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Every row of the evidence table
One row per finding: what was tested, which way the result went, and how the study was built. The answer by area, and where the studies disagree, are on the main page.
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Showing 18 of 382 rows. One row per study per exposure: a study that tested two different things appears twice, once for each.
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| Exposure | Question | Direction | Outcome measured | Design | People | Effect size, as the source reported it | Source |
|---|---|---|---|---|---|---|---|
| Birth cohort and calendar period (secular trend in dementia) All modifiable factors together | Prevention |
No effect
whyIncidence was consistently but non-significantly lower in the 2000 subcohort (rate ratio 0.75, 95% CI 0.56-1.02, borderline). The authors read the pattern, together with lower mortality and larger brain volumes, as suggesting a decline, but the primary comparison did not reach significance. |
Age-adjusted dementia incidence, 2000 subcohort versus 1990 subcohort | cohort study | 7,496 | Age-adjusted dementia incidence rates were consistently, yet nonsignificantly, lower in the 2000 subcohort in all strata, reaching borderline significance in the overall analysis (incidence rate ratio 0.75, 95% confidence interval [CI] 0.56-1.02). Mortality rates were also lower in the 2000 subcohort (rate ratio 0.63, 95% CI 0.52-0.77) |
Neurology
2012 ✓ Peer-reviewed PMID 22551732 |
| Cognitive training Cognitive activity | Prevention |
No effect
whyNeither the combined package nor risk-factor modification beat health advice. |
ADAS-Cog z-score at 15 months | randomised trial | 456 | ADAS-Cog z-score difference vs health advice: -0.04 (95% CI -0.34 to 0.26) for combined package |
The Lancet Healthy Longevity
2025 ✓ Peer-reviewed PMID 40294622 |
| Dietary pattern (general) Diet and supplements | Prevention |
No effect
whyThe control arm also received diet counselling and mild caloric restriction, so this is MIND against another active diet, not against usual eating. It is the only randomised test of the MIND diet here and it disagrees with the cohort evidence. |
Global cognition at 3 years | randomised trial | 604 | Global cognition mean difference 0.035 standardised units (95% CI -0.022 to 0.092; P=0.23) |
New England Journal of Medicine
2023 ✓ Peer-reviewed PMID 37466280 |
| MIND diet Diet and supplements | Prevention |
No effect
whyThe control arm also received diet counselling and mild caloric restriction, so this is MIND against another active diet, not against usual eating. It is the only randomised test of the MIND diet here and it disagrees with the cohort evidence. |
Global cognition at 3 years | randomised trial | 604 | Global cognition mean difference 0.035 standardised units (95% CI -0.022 to 0.092; P=0.23) |
New England Journal of Medicine
2023 ✓ Peer-reviewed PMID 37466280 |
| Omega-3 / fish and fish oil Diet and supplements | Prevention |
No effect
whyRisk ratios close to one across every intake strategy, including substituting fish for meat. This is the one study here that emulates a trial rather than comparing eaters with non-eaters, and it disagrees with the pooled cohorts. |
21-year Alzheimer's disease risk | cohort study | 2,012 | 21-year Alzheimer's risk 10.33% (no fish) vs 9.98% (3+ servings/week); risk ratios near 1 |
American Journal of Epidemiology
2026 ✓ Peer-reviewed PMID 42506897 |
| Multidomain lifestyle intervention Exercise and activity | Prevention |
No effect
whyThe intervention did not change any brain biomarker trajectory. Participants with lower baseline hippocampal volume did show a greater cognitive benefit. |
Amyloid, tau, hippocampal volume and white matter trajectories | randomised trial | 983 | Cognitive benefit of structured vs self-guided: 0.077 SD (95% CI 0.022-0.132) with lower hippocampal volume vs 0.002 SD (95% CI -0.037 to 0.041) with higher |
JAMA Neurology
2026 ✓ Peer-reviewed PMID 42008251 |
| Multidomain lifestyle intervention Exercise and activity | Prevention |
No effect
whyA small improvement that did not reach significance (adjusted difference 0.06, 95% CI -0.001 to 0.128, p=0.055). |
Neuropsychological Test Battery at 24 months | randomised trial | 746 | Adjusted mean difference in NTB score at 24 months 0.06 (95% CI -0.001 to 0.128, p=0.055) |
The Lancet Healthy Longevity
2025 ✓ Peer-reviewed PMID 41130254 |
| Physical activity (general / dose) Exercise and activity | Prevention |
No effect
whyNo difference between aerobic training and stretching/balance. Cognition was stable in both arms, but with no non-exercising control the trial cannot say whether either arm helped. |
ADAS-Cog-Exec 12-month cognitive trajectory | phase 3 trial | 296 | Between-group cognitive difference -0.078 (SE 0.074, p=0.3); 12-month hippocampal volume loss 0.51% in both arms |
Alzheimer's & Dementia
2025 ✓ Peer-reviewed PMID 40271888 |
| Physical activity (general / dose) Exercise and activity | Prevention |
