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Every row

Showing 40 of 382 rows. One row per study per exposure: a study that tested two different things appears twice, once for each.

Scroll the table sideways to see every column.

Research and outcomes, 40 rows. Every row links to its source.
Exposure Question Direction Outcome measured Design People Effect size, as the source reported it Source
Modifiable risk factors combined All modifiable factors together Prevention Harm
why

Direction is for carrying the risk factors. The weighted combined estimate (32.0% for seven factors) is lower than the Lancet Commission's 45% for 14.

Population attributable fraction of dementia meta-analysis not stated Weighted combined PAF 32.0% (95% CI 26.6-37.5) for seven modifiable factors Lancet Healthy Longevity 2024
✓ Peer-reviewed PMID 38824956
Peripheral diseases combined (population attributable fraction) All modifiable factors together Prevention Harm
why

Direction is for carrying the peripheral diseases: together they were related to about one-third of global dementia burden, led by periodontal disease, chronic liver disease, hearing loss, vision loss and type 2 diabetes. Attributable fractions assume the pooled associations are causal.

Population attributable fraction of global dementia burden for 16 peripheral diseases meta-analysis not stated Globally, these peripheral diseases collectively were related to a combined PAF of 33.18% (95% confidence interval (CI) 16.80-48.43) of dementia burden, corresponding to 18.8 million prevalent cases. The leading ten PAF contributors were periodontal diseases (6.10%, 95% CI 0.95-10.28), cirrhosis and other chronic liver diseases (5.51%, 95% CI 1.77-8.86), age-related and other hearing loss (4.70%, 95% CI 3.51-6.06), blindness and vision loss (4.30%, 95% CI 3.43-5.05), type 2 diabetes mellitus (3.80%, 95% CI 3.06-4.53) Nature human behaviour 2026
✓ Peer-reviewed PMID 41559195
Population burden (prevalence, incidence, lifetime risk) All modifiable factors together Prevention No direction reported
why

A pooled incidence and prevalence estimate with no exposure compared, so no direction is recorded.

Pooled incidence and prevalence of frontotemporal dementia meta-analysis not stated Pooled crude incidence for FTD was 2.28 (95% CI, 1.55-3.36) per 100 000 person-years and prevalence, 9.17 (95% CI, 3.59-23.42) per 100 000 people JAMA Neurology 2025
✓ Peer-reviewed PMID 40920400
Population burden (prevalence, incidence, lifetime risk) All modifiable factors together Prevention No direction reported
why

A pooled prevalence estimate with no exposure compared, so there is no direction to record.

Global prevalence of young-onset dementia (ages 30-64) meta-analysis 2,760,379 Age-standardized prevalence estimates increased from 1.1 per 100 000 population in the group aged 30 to 34 years to 77.4 per 100 000 population in the group aged 60 to 64 years. This gives an overall global age-standardized prevalence of 119.0 per 100 000 population in the age range of 30 to 64 years, corresponding to 3.9 million people aged 30 to 64 years living with YOD in the world JAMA Neurology 2021
✓ Peer-reviewed PMID 34279544
Sleep EEG brain age index (digital marker) Care, carers and services Prevention Harm
why

Direction is for an older-than-chronological sleep EEG brain age: each 10-year increase in the index was associated with a 39% higher risk of incident dementia, consistent across sex and age groups.

Incident dementia per 10-year increase in sleep-EEG brain age index meta-analysis 7,105 each 10-year increase in BAI was associated with a 39% higher risk of incident dementia (hazard ratio [HR], 1.39 [95% CI, 1.21-1.59]; P < .001) after adjustment for covariates. These associations remained after additional adjustment for comorbidities and apnea-hypopnea index scores (HR, 1.31 [95% CI, 1.14-1.50]; P < .001) and apolipoprotein E ε4 (HR, 1.22 [95% CI, 1.02-1.45]; P = .03) JAMA network open 2026
✓ Peer-reviewed PMID 41854616
Dietary pattern (general) Diet and supplements Prevention Benefit
why

Direction is for a healthier plant-based diet: higher overall and healthful plant-based diet scores were associated with lower dementia risk, while a higher unhealthful plant-based diet score was associated with higher risk (pooled HR 1.42).

