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Home › Research › What the research found › Every row

Every row of the evidence table

One row per finding: what was tested, which way the result went, and how the study was built. The answer by area, and where the studies disagree, are on the main page.

Every row

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Area All 382 Care, carers and services 140 Medicines 85 Genes (not modifiable) 35 All modifiable factors together 27 Diet and supplements 23 Exercise and activity 21 Sleep, mood and social life 19 Hearing and vision 8 Alcohol, tobacco and cannabis 6 Infection and vaccination 5 Heart and metabolic health 4 Injury, delirium and falls 4 Environment 3 Cognitive activity 2
Question Both Prevention 190 Treatment 192
Direction Any Benefit 144 Harm 105 No effect 38 Mixed 37 No direction reported 58
Design Any meta-analysis 57 randomised trial 44 phase 3 trial 15 systematic review 9 phase 2 trial 10 cohort study 136 phase 1 trial 2 cross-sectional study 31 case-control study 14 modelling study 20 regulatory decision 7 company announcement 1 coverage determination 1 None 35
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Showing 3 of 382 rows for Resistance training. One row per study per exposure: a study that tested two different things appears twice, once for each.

Scroll the table sideways to see every column.

Research and outcomes, 3 rows. Every row links to its source.
Exposure Question Direction Outcome measured Design People Effect size, as the source reported it Source
Resistance training Exercise and activity Prevention No effect
why

The primary outcome did not move between groups. Attention and inhibitory control did improve (SMD 0.43), as did muscular strength.

 Executive function at 24 weeks (primary) randomised trial 90 Between-group executive function SMD 0.13 (P=0.37); attention/inhibitory control SMD 0.43 (P<0.001) Alzheimer's & Dementia 2026
✓ Peer-reviewed PMID 41562376
Resistance training Exercise and activity Prevention Benefit
why

The authors call the effect small (-0.18 points). Significant in women, not in men, on 91 randomised and 76 completing.

 ADAS-Cog-Plus at 12 months randomised trial 91 ADAS-Cog-Plus mean difference -0.18 (95% CI -0.35 to -0.01; P=0.04) Alzheimer's & Dementia 2026
✓ Peer-reviewed PMID 41795685
Resistance training Exercise and activity Prevention Benefit
why

Seven small trials; working memory did not improve (P=0.14).

 General cognitive function and executive function meta-analysis not stated General cognition SMD 0.53 (P=0.04); executive function SMD 0.50 (P=0.0003) International Journal of Sports Medicine 2020
✓ Peer-reviewed PMID 32599643

How this table was built, and where it is weak →