, mood and social life | Prevention |
Harm
whyDirection is for having depression (51% higher risk). Treated depression carried lower risk than untreated (HR 0.7), which is the more interesting half but is an observational comparison of people who did and did not get treatment. |
Incident dementia | cohort study | 354,313 | Depression treatment HR 0.7 (95% CI 0.62-0.77) for incident dementia vs untreated depression |
Biological Psychiatry
2023 ✓ Peer-reviewed PMID 36526487 |
| Depression Sleep, mood and social life | Prevention |
No effect
whyMidlife depressive symptoms did not raise dementia risk (HR 1.21, 95% CI 0.95-1.54), even when chronic. The association closer to diagnosis is read by the authors as depression being a prodromal feature, not a cause. |
Incident dementia over 28 years | cohort study | 10,189 | Depressive symptoms at the 2003 ("late-life") assessment: HR 1.72 (95% CI 1.21-2.44) for dementia; chronic/recurring symptoms in the late phase: HR 1.67 (95% CI 1.11-2.49); early-life (1985) depressive symptoms not significant: HR 1.21 (95% CI 0.95-1.54) |
JAMA Psychiatry
2017 ✓ Peer-reviewed PMID 28514478 |
| Education / cognitive reserve Sleep, mood and social life | Prevention |
Benefit
whyDirection is for MORE education. Up to a quarter of the effect ran through midlife vascular risk factors, and the authors say treating those factors would not close the educational gap. |
Incident dementia | cohort study | 13,368 | 8-44% lower dementia risk with higher education vs grade school; up to 25% mediated by midlife vascular risk factors |
Annals of Neurology
2023 ✓ Peer-reviewed PMID 36966451 |
| Education / cognitive reserve Sleep, mood and social life | Prevention |
Benefit
whyEducation and job complexity each contributed independently; about 28% of the education effect ran through occupation. |
Dementia-free survival time | meta-analysis | 10,195 | Education and occupational complexity independently associated with longer dementia-free survival (28% of education effect mediated by occupation) |
Journal of Alzheimer's Disease
2022 ✓ Peer-reviewed PMID 34776437 |
| Education / cognitive reserve Sleep, mood and social life | Prevention |
Benefit
whyEffect held over and above measured Alzheimer's pathology, which is the point of the reserve idea. |
Incident MCI or dementia | meta-analysis | not stated | "High CR was related to a 47% reduced relative risk of MCI or dementia (pooled-hazard ratio: 0.53 [0.35, 0.81]), with residual-based CR reducing risk by 62% and proxy-based CR by 48%." |
Neuropsychology Review
2021 ✓ Peer-reviewed PMID 33415533 |
| Genetic risk disclosure Sleep, mood and social life | Prevention |
Harm
whyDistress rose, and rose most in APOE4 homozygotes. The authors nonetheless conclude disclosure by a trained provider was generally safe and well tolerated in this psychologically pre-screened group. |
Disease-specific distress 2-7 days after disclosure | cohort study | 9,496 | Disease-specific distress change at 2-7 days: +2.25 (homozygotes) vs +0.53 (heterozygotes) vs +0.79 (non-carriers) |
The Lancet Healthy Longevity
2025 ✓ Peer-reviewed PMID 41319675 |
| Sleep Sleep, mood and social life | Prevention |
Benefit
whyDirection is for normal sleep versus sleep deprivation, on a clearance measure — not on cognition, which this trial did not measure. |
Overnight brain-to-plasma clearance of amyloid-beta and tau | randomised trial | 39 | Additional variance explained by the physiological predictor model in the sleep condition: "between 49.1% (Abeta40) to 56.0% (Abeta42)" in amyloid-positive participants and "between 71.3% (p-tau181) to 97.8% (Abeta40)" in amyloid-negative participants |
Nature Communications
2026 ✓ Peer-reviewed PMID 41593094 |
| Sleep Sleep, mood and social life | Prevention |
Harm
whyEight kinds of sleep disturbance were analysed; both short and long sleep carried higher risk, as did excessive daytime sleepiness and insomnia. |