Incident dementia by plant-based diet index (overall, healthful and unhealthful) meta-analysis 207,981 higher scores in PDI and hPDI were associated with lower risk of dementia (highest vs. lowest tertile: pooled HR for PDI = 0.70, 95% CI, 0.53-0.92, p for trend <0.001; pooled HR for hPDI = 0.71, 0.48-1.06, p for trend = 0.03) ... higher uPDI was associated with higher dementia risk (highest vs. lowest tertile: pooled HR = 1.42, 1.19-1.70, p for trend <0.001). In the meta-analysis, individuals in the highest hPDI tertile had 21% lower dementia risk, and those in the highest uPDI tertile had 24% higher risk The journal of prevention of Alzheimer's disease 2026
✓ Peer-reviewed PMID 41564649
Dietary pattern (general) Diet and supplements Prevention Benefit
why

Pooled observational studies only.

Dementia and Alzheimer's disease meta-analysis 65,955 Pooled OR 0.89 (95% CI 0.84-0.94) for dementia; cohort HR 0.84 (0.76-0.94); Alzheimer's OR 0.73 (0.62-0.85) Aging Clinical and Experimental Research 2024
✓ Peer-reviewed PMID 38519775
Dietary pattern (general) Diet and supplements Prevention Benefit
why

Observational. Points the opposite way to the randomised MIND diet trial.

Incident dementia meta-analysis 224,049 HR 0.83 per 3-point MIND-score increment (95% CI 0.72-0.95); highest vs lowest tertile HR 0.83 (0.76-0.90) JAMA Psychiatry 2023
✓ Peer-reviewed PMID 37133875
MIND diet Diet and supplements Prevention Benefit
why

Observational. Points the opposite way to the randomised MIND diet trial.

Incident dementia meta-analysis 224,049 HR 0.83 per 3-point MIND-score increment (95% CI 0.72-0.95); highest vs lowest tertile HR 0.83 (0.76-0.90) JAMA Psychiatry 2023
✓ Peer-reviewed PMID 37133875
Mediterranean diet Diet and supplements Prevention Benefit
why

Pooled observational studies only.

Dementia and Alzheimer's disease meta-analysis 65,955 Pooled OR 0.89 (95% CI 0.84-0.94) for dementia; cohort HR 0.84 (0.76-0.94); Alzheimer's OR 0.73 (0.62-0.85) Aging Clinical and Experimental Research 2024
✓ Peer-reviewed PMID 38519775
Omega-3 / fish and fish oil Diet and supplements Prevention Benefit
why

Dietary intake and blood levels, pooled from observational cohorts. The much larger supplement estimate (HR 0.36) comes from one cohort's self-selected supplement users, not from a trial.

All-cause dementia or cognitive decline meta-analysis 103,651 Dietary DHA intake RR 0.82 for dementia or cognitive decline; ADNI supplement users HR 0.36 (95% CI 0.18-0.72) for Alzheimer's American Journal of Clinical Nutrition 2023
✓ Peer-reviewed PMID 37028557
Ultra-processed food Diet and supplements Prevention Harm
why

Heterogeneity was extreme (I-squared 97%), so the pooled figure hides large differences between the 10 studies.

Dementia meta-analysis 867,316 Pooled RR 1.44 (95% CI 1.09-1.90) for high vs low ultra-processed food intake Journal of Neurology 2024
✓ Peer-reviewed PMID 37831127
Air pollution Environment Prevention Harm
why

Heterogeneity was high (I-squared 95%). Reaches a firmer conclusion than the earlier BMJ meta-analysis of largely the same literature.

Incident dementia meta-analysis 24,030,527 PM2.5 HR 1.08 per 5 ug/m3 (95% CI 1.02-1.14); NO2 HR 1.03 per 10 ug/m3 (1.01-1.05) Lancet Planetary Health 2025
✓ Peer-reviewed PMID 40716448
Air pollution Environment Prevention Mixed
why

The overall PM2.5 estimate includes no effect (HR 1.04, 95% CI 0.99-1.09). Only the studies that actively assessed everyone for dementia showed a clear effect (HR 1.42, 95% CI 1.00-2.02). Most studies were at high risk of bias.

Clinically diagnosed dementia meta-analysis not stated PM2.5 HR 1.04 per 2 ug/m3 (95% CI 0.99-1.09) overall; 1.42 (1.00-2.02) with active case ascertainment BMJ 2023
✓ Peer-reviewed PMID 37019461
Physical activity (general / dose) Exercise and activity Prevention Mixed
why

High overall and leisure-time activity were associated with lower dementia risk, but occupational and commuting activity were associated with higher risk. Certainty of evidence was very low to low.

All-cause dementia, Alzheimer's disease and vascular dementia by physical activity domain meta-analysis 4,227,297 high physical activity levels were associated with reduced risks of all-cause dementia (n=146 effect sizes; RR 0·80 [95% CI 0·75-0·86]; I2=97·4%), Alzheimer's disease (n=59; 0·79 [0·70-0·90]; I2=91·3%), and vascular dementia (n=21; 0·71 [0·58-0·87]; I2=77·5%); however, associations varied by domain. Leisure-time (k=20 studies; n=33 effect sizes; RR 0·76 [95% CI 0·65-0·88]; I2=96·6%) and household (k=1; 0·85 [0·74-0·98]) physical activity were associated with a reduced risk of all-cause dementia. By contrast, occupational (k=5; 1·20 [1·01-1·42]; I2=85·6%) and commuting (k=2; 1·10 [1·03-1·18]; I2=0·0%) physical activity were associated with an increased risk The Lancet. Public health 2026
✓ Peer-reviewed PMID 42612650
Physical activity (general / dose) Exercise and activity Prevention Benefit
why

The authors call the association weak (RR 0.97), and it was absent beyond 10 years of follow-up.

Cognitive impairment or decline meta-analysis 341,471 Pooled RR 0.97 (95% CI 0.97-0.99) for cognitive impairment/decline; no association beyond 10 years of follow-up JAMA Network Open 2024
✓ Peer-reviewed PMID 38300618
Physical activity (general / dose) Exercise and activity Prevention Benefit
why

Pooled across 29 cohorts. The association weakened to HR 0.85 after maximal confounder adjustment and was not significant for low-intensity activity.

Incident Alzheimer's disease meta-analysis 2,068,519 Pooled HR 0.72 (95% CI 0.65-0.80) overall; HR 0.85 (95% CI 0.79-0.91) after maximal confounder adjustment; high-intensity activity HR 0.56 (95% CI 0.45-0.68); moderate-intensity HR 0.85 (95% CI 0.80-0.93); low-intensity HR 0.94 (95% CI 0.77-1.15, not significant) Ageing Research Reviews 2023
✓ Peer-reviewed PMID 37979700
Physical activity (general / dose) Exercise and activity Prevention Benefit
why

The authors state the association held in longer follow-ups, which is their answer to the reverse-causation objection raised by the Whitehall II cohort.

Incident all-cause dementia and Alzheimer's disease meta-analysis 257,983 Pooled RR 0.80 (95% CI 0.77-0.84) for all-cause dementia British Journal of Sports Medicine 2022
✓ Peer-reviewed PMID 35301183
Resistance training Exercise and activity Prevention Benefit
why

Seven small trials; working memory did not improve (P=0.14).

General cognitive function and executive function meta-analysis not stated General cognition SMD 0.53 (P=0.04); executive function SMD 0.50 (P=0.0003) International Journal of Sports Medicine 2020
✓ Peer-reviewed PMID 32599643
Polygenic risk / GWAS loci Genes (not modifiable) Prevention Harm
why

Direction is for a high polygenic score (excluding APOE): people in the top decile had a twofold risk of Braak stage >4 tangles and of moderate-to-severe amyloid plaque pathology at death. 91 loci identified, 16 new; 18 further loci await validation.

Genome-wide risk loci and a polygenic score's association with tau and amyloid pathology at death meta-analysis 978,514 We identified 91 genetic loci associated with ADRD risk, of which 16 are new and 56 are specifically detected in clinically diagnosed AD cases ... Individuals in the tenth decile of the score exhibited a twofold increased risk of presenting with Braak neurofibrillary tangles stage of >4 and moderate-to-severe neuritic amyloid plaque pathology at death compared to individuals in the median score group Nature Genetics 2026
✓ Peer-reviewed PMID 42237039
Polygenic risk / GWAS loci Genes (not modifiable) Prevention No direction reported
why

Locus-discovery genome-wide association study: it reports which genetic regions reached significance and no effect estimate for any exposure, so no direction is recorded. The study reports 14 new loci for clinically diagnosed AD and two from AD-by-proxy.

Genome-wide significant loci for clinically diagnosed AD and AD-by-proxy meta-analysis 432,374 not established — pubmed abstract lists the loci by name and reports no effect estimate. Alzheimer's & Dementia 2025
✓ Peer-reviewed PMID 39998322
Polygenic risk / GWAS loci Genes (not modifiable) Prevention Harm
why

Direction is for carrying a higher genetic risk score: risk of AD rose 1.6- to 1.9-fold from the lowest to the highest decile, over and above age and APOE4. The main output is 75 risk loci, 42 new.

Genome-wide risk loci and a genetic risk score for future AD/dementia meta-analysis 788,989 We found 75 risk loci, of which 42 were new at the time of analysis ... The improvement in prediction led to a 1.6- to 1.9-fold increase in AD risk from the lowest to the highest decile, in addition to effects of age and the APOE ε4 allele Nature Genetics 2022
✓ Peer-reviewed PMID 35379992
Hearing loss / hearing aids Hearing and vision Prevention Harm
why

Direction is for having the impairment. Dual sensory impairment carried the highest risk (HR 1.63 for all-cause dementia, 2.55 for Alzheimer's).

All-cause and cause-specific dementia meta-analysis 937,908 Hearing impairment: pooled HR 1.30 (95% CI 1.21-1.40); dual sensory impairment HR 1.63 (1.14-2.12) for all-cause dementia BMC Medicine 2024
✓ Peer-reviewed PMID 39506811
Hearing loss / hearing aids Hearing and vision Prevention Benefit
why

Mostly observational (25 of 31 studies), so people who take up hearing aids may differ from those who do not. The authors call for randomised trials — and ACHIEVE, the trial that followed, was null overall.

Long-term cognitive decline meta-analysis 137,484 HR 0.81 (95% CI 0.76-0.87) for cognitive decline with hearing aid use JAMA Neurology 2023
✓ Peer-reviewed PMID 36469314
Vision impairment / cataract surgery Hearing and vision Prevention Benefit
why

Against untreated cataract. People who had surgery ended up at about the same risk as controls who never had cataracts (HR 0.84, 95% CI 0.66-1.06), and there was no short-term gain in those already cognitively impaired.

Long-term cognitive decline / dementia meta-analysis 558,276 HR 0.75 (95% CI 0.72-0.78) for cognitive decline with surgery Ophthalmology 2024
✓ Peer-reviewed PMID 38336283
Vision impairment / cataract surgery Hearing and vision Prevention Harm
why

Direction is for having a vision impairment. Single vision impairment raised all-cause dementia risk but not Alzheimer's specifically; having both hearing and vision impairment carried the highest risk.

All-cause and cause-specific dementia meta-analysis 937,908 UK Biobank cohort: vision impairment and all-cause dementia HR 1.55 (95% CI 1.18-2.04) and non-Alzheimer non-vascular dementia HR 1.51 (1.07-2.13). Meta-analysis of 31 cohorts: single vision impairment and all-cause dementia HR 1.43 (95% CI 1.16-1.71), not significant for Alzheimer's. Mendelian randomisation: vision impairment and non-AD non-VD OR 1.62 (95% CI 1.13-2.33). Dual sensory impairment: all-cause dementia HR 1.63 (1.14-2.12) BMC Medicine 2024
✓ Peer-reviewed PMID 39506811
Type 2 diabetes Heart and metabolic health Prevention Harm Incident all-cause, vascular and non-vascular dementia meta-analysis 2,310,330 All-cause dementia: women RR 1.62 (95% CI 1.45-1.80), men RR 1.58 (95% CI 1.38-1.81); vascular dementia: women RR 2.34 (95% CI 1.86-2.94), men RR 1.73 (95% CI 1.61-1.85); non-vascular dementia: women RR 1.53 (95% CI 1.35-1.73), men RR 1.49 (95% CI 1.31-1.69) Diabetes Care 2016
✓ Peer-reviewed PMID 26681727
Other vaccination (influenza, pneumococcal, general) Infection and vaccination Prevention Benefit
why

Pooled observational studies, so open to the confounding the natural-experiment studies were designed to avoid.

Any dementia meta-analysis 104,031,186 Influenza vaccination RR 0.87 (95% CI 0.77-0.99) for any dementia; pneumococcal vaccination RR 0.64 (95% CI 0.47-0.87) for Alzheimer's disease Age and Ageing 2025
✓ Peer-reviewed PMID 41269248
Antihypertensives / BP lowering Medicines Prevention Mixed
why

Antihypertensive treatment improved cognitive scores by a small amount (SMD 0.06, moderate certainty) but the reduction in dementia incidence was not statistically significant (OR 0.89, low certainty). The drug-class rankings rest on one trial per class and are described as highly uncertain.

Cognitive function scores and incident dementia in hypertensive older adults (four RCTs) meta-analysis 16,823 Antihypertensive treatment significantly improved cognitive function scores (SMD, 0.06; 95% CI, 0.03-0.09; P < .001, GRADE moderate certainty) and showed a nonsignificant trend toward reduced dementia incidence (OR, 0.89; 95% CI, 0.76-1.05; P = .172, GRADE low certainty) Journal of the American Medical Directors Association 2026
✓ Peer-reviewed PMID 41962914
Antihypertensives / BP lowering Medicines Prevention Mixed
why

Antihypertensive use tracked lower Alzheimer's risk but not lower non-Alzheimer dementia risk, where treated and untreated hypertension looked the same. A single baseline blood pressure reading predicted neither.

Alzheimer's and non-Alzheimer dementia meta-analysis 31,250 Untreated vs treated hypertension: Alzheimer's dementia HR 1.42 (95% CI 1.08-1.87) Neurology 2024
✓ Peer-reviewed PMID 39141884
Antihypertensives / BP lowering Medicines Prevention Benefit
why

Individual participant data from five double-blind placebo-controlled trials, which is the strongest design in this table for this exposure.

Incident dementia over a median 4.3 years meta-analysis 28,008 Adjusted OR 0.87 (95% CI 0.75-0.99) for incident dementia European Heart Journal 2022
✓ Peer-reviewed PMID 36282295
Antihypertensives / BP lowering Medicines Prevention Benefit
why

Consistent across 14 trials (I-squared 0%) but small in absolute terms: 0.39 percentage points over about 4 years.

Incident dementia or cognitive impairment meta-analysis 96,158 OR 0.93 (95% CI 0.88-0.98); absolute risk reduction 0.39% over 4.1 years JAMA 2020
✓ Peer-reviewed PMID 32427305
Hormone therapy Medicines Prevention No effect MCI or dementia meta-analysis 1,016,055 No evidence that MHT use either increases or decreases the risk of dementia in post-menopausal women (10 studies, 1,016,055 participants; certainty of evidence moderate to very low) The Lancet Healthy Longevity 2025
✓ Peer-reviewed PMID 41448220
Metformin / antidiabetic Medicines Prevention Benefit
why

Heterogeneity was near-total (I-squared 98.9%) and the estimate went to null in people newly diagnosed with diabetes (HR 1.01), which is where prevalent-user bias would be smallest.

Incident dementia meta-analysis 3,463,100 HR 0.76 (95% CI 0.65-0.91) vs non-users overall; HR 1.01 (0.81-1.27) in newly diagnosed diabetes Diabetes, Obesity and Metabolism 2025
✓ Peer-reviewed PMID 39780315
Metformin / antidiabetic Medicines Prevention Mixed
why

The split inside this one paper is the finding: the 41 observational studies show large benefits (SGLT2i OR 0.56, GLP-1RA OR 0.58) while the 23 randomised trials show no difference. When design and result disagree this cleanly, the trials are the ones to believe.

Incident dementia meta-analysis 3,462,926 Observational: SGLT2i OR 0.56 (95% CI 0.45-0.69), GLP-1RA OR 0.58 (0.46-0.73) vs non-users; RCTs: no difference Alzheimer's Research & Therapy 2024
✓ Peer-reviewed PMID 39716328
Education / cognitive reserve Sleep, mood and social life Prevention Benefit
why

Education and job complexity each contributed independently; about 28% of the education effect ran through occupation.

Dementia-free survival time meta-analysis 10,195 Education and occupational complexity independently associated with longer dementia-free survival (28% of education effect mediated by occupation) Journal of Alzheimer's Disease 2022
✓ Peer-reviewed PMID 34776437
Education / cognitive reserve Sleep, mood and social life Prevention Benefit
why

Effect held over and above measured Alzheimer's pathology, which is the point of the reserve idea.

Incident MCI or dementia meta-analysis not stated "High CR was related to a 47% reduced relative risk of MCI or dementia (pooled-hazard ratio: 0.53 [0.35, 0.81]), with residual-based CR reducing risk by 62% and proxy-based CR by 48%." Neuropsychology Review 2021
✓ Peer-reviewed PMID 33415533
Sleep Sleep, mood and social life Prevention Harm
why

Eight kinds of sleep disturbance were analysed; both short and long sleep carried higher risk, as did excessive daytime sleepiness and insomnia.

Cognitive decline or dementia meta-analysis not stated Excessive daytime sleepiness RR 1.41 for all-cause dementia; long sleep RR 1.66 for Alzheimer's disease Journal of Neurology 2025
✓ Peer-reviewed PMID 41081870
Sleep Sleep, mood and social life Prevention Harm
why

No significant association with vascular dementia, and none of the 11 studies used biomarkers to confirm the diagnoses.

Any neurocognitive disorder; Alzheimer's disease meta-analysis 1,333,424 HR 1.43 (95% CI 1.26-1.62) for any neurocognitive disorder; Alzheimer's HR 1.28 (1.16-1.41) Journal of Sleep Research 2022
✓ Peer-reviewed PMID 35366021
Social isolation / loneliness Sleep, mood and social life Prevention Harm
why

Persisted after controlling for depression and social isolation.

Incident all-cause dementia meta-analysis 608,561 All-cause dementia HR 1.306 (95% CI 1.197-1.426); Alzheimer's disease HR 1.393 (95% CI 1.290-1.504, 5 samples); vascular dementia HR 1.735 (95% CI 1.483-2.029, 3 samples); cognitive impairment HR 1.150 (95% CI 1.113-1.189, 16 samples) Nature Mental Health 2024
✓ Peer-reviewed PMID 39802418

How this table was built, and where it is weak →