No effect
whyNeither the combined package nor risk-factor modification beat health advice. |
ADAS-Cog z-score at 15 months | randomised trial | 456 | ADAS-Cog z-score difference vs health advice: -0.04 (95% CI -0.34 to 0.26) for combined package |
The Lancet Healthy Longevity
2025 ✓ Peer-reviewed PMID 40294622 |
| Physical activity (general / dose) Exercise and activity | Prevention |
No effect
whyExplicitly finds no neuroprotective effect, and attributes the lower risk seen in other cohorts to reverse causation: activity fell in the nine years before diagnosis. This contradicts the pooled cohort evidence. |
Incident dementia; 15-year cognitive decline | cohort study | 10,308 | HR 1.00 (95% CI 0.80-1.24) for meeting recommended physical activity levels vs not, for dementia risk; no difference in 15-year cognitive decline across activity levels |
BMJ
2017 ✓ Peer-reviewed PMID 28642251 |
| Resistance training Exercise and activity | Prevention |
No effect
whyThe primary outcome did not move between groups. Attention and inhibitory control did improve (SMD 0.43), as did muscular strength. |
Executive function at 24 weeks (primary) | randomised trial | 90 | Between-group executive function SMD 0.13 (P=0.37); attention/inhibitory control SMD 0.43 (P<0.001) |
Alzheimer's & Dementia
2026 ✓ Peer-reviewed PMID 41562376 |
| Hearing loss / hearing aids Hearing and vision | Prevention |
No effect
whyNull in the primary analysis of the whole cohort. The prespecified analysis of the higher-risk ARIC subgroup found less decline, which the authors present as hypothesis-generating rather than as a result. |
3-year global cognition (primary analysis) | randomised trial | 977 | Primary analysis: "3-year cognitive change (in SD units) was not significantly different between HI and SA control (HI: -0.200 [95% CI: -0.256, 0.144]; SA: -0.202 [95% CI: -0.258, -0.145]; Difference 0.002 [95% CI: -0.077, 0.081], p=0.96)." ARIC subgroup: "HI was associated with a 48% reduction in 3-year cognitive change compared to SA control (Difference 0.191 [95% CI: 0.022, 0.360], p=0.027)." |
The Lancet
2023 ✓ Peer-reviewed PMID 37478886 |
| GLP-1 receptor agonist Medicines | Prevention |
No effect
whyThe authors state the data are compatible with anything from a 39% decrease to a 5% increase in risk, against DPP-4 inhibitors rather than no treatment. |
Incident dementia at 30 months | cohort study | 7,254 | Dementia RR 0.83 (95% CI 0.61-1.05) at 30 months; risk difference -0.93 percentage points (95% CI -2.33 to 0.23) |
Annals of Internal Medicine
2025 ✓ Peer-reviewed PMID 40690769 |
| GLP-1 receptor agonist Medicines | Prevention |
No effect
whyFor GLP-1 receptor agonists specifically: HR 0.95 (95% CI 0.87-1.04) against DPP4 inhibitors in the intention-to-treat analysis. Only the continuous-use analysis reached significance (HR 0.79). |
Incident dementia | cohort study | not stated | SGLT2i vs DPP4i HR 0.86 (95% CI 0.79-0.94); GLP1-RA vs DPP4i HR 0.95 (0.87-1.04) |
Alzheimer's Research & Therapy
2025 ✓ Peer-reviewed PMID 41420258 |
| Hormone therapy Medicines | Prevention | No effect | MCI or dementia | meta-analysis | 1,016,055 | No evidence that MHT use either increases or decreases the risk of dementia in post-menopausal women (10 studies, 1,016,055 participants; certainty of evidence moderate to very low) |
The Lancet Healthy Longevity
2025 ✓ Peer-reviewed PMID 41448220 |
| Metformin / antidiabetic Medicines | Prevention |
No effect
whyDesigned around new diabetes diagnoses with a landmark analysis and a one-year lag, which removes the prevalent-user advantage that inflates metformin's apparent benefit in the pooled cohorts. |
Incident dementia | cohort study | 34,700 | Adjusted HR 1.05 (95% CI 0.96-1.15), no association |
Journal of Internal Medicine
2024 ✓ Peer-reviewed PMID 37747779 |
| Statins / lipid-lowering Medicines | Prevention |
No effect
whyAfter the first year the data rule out more than a 3% change either way. Diagnoses were 46% higher in the first year, which the authors attribute to people being seen more often just after starting a statin. This sits against the Chicago cohort, which found benefit in APOE4 carriers. |
Incident Alzheimer's disease and related dementias | cohort study | 322,358 | HR 1.00 (95% CI 0.99-1.01) for dementia after the first year of statin initiation |
Neurology
2025 ✓ Peer-reviewed PMID 40577672 |
| Depression Sleep, mood and social life | Prevention |
No effect
whyMidlife depressive symptoms did not raise dementia risk (HR 1.21, 95% CI 0.95-1.54), even when chronic. The association closer to diagnosis is read by the authors as depression being a prodromal feature, not a cause. |
Incident dementia over 28 years | cohort study | 10,189 | Depressive symptoms at the 2003 ("late-life") assessment: HR 1.72 (95% CI 1.21-2.44) for dementia; chronic/recurring symptoms in the late phase: HR 1.67 (95% CI 1.11-2.49); early-life (1985) depressive symptoms not significant: HR 1.21 (95% CI 0.95-1.54) |
JAMA Psychiatry
2017 ✓ Peer-reviewed PMID 28514478 |