Cognitive decline or dementia | meta-analysis | not stated | Excessive daytime sleepiness RR 1.41 for all-cause dementia; long sleep RR 1.66 for Alzheimer's disease |
Journal of Neurology
2025 ✓ Peer-reviewed PMID 41081870 |
| Sleep Sleep, mood and social life | Prevention |
Mixed
whyTwo findings point opposite ways: synchronised norepinephrine, blood-volume and CSF oscillations during natural NREM sleep were the strongest predictors of glymphatic clearance, while the sleep aid zolpidem suppressed those oscillations and glymphatic flow. Mouse work with no human outcome. |
Glymphatic clearance during NREM sleep in mice, its drivers (norepinephrine and vasomotion oscillations) and its suppression by zolpidem | None | not stated | not established — pubmed abstract reports no numeric effect size. |
Cell
2025 ✓ Peer-reviewed PMID 39788123 |
| Sleep Sleep, mood and social life | Prevention |
Harm
whyDirection is for LOSING slow-wave sleep. 52 cases in 346 people, so the estimate is imprecise, and slow-wave sleep also falls with Alzheimer's genetic risk, which muddies cause and effect. |
Incident dementia over 17 years | cohort study | 346 | HR 1.27 (95% CI 1.06-1.54) per 1%/year loss of slow-wave sleep |
JAMA Neurology
2023 ✓ Peer-reviewed PMID 37902739 |
| Sleep Sleep, mood and social life | Prevention |
Harm
whyNo significant association with vascular dementia, and none of the 11 studies used biomarkers to confirm the diagnoses. |
Any neurocognitive disorder; Alzheimer's disease | meta-analysis | 1,333,424 | HR 1.43 (95% CI 1.26-1.62) for any neurocognitive disorder; Alzheimer's HR 1.28 (1.16-1.41) |
Journal of Sleep Research
2022 ✓ Peer-reviewed PMID 35366021 |
| Sleep Sleep, mood and social life | Prevention |
Harm
whyDirection is for SHORT sleep (6 hours or less): higher dementia risk than a 7-hour sleep duration. |
Incident dementia over 25 years | cohort study | 7,959 | HR ~1.22 (age 50) and ~1.37 (age 60) for short vs. 7-hour sleep; persistent short sleep across ages 50/60/70 ~30% higher risk |
Nature Communications
2021 ✓ Peer-reviewed PMID 33879784 |
| Sleep Sleep, mood and social life | Prevention |
No direction reported
whyA narrative review proposing glymphatic failure as a final common pathway to dementia. It reports no effect estimate. |
Dementia pathogenesis (glymphatic clearance of protein waste) | None | not stated | not established — review; the abstract reports no effect estimate. |
Science
2020 ✓ Peer-reviewed PMID 33004510 |
| Social isolation / loneliness Sleep, mood and social life | Prevention |
Harm
whyPersisted after controlling for depression and social isolation. |
Incident all-cause dementia | meta-analysis | 608,561 | All-cause dementia HR 1.306 (95% CI 1.197-1.426); Alzheimer's disease HR 1.393 (95% CI 1.290-1.504, 5 samples); vascular dementia HR 1.735 (95% CI 1.483-2.029, 3 samples); cognitive impairment HR 1.150 (95% CI 1.113-1.189, 16 samples) |
Nature Mental Health
2024 ✓ Peer-reviewed PMID 39802418 |
| Social isolation / loneliness Sleep, mood and social life | Prevention |
Harm
whyIsolation (being alone) carried the risk (HR 1.26); loneliness (feeling alone) did not once depressive symptoms were accounted for (HR 1.04, 95% CI 0.94-1.16). That split matters, and the loneliness meta-analysis here reaches the opposite conclusion about loneliness. |
Incident dementia over a mean 11.7 years | cohort study | 462,619 | Social isolation HR 1.26 (95% CI 1.15-1.37) for incident dementia |
Neurology
2022 ✓ Peer-reviewed PMID 35676089 |
| Social isolation / loneliness Sleep, mood and social life | Prevention |
Benefit
whySignificant only for contact measured at age 60, not at 50 or 70. The authors note that keeping up contact may itself be a marker of cognitive reserve rather than a cause of it. |
Incident dementia over 28 years | cohort study | 10,228 | HR 0.88 per SD higher social contact frequency at age 60 (95% CI 0.79-0.98) |
PLoS Medicine
2019 ✓ Peer-reviewed PMID 31374073